Are you looking for a new way to add some excitement to your meals? Look no further! Shelled edamame is a versatile ingredient that can be used in a variety of dishes, from savory stir-fries to creamy dips. In this article, we’ll explore 20 delicious shelled edamame recipes that are perfect for any occasion.
From classic combinations like garlic butter and sriracha sauce to international flavors like Japanese-style pesto pasta and Indian-inspired chickpea curry, there’s something on this list for everyone. Whether you’re a busy professional looking for a quick and easy lunch or a foodie seeking inspiration for your next dinner party, these recipes are sure to please.
Garlic Butter Sauteed Shelled Edamame
A flavorful and aromatic side dish that pairs perfectly with your favorite Asian-inspired meals, garlic butter sautéed shelled edamame is a delicious addition to any table.
Ingredients:
– 1 cup shelled edamame
– 2 cloves garlic, minced
– 2 tablespoons unsalted butter
– 1 tablespoon soy sauce (optional)
– Salt and pepper, to taste
Instructions:
1. Rinse the edamame under cold water, then drain well.
2. In a large skillet or wok, melt the butter over medium-high heat.
3. Add the minced garlic and sauté for 1-2 minutes until fragrant.
4. Add the shelled edamame to the skillet and stir to combine with the garlic butter mixture.
5. Cook for an additional 2-3 minutes or until the edamame is tender but still crisp.
6. Season with soy sauce (if using), salt, and pepper to taste.
7. Serve hot and enjoy!
Cooking Time: 5-7 minutes
Spicy Sriracha Edamame Stir-Fry
This recipe combines the natural sweetness of edamame with the spicy kick of sriracha, making for a flavorful and nutritious side dish or snack.
Ingredients:
– 1 cup fresh or frozen edamame
– 2 tablespoons vegetable oil
– 1 tablespoon sriracha sauce
– 1 clove garlic, minced
– 1 teaspoon soy sauce (optional)
– Salt to taste
– Chopped green onions and sesame seeds for garnish (optional)
Instructions:
1. Heat the oil in a large skillet or wok over medium-high heat.
2. Add the edamame and cook until they start to pop, about 3-4 minutes.
3. Add the sriracha sauce, garlic, and soy sauce (if using). Stir-fry for another 2-3 minutes, until the edamame are tender and coated in the sauce.
4. Season with salt to taste.
5. Garnish with green onions and sesame seeds (if desired).
6. Serve immediately.
Cooking Time: 8-10 minutes
Creamy Edamame Hummus
This creamy edamame hummus is a unique twist on the classic dip, incorporating the sweetness of edamame into a rich and tangy spread. Perfect for snacking or as a topping for your favorite dishes.
Ingredients:
– 1 cup cooked edamame
– 1/2 cup chickpeas
– 1/4 cup tahini
– 2 cloves garlic, minced
– 1 tablespoon lemon juice
– 1/2 teaspoon salt
– 3 tablespoons olive oil
– 1/4 cup water
– Optional: paprika, parsley, or other garnishes
Instructions:
1. In a blender or food processor, combine edamame, chickpeas, tahini, garlic, lemon juice, and salt.
2. Blend until smooth, stopping to scrape down the sides of the bowl as needed.
3. With the blender running, slowly pour in olive oil and water.
4. Continue blending until the desired consistency is reached (thicker or thinner).
5. Taste and adjust seasoning if necessary.
Cooking Time: 5 minutes
Enjoy your creamy edamame hummus with pita chips, vegetables, or as a dip for your favorite snacks!
Edamame and Avocado Salad
This refreshing salad combines the sweetness of edamame with the creaminess of avocado, making it a perfect side dish for any meal.
Ingredients:
– 1 cup edamame, shelled and deveined
– 2 ripe avocados, diced
– 1/4 cup chopped fresh cilantro
– 2 tablespoons freshly squeezed lime juice
– Salt and pepper to taste
Instructions:
1. Cook the edamame according to package instructions until tender. Drain and set aside.
2. In a large bowl, combine the diced avocado and cooked edamame.
3. Sprinkle chopped cilantro over the top of the salad.
4. Squeeze lime juice over the salad, making sure all the ingredients are coated.
5. Season with salt and pepper to taste.
Cooking Time: 10 minutes (including cooking time for edamame)
Edamame Fried Rice
Transform leftover rice into a flavorful and nutritious dish with this simple Edamame Fried Rice recipe. This Asian-inspired meal is packed with protein, fiber, and vitamins from the edamame.
Ingredients:
– 2 cups cooked rice (preferably day-old)
– 1 cup shelled edamame
– 1 tablespoon vegetable oil
– 1 small onion, diced
– 2 cloves garlic, minced
– 1 teaspoon soy sauce
– Salt and pepper to taste
– Scallions, chopped (optional)
Instructions:
1. Heat the oil in a large skillet or wok over medium-high heat.
2. Add the diced onion and cook until translucent, about 3 minutes.
3. Add the garlic and cook for an additional minute, until fragrant.
4. Add the cooked edamame and stir-fry for 2-3 minutes, until tender.
5. Push the edamame mixture to one side of the pan. Crack in 1 egg and scramble it until cooked through.
6. Mix the egg with the edamame mixture.
7. Add the cooked rice to the pan, breaking up any clumps with a spatula. Stir-fry for about 5 minutes, until the rice is heated through and starting to brown.
8. Season with soy sauce, salt, and pepper to taste.
9. Garnish with chopped scallions, if desired.
Cooking Time: 15-20 minutes
Edamame and Corn Succotash
This vibrant summer side dish combines the sweetness of corn with the nutty flavor of edamame, all wrapped up in a flavorful succotash. It’s perfect for barbecues, picnics, or as a quick weeknight accompaniment to your favorite protein.
Ingredients:
– 1 cup fresh corn kernels (about 2 ears)
– 1 cup frozen edamame
– 1/4 cup chopped red bell pepper
– 2 tablespoons olive oil
– 1 tablespoon butter
– Salt and pepper, to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large skillet, heat the olive oil over medium-high heat.
3. Add the edamame and cook until tender, about 5 minutes.
4. Add the corn kernels, red bell pepper, and butter. Cook for an additional 3-4 minutes or until the vegetables are slightly caramelized.
5. Season with salt and pepper to taste.
6. Serve hot, garnished with chopped fresh cilantro if desired.
Cooking Time: About 15 minutes
Edamame Pesto Pasta
This vibrant and flavorful pasta dish combines the nutty taste of edamame with the richness of pesto, creating a perfect harmony of flavors. Perfect for a quick weeknight dinner or a light lunch.
Ingredients:
– 8 oz pasta of your choice
– 1 cup cooked edamame
– 1/4 cup freshly made pesto
– 2 tbsp olive oil
– Salt and pepper to taste
– Grated Parmesan cheese (optional)
Instructions:
1. Bring a large pot of salted water to a boil. Cook pasta according to package instructions until al dente.
2. In a separate pan, heat the olive oil over medium heat. Add cooked edamame and stir occasionally until warmed through.
3. Combine cooked pasta, edamame mixture, and pesto in a serving bowl. Toss until well combined.
4. Season with salt and pepper to taste. Top with grated Parmesan cheese if desired.
Cooking Time: 15-20 minutes
Edamame and Quinoa Buddha Bowl
A nutritious and filling bowl that combines the protein-rich edamame with fiber-filled quinoa, all wrapped up in a flavorful and easy-to-make package. Perfect for a quick lunch or dinner.
Ingredients:
– 1 cup quinoa, rinsed and drained
– 2 cups water or vegetable broth
– 1 cup frozen edamame
– 1 tablespoon olive oil
– 1 small onion, thinly sliced
– 1 clove garlic, minced
– 1 teaspoon soy sauce (optional)
– Salt and pepper to taste
– Chopped green onions and sesame seeds for garnish (optional)
Instructions:
1. Cook quinoa according to package instructions using 2 cups of water or broth.
2. In a separate pan, heat olive oil over medium-high heat. Add onion and garlic; cook until softened, about 3-4 minutes.
3. Add edamame to the pan and cook until thawed and heated through, about 2-3 minutes.
4. Fluff cooked quinoa with a fork and stir in soy sauce (if using). Combine with edamame mixture.
5. Season with salt and pepper to taste.
6. Garnish with green onions and sesame seeds (if desired).
7. Serve immediately.
Cooking Time: 20-25 minutes
Edamame and Mango Salsa
This refreshing salsa combines the natural sweetness of mango with the nutty flavor of edamame, making it perfect for topping tacos, grilled meats, or vegetables. With its vibrant green and yellow colors, this salsa is sure to be a showstopper at your next gathering.
Ingredients:
– 1 cup cooked edamame
– 2 ripe mangos, diced
– 1/4 cup red onion, finely chopped
– 1 jalapeño pepper, seeded and finely chopped
– 2 tablespoons fresh cilantro, chopped
– Juice of 1 lime
– Salt to taste
Instructions:
1. In a medium bowl, combine edamame, mango, red onion, jalapeño pepper, and cilantro.
2. Squeeze lime juice over the mixture and toss to coat.
3. Season with salt to taste.
4. Cover and refrigerate for at least 30 minutes to allow flavors to meld.
5. Serve chilled or at room temperature.
Cooking Time: 10 minutes (not including chilling time)
Edamame and Tofu Scramble
Start your day with a protein-packed scramble featuring edamame, tofu, and a hint of spice. This recipe is perfect for busy mornings when you need something quick and satisfying.
Ingredients:
– 1 cup firm tofu, crumbled
– 1 cup frozen edamame, thawed
– 1 tablespoon olive oil
– 1 small onion, diced
– 2 cloves garlic, minced
– 1 teaspoon ground cumin
– Salt and pepper to taste
– Optional: Chopped bell peppers, mushrooms, or spinach for added flavor
Instructions:
1. Heat the olive oil in a large skillet over medium-high heat.
2. Add the onion and cook until translucent, about 3 minutes.
3. Add the garlic and cumin; cook for an additional minute.
4. Add the crumbled tofu and cook until lightly browned, breaking up with a spatula as it cooks.
5. Stir in the edamame and cook until heated through.
6. Season with salt and pepper to taste.
7. Serve hot, garnished with chopped bell peppers or mushrooms if desired.
Cooking Time: 15-20 minutes
Edamame and Mushroom Risotto
This creamy risotto combines the sweetness of edamame with the earthy flavor of mushrooms, perfect for a comforting dinner.
Ingredients:
– 1 cup Arborio rice
– 4 cups vegetable broth, warmed
– 2 tablespoons olive oil
– 1 small onion, finely chopped
– 8 oz mixed mushrooms (button, cremini, shiitake), sliced
– 1 cup edamame, cooked and shelled
– 2 cloves garlic, minced
– 1/4 cup white wine (optional)
– 2 tablespoons grated Parmesan cheese
– Salt and pepper to taste
Instructions:
1. Heat olive oil in a large skillet over medium heat. Add chopped onion and cook until translucent.
2. Add sliced mushrooms and cook until they release their moisture and start to brown.
3. Add Arborio rice, stirring to coat with oil and mix with mushrooms. Cook for 1-2 minutes.
4. If using white wine, add it and stir until absorbed. Then, add warmed broth, 1/2 cup at a time, stirring continuously and allowing each portion to absorb before adding the next.
5. After 20-25 minutes of cooking, stir in cooked edamame, garlic, and Parmesan cheese. Season with salt and pepper to taste.
Cooking Time: 25-30 minutes
Edamame and Sweet Potato Hash
Start your day with a nutritious twist on traditional hash browns! This recipe combines the natural sweetness of sweet potatoes with the nutty flavor of edamame for a deliciously balanced breakfast or brunch option.
Ingredients:
– 2 large sweet potatoes, peeled and diced
– 1 cup edamame, shelled and cooked according to package instructions
– 2 tablespoons olive oil
– Salt and pepper to taste
– Optional: chopped fresh herbs like parsley or chives for garnish
Instructions:
1. Preheat oven to 400°F (200°C).
2. Toss sweet potatoes with 1 tablespoon olive oil, salt, and pepper on a baking sheet.
3. Roast sweet potatoes in the oven for 20-25 minutes, or until tender and lightly caramelized.
4. In a large skillet, heat the remaining 1 tablespoon olive oil over medium-high heat.
5. Add cooked edamame to the skillet and cook for 2-3 minutes, stirring frequently, until slightly browned.
6. Combine roasted sweet potatoes and cooked edamame in the skillet. Stir to combine.
7. Serve hot, garnished with chopped fresh herbs if desired.
Cooking Time: 30-35 minutes
Edamame and Chickpea Curry
This recipe combines the natural sweetness of edamame with the nutty flavor of chickpeas, all wrapped up in a warm and comforting curry. Perfect for a quick weeknight dinner or a weekend lunch.
Ingredients:
• 1 cup edamame
• 1 can chickpeas (14 oz)
• 2 tablespoons vegetable oil
• 1 onion, diced
• 2 cloves garlic, minced
• 1 teaspoon ground cumin
• 1 teaspoon curry powder
• 1/2 teaspoon turmeric
• 1/4 teaspoon cayenne pepper (optional)
• 1 can coconut milk (14 oz)
• Salt and pepper, to taste
• Fresh cilantro leaves, for garnish
Instructions:
1. Rinse the edamame and remove any excess water.
2. Heat the oil in a large skillet over medium-high heat. Add the onion and cook until softened, about 3-4 minutes.
3. Add the garlic, cumin, curry powder, turmeric, and cayenne pepper (if using). Cook for an additional minute, stirring constantly.
4. Stir in the chickpeas, edamame, and coconut milk. Bring to a simmer and let cook for 10-12 minutes or until the flavors have melded together.
5. Season with salt and pepper to taste.
6. Garnish with cilantro leaves and serve over rice or with naan bread.
Cooking Time: 20 minutes
Edamame and Spinach Stuffed Shells
Elevate your pasta game with this creative twist on classic stuffed shells. The combination of tender edamame, wilted spinach, and creamy ricotta cheese fills every bite with flavor.
Ingredients:
– 12 jumbo pasta shells
– 1 cup cooked edamame
– 2 cups fresh spinach leaves
– 1 cup ricotta cheese
– 1/4 cup grated Parmesan cheese
– 1 egg, beaten
– 1/4 teaspoon salt
– 1/4 teaspoon black pepper
– 1 tablespoon olive oil
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cook pasta shells according to package instructions. Drain and set aside.
3. In a medium bowl, combine edamame, spinach, ricotta cheese, Parmesan cheese, egg, salt, and pepper. Mix well.
4. Stuff each pasta shell with the edamame mixture, placing them in a baking dish as you go.
5. Drizzle olive oil over the shells and cover with aluminum foil.
6. Bake for 25-30 minutes or until the shells are tender and filling is heated through.
Cooking Time: 25-30 minutes
Edamame and Carrot Slaw
This refreshing slaw combines the sweetness of carrots with the nutty flavor of edamame, perfect for a light and easy side dish or snack. With just a few simple ingredients and steps, you can create a delicious and healthy treat.
Ingredients:
– 1 cup edamame, shelled and deveined
– 2 large carrots, peeled and grated
– 2 tablespoons olive oil
– 2 tablespoons apple cider vinegar
– 1 teaspoon honey
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. In a large bowl, combine edamame, carrots, olive oil, apple cider vinegar, and honey.
2. Toss until the vegetables are well coated with the dressing.
3. Season with salt and pepper to taste.
4. Cover and refrigerate for at least 30 minutes to allow flavors to meld.
5. Just before serving, garnish with fresh cilantro leaves if desired.
Cooking Time: 10 minutes (plus chilling time)
Edamame and Black Bean Tacos
This recipe combines the natural sweetness of edamame with the earthy flavor of black beans, all wrapped up in a crispy taco shell. Perfect for a quick and easy dinner or lunch.
Ingredients:
– 1 cup cooked edamame
– 1 cup cooked black beans
– 1/2 cup diced red bell pepper
– 1 small onion, diced
– 1 tablespoon olive oil
– 1 teaspoon cumin
– Salt and pepper to taste
– 6-8 taco shells
– Optional: avocado, sour cream, salsa, cilantro, and shredded cheese for topping
Instructions:
1. Heat the olive oil in a large skillet over medium-high heat.
2. Add the diced onion and cook until translucent, about 3 minutes.
3. Add the diced red bell pepper and cook for an additional 2-3 minutes.
4. Stir in the cooked edamame and black beans. Cook for 1-2 minutes to combine flavors.
5. Season with cumin, salt, and pepper to taste.
6. Warm the taco shells according to package instructions.
7. Fill the taco shells with the edamame and black bean mixture.
8. Top with desired toppings.
Cooking Time: 15-20 minutes
Edamame and Coconut Soup
This creamy soup combines the nutty flavor of edamame with the richness of coconut, making for a unique and deliciously comforting meal. Perfect for a quick lunch or dinner.
Ingredients:
– 1 cup dried edamame
– 2 cups water
– 1 can (14 oz) full-fat coconut milk
– 2 tablespoons olive oil
– 1 small onion, diced
– 2 cloves garlic, minced
– 1 teaspoon grated ginger
– Salt and pepper to taste
Instructions:
1. Rinse edamame and soak overnight or according to package instructions.
2. Drain and rinse edamame, then set aside.
3. In a large pot, heat oil over medium-high. Add onion, garlic, and ginger; cook until onion is translucent (3-4 minutes).
4. Add edamame, water, and coconut milk. Bring to a boil, then reduce heat and simmer for 10-12 minutes or until edamame are tender.
5. Use an immersion blender to puree the soup until smooth, or allow it to cool and blend in a blender.
6. Season with salt and pepper to taste.
Cooking Time: 15-18 minutes
Edamame and Sesame Noodles
A flavorful and nutritious stir-fry dish that combines the creamy sweetness of edamame with the nutty crunch of sesame noodles.
Ingredients:
– 1 cup edamame, shelled and chopped
– 8 oz sesame noodles (or regular noodles with toasted sesame seeds)
– 2 tablespoons vegetable oil
– 1 small onion, thinly sliced
– 2 cloves garlic, minced
– 1 teaspoon soy sauce
– Salt and pepper to taste
– Sesame seeds for garnish
Instructions:
1. Cook the noodles according to package instructions. Drain and set aside.
2. Heat 1 tablespoon of oil in a wok or large skillet over medium-high heat.
3. Add the chopped onion and cook until translucent, about 2-3 minutes.
4. Add the minced garlic and cook for an additional minute.
5. Add the cooked noodles, edamame, soy sauce, salt, and pepper to the wok. Stir-fry for 2-3 minutes, or until everything is well combined.
6. Serve hot, garnished with additional sesame seeds if desired.
Cooking Time: 10-12 minutes
Edamame and Zucchini Fritters
Get ready to delight your taste buds with these crispy and flavorful Edamame and Zucchini Fritters, perfect for a quick snack or side dish.
Ingredients:
– 1 cup edamame, shelled and chopped
– 2 medium zucchinis, grated
– 1/4 cup all-purpose flour
– 1/2 teaspoon paprika
– 1/4 teaspoon salt
– 1/4 teaspoon black pepper
– 2 tablespoons olive oil
– 2 eggs, lightly beaten
– Optional: chopped green onions or cilantro for garnish
Instructions:
1. Preheat the oven to 375°F (190°C).
2. In a bowl, combine edamame, zucchinis, flour, paprika, salt, and pepper.
3. Stir in olive oil and beaten eggs until well combined.
4. Using a spoon or mini muffin tin, shape the mixture into small patties (about 1/4 cup each).
5. Place the fritters on a baking sheet lined with parchment paper.
6. Bake for 15-20 minutes, or until crispy and golden brown.
Cooking Time: 15-20 minutes
Edamame and Ginger Dumplings
Edamame and Ginger Dumplings Recipe
Summary: This recipe combines the savory flavors of edamame with the warm, spicy kick of ginger to create a delicious and unique dumpling dish.
Ingredients:
– 1 cup cooked edamame
– 2 tablespoons grated fresh ginger
– 1/4 cup all-purpose flour
– 1/4 teaspoon salt
– 1/4 teaspoon black pepper
– 1/4 teaspoon sesame oil
– 1 egg, beaten
– Water, as needed
Instructions:
1. In a bowl, combine cooked edamame, grated ginger, flour, salt, and pepper. Mix well.
2. Add sesame oil and mix until the ingredients form a dough-like consistency.
3. Knead the dough for about 5 minutes until it becomes smooth and pliable.
4. Divide the dough into small balls, about the size of a golf ball.
5. Flatten each ball slightly into a disk shape.
6. Brush the edges with a little water and fold the dumpling in half to form a half-moon shape.
7. Steam the dumplings over boiling water for 10-12 minutes or until they are cooked through.
Cooking Time: 10-12 minutes
Summary
Discover 20 delicious shelled edamame recipes perfect for any occasion! From savory stir-fries to creamy dips, these mouthwatering dishes showcase the versatility of this popular ingredient. Try garlic butter sautéed shelled edamame as a side dish, or get creative with spicy sriracha edamame stir-fry and other international-inspired flavors. Whether you’re looking for a healthy snack, a satisfying main course, or a show-stopping appetizer, these recipes are sure to please even the pickiest eaters.