When it comes to healthy eating, few ingredients are as versatile or nutritious as shrimp and kale. This dynamic duo combines the protein-packed punch of succulent shrimp with the antioxidant-rich goodness of luscious kale. Whether you’re a seafood lover, a health enthusiast, or simply looking for new recipe inspiration, this collection of 18 shrimp and kale recipes is sure to satisfy your cravings.
From stir-fries and curries to pasta dishes and salads, these flavor-packed recipes showcase the perfect harmony of shrimp and kale. With options ranging from spicy Cajun skillets to creamy coconut curries, there’s something for everyone in this mouthwatering menu. So, dive in and discover a world of flavorful meals that will keep you coming back for more.
Garlic Butter Shrimp and Kale Stir-Fry
A flavorful and nutritious stir-fry that combines succulent shrimp, crispy kale, and a rich garlic butter sauce.
Ingredients:
– 1 pound large shrimp, peeled and deveined
– 2 cloves of garlic, minced
– 2 tablespoons unsalted butter
– 1 bunch of kale, stems removed and leaves torn into bite-sized pieces
– 1/4 cup chicken broth
– 1 tablespoon soy sauce
– Salt and pepper to taste
– Cooking oil or non-stick pan
Instructions:
1. Heat 1 tablespoon of butter in a large skillet over medium-high heat.
2. Add the garlic and cook for 30 seconds until fragrant.
3. Add the shrimp and cook for 2-3 minutes per side, until pink and cooked through.
4. Remove the shrimp from the skillet and set aside.
5. In the same skillet, add the remaining 1 tablespoon of butter.
6. Add the kale to the skillet and cook for 2-3 minutes until wilted.
7. Pour in the chicken broth and soy sauce, and stir to combine.
8. Return the shrimp to the skillet and stir to coat with the garlic butter sauce.
9. Cook for an additional minute until the flavors are combined.
10. Season with salt and pepper to taste.
Cooking Time: 12-15 minutes
Creamy Coconut Shrimp and Kale Curry
This creamy curry combines succulent shrimp with the earthy sweetness of kale, all wrapped up in a rich coconut sauce. A flavorful and satisfying meal that’s perfect for a weeknight dinner.
Ingredients:
– 1 pound large shrimp, peeled and deveined
– 2 cups curly kale leaves, stems removed and chopped
– 1 medium onion, diced
– 2 cloves garlic, minced
– 1 can (14 oz) coconut milk
– 1 tablespoon curry powder
– 1 teaspoon ground cumin
– 1/4 teaspoon cayenne pepper
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. Heat a large skillet over medium-high heat.
2. Add the onion, garlic, and shrimp; cook until pink, about 3-4 minutes.
3. Add the kale, curry powder, cumin, cayenne pepper, salt, and pepper. Cook until the kale is wilted, about 2-3 minutes.
4. Stir in the coconut milk. Bring to a simmer and cook for 1-2 minutes or until heated through.
5. Taste and adjust seasoning as needed.
Cooking Time: 10-12 minutes
Spicy Cajun Shrimp and Kale Skillet
Spicy Cajun Shrimp and Kale Skillet Recipe
This Spicy Cajun Shrimp and Kale Skillet is a flavorful one-pot dish that combines succulent shrimp, spicy kick from cajun seasoning, and nutritious kale. Perfect for a quick weeknight dinner or brunch.
Ingredients:
- 1 pound large shrimp, peeled and deveined
- 2 tablespoons olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon Cajun seasoning
- 1/2 teaspoon paprika
- 1/4 teaspoon cayenne pepper
- 1 bunch curly kale, stems removed and chopped
- Salt and pepper, to taste
- 1 lemon, cut into wedges (optional)
Instructions:
- In a large cast-iron skillet or Dutch oven, heat the olive oil over medium-high.
- Add the chopped onion and cook until translucent, about 3-4 minutes.
- Add the garlic and cook for an additional minute.
- Add the shrimp, Cajun seasoning, paprika, and cayenne pepper. Cook for 2-3 minutes or until the shrimp are pink and cooked through.
- Add the chopped kale to the skillet and stir until wilted. Season with salt and pepper to taste.
Cooking Time:
15-20 minutes, depending on your desired level of doneness for the shrimp and cooking time for the kale.
Lemon Garlic Shrimp with Sautéed Kale
Brighten up your dinner plate with this zesty and flavorful recipe, featuring succulent shrimp, aromatic garlic, and nutritious kale.
Ingredients:
– 1 pound large shrimp, peeled and deveined
– 2 cloves garlic, minced
– 2 tablespoons freshly squeezed lemon juice
– 1 tablespoon olive oil
– Salt and pepper to taste
– 2 cups curly kale, stems removed and chopped
– 1/4 teaspoon red pepper flakes (optional)
Instructions:
1. Heat the olive oil in a large skillet over medium-high heat.
2. Add the garlic and sauté for 30 seconds until fragrant.
3. Add the shrimp and cook for 2-3 minutes per side, or until pink and cooked through.
4. Remove the shrimp from the skillet and set aside.
5. In the same skillet, add the chopped kale and red pepper flakes (if using). Cook for 2-3 minutes, or until the kale is tender and slightly wilted.
6. Stir in the lemon juice and season with salt and pepper to taste.
7. Serve the shrimp on top of the sautéed kale and enjoy!
Cooking Time: 10-12 minutes
Shrimp and Kale Stuffed Sweet Potatoes
A twist on traditional stuffed sweet potatoes, this recipe combines succulent shrimp with nutritious kale and a hint of spice for a flavorful and filling meal.
Ingredients:
– 4 large sweet potatoes
– 1/2 pound large shrimp, peeled and deveined
– 2 cups chopped curly kale
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional: paprika or chili powder for added spice
Instructions:
1. Preheat oven to 400°F (200°C).
2. Bake sweet potatoes for 45-50 minutes, or until tender.
3. In a skillet, heat olive oil over medium-high. Add shrimp and cook until pink, about 2-3 minutes per side.
4. Remove from heat and stir in chopped kale, garlic, salt, and pepper.
5. Cut sweet potatoes open lengthwise and fill with the shrimp and kale mixture.
6. Serve immediately, garnished with paprika or chili powder if desired.
Cooking Time: 1 hour (including sweet potato baking time)
Shrimp and Kale Pasta with White Wine Sauce
This recipe combines succulent shrimp, nutritious kale, and a rich white wine sauce to create a delightful and healthy pasta dish.
Ingredients:
– 12 oz pasta of your choice
– 1 pound large shrimp, peeled and deveined
– 2 cups curly kale, stems removed and chopped
– 3 cloves garlic, minced
– 1/4 cup white wine (dry)
– 2 tablespoons olive oil
– 1/2 cup grated Parmesan cheese
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Cook pasta according to package instructions; set aside.
2. In a large skillet, heat olive oil over medium-high heat. Add garlic and cook for 1 minute.
3. Add shrimp and cook until pink and fully cooked, about 2-3 minutes per side.
4. Remove shrimp from the skillet and set aside.
5. Add white wine to the skillet, scraping up any browned bits. Bring wine to a simmer and cook until reduced by half, about 2-3 minutes.
6. Stir in Parmesan cheese until melted. Season with salt and pepper.
7. Add cooked pasta, shrimp, and chopped kale to the skillet. Toss to combine.
8. Serve hot, garnished with chopped parsley if desired.
Cooking Time: 15-20 minutes
Asian-Inspired Shrimp and Kale Noodle Bowl
Transform your mealtime with this vibrant and flavorful noodle bowl, featuring succulent shrimp, crisp kale, and savory Asian-inspired flavors.
Ingredients:
– 1 pound large shrimp, peeled and deveined
– 2 cups curly kale, stems removed and discarded, leaves torn into bite-sized pieces
– 1 tablespoon vegetable oil
– 1 small onion, thinly sliced
– 2 cloves garlic, minced
– 1 tablespoon soy sauce
– 1 tablespoon honey
– 1 teaspoon grated ginger
– Salt and pepper to taste
– 8 ounces rice noodles
Instructions:
1. Cook rice noodles according to package instructions. Drain and set aside.
2. In a large skillet or wok, heat oil over medium-high. Add onion and garlic; cook until translucent, about 3 minutes.
3. Add shrimp and cook until pink and just cooked through, about 2-3 minutes per side.
4. Stir in soy sauce, honey, and ginger. Cook for an additional minute.
5. Add kale to the skillet and stir until wilted, about 1 minute.
6. Combine cooked noodles with shrimp and kale mixture. Season with salt and pepper to taste.
Cooking Time: 15-20 minutes
Shrimp and Kale Tacos with Avocado Lime Crema
Shrimp and Kale Tacos with Avocado Lime Crema Recipe
Experience the vibrant flavors of Mexico with this fresh and delicious recipe, featuring succulent shrimp, nutritious kale, and a creamy avocado lime crema.
Ingredients:
– 1 pound large shrimp, peeled and deveined
– 2 cups curly kale, stems removed and chopped
– 1/4 cup olive oil
– 2 cloves garlic, minced
– 1 teaspoon cumin
– Salt and pepper to taste
– 8-10 corn tortillas
– Avocado Lime Crema (recipe below)
– Sliced radishes, lime wedges, cilantro, and crumbled queso fresco for garnish
Instructions:
1. Preheat grill or grill pan to medium-high heat.
2. In a large bowl, whisk together olive oil, garlic, cumin, salt, and pepper. Add the shrimp and toss to coat.
3. Grill the shrimp for 2-3 minutes per side, until pink and cooked through.
4. Meanwhile, heat a large skillet over medium heat. Add the chopped kale and cook until wilted, about 5 minutes.
5. Warm tortillas by wrapping them in a damp paper towel and microwaving for 20 seconds.
Avocado Lime Crema:
– 3 ripe avocados, halved and pitted
– 1/2 cup plain Greek yogurt
– Juice of 1 lime
– Salt to taste
Combine all ingredients in a blender or food processor until smooth. Taste and adjust seasoning as needed.
Assemble tacos by placing grilled shrimp, wilted kale, and a dollop of Avocado Lime Crema onto a warmed tortilla. Top with your desired garnishes. Serve immediately! Cooking time: 15-20 minutes.
Baked Shrimp and Kale Stuffed Mushrooms
Elevate your dinner game with this flavorful and nutritious recipe, perfect for a quick weeknight meal or special occasion.
Ingredients:
– 12 large mushrooms (such as portobello), stems removed and caps cleaned
– 1/2 pound large shrimp, peeled and deveined
– 2 cups kale leaves, stems removed and chopped
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– 1 teaspoon lemon zest
– Salt and pepper to taste
– 1 cup shredded mozzarella cheese (optional)
Instructions:
1. Preheat oven to 375°F.
2. In a large skillet, heat the olive oil over medium-high heat. Add the shrimp and cook until pink and just cooked through, about 2-3 minutes per side. Remove from heat and set aside.
3. In the same skillet, add the chopped kale and minced garlic. Cook until the kale is wilted, about 1-2 minutes.
4. Stuff each mushroom cap with a spoonful of the shrimp mixture, followed by a sprinkle of wilted kale.
5. Place the stuffed mushrooms on a baking sheet lined with parchment paper, leaving some space between each one.
6. If using cheese, sprinkle it evenly over the mushrooms.
7. Bake for 15-20 minutes or until the mushrooms are tender and the filling is heated through.
Cooking Time: 20-25 minutes
Shrimp and Kale Quinoa Salad with Lemon Vinaigrette
This vibrant salad combines succulent shrimp, tender kale, and nutty quinoa with a tangy lemon vinaigrette. Perfect for a quick weeknight dinner or a light lunch.
Ingredients:
– 1 cup cooked quinoa
– 1 pound large shrimp, peeled and deveined
– 2 cups curly kale, stems removed and chopped
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 2 tablespoons freshly squeezed lemon juice
– Salt and pepper to taste
– 1/4 cup crumbled feta cheese (optional)
Instructions:
1. Cook quinoa according to package instructions.
2. In a large skillet, heat olive oil over medium-high. Add shrimp and cook until pink, about 2-3 minutes per side.
3. In a separate pan, sauté garlic and kale with a pinch of salt until wilted, about 3-4 minutes.
4. In a large bowl, combine cooked quinoa, shrimp, and kale mixture.
5. Whisk together lemon juice and a pinch of salt. Pour over the salad and toss to coat.
6. Top with crumbled feta cheese, if using.
7. Serve immediately.
Cooking Time: 15-20 minutes
Shrimp and Kale Soup with Coconut Milk
A creamy and flavorful soup that combines the sweetness of shrimp, the earthiness of kale, and the richness of coconut milk.
Ingredients:
– 1 pound large shrimp, peeled and deveined
– 2 cups curly kale, stems removed and chopped
– 2 tablespoons olive oil
– 1 onion, diced
– 3 cloves garlic, minced
– 1 teaspoon grated ginger
– 1 can (14 oz) coconut milk
– 4 cups chicken broth
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. Heat olive oil in a large pot over medium-high heat. Add onion and cook until translucent, about 3-4 minutes.
2. Add garlic and ginger; cook for an additional minute.
3. Add shrimp and cook until pink, about 2-3 minutes per side.
4. Add kale, chicken broth, and coconut milk. Bring to a simmer.
5. Reduce heat to low and let soup simmer for 10-15 minutes or until kale is tender.
6. Season with salt and pepper to taste.
7. Garnish with cilantro leaves, if desired.
Cooking Time: 20-25 minutes
Shrimp and Kale Frittata with Feta Cheese
Shrimp and Kale Frittata with Feta Cheese
Summary: A flavorful brunch or breakfast dish combining succulent shrimp, curly kale, and crumbly feta cheese, all wrapped up in a fluffy omelette.
Ingredients:
– 6 large eggs
– 1/2 cup diced onion
– 1/2 cup diced bell pepper
– 1 pound large shrimp, peeled and deveined
– 2 cups curly kale, stems removed and chopped
– 1/4 cup crumbled feta cheese
– Salt and pepper to taste
– Cooking spray or oil
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large skillet, cook the onion and bell pepper over medium-high heat until softened.
3. Add the shrimp and cook until pink and just done, about 2-3 minutes per side.
4. Add the kale to the skillet and cook until wilted, about 1-2 minutes.
5. In a separate bowl, whisk together the eggs and a pinch of salt.
6. Pour the egg mixture over the cooked shrimp and kale in the skillet.
7. Cook until the edges start to set, about 2-3 minutes.
8. Sprinkle feta cheese on top and transfer the skillet to the oven.
9. Bake for an additional 5-7 minutes or until the eggs are almost set and the feta is melted.
10. Remove from the oven and let cool slightly before serving.
Cooking Time: 20-25 minutes
Shrimp and Kale Risotto with Parmesan
This creamy risotto recipe combines succulent shrimp, nutritious kale, and nutty Parmesan cheese for a satisfying and flavorful meal.
Ingredients:
– 1 cup Arborio rice
– 4 cups vegetable broth, warmed
– 2 tablespoons olive oil
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– 1 pound large shrimp, peeled and deveined
– 2 cups curly kale, stems removed and discarded, leaves coarsely chopped
– 1/4 cup white wine (optional)
– 1/2 cup grated Parmesan cheese
– Salt and pepper to taste
Instructions:
1. Heat oil in a large skillet over medium-high heat.
2. Add onion and garlic; cook until softened, about 3 minutes.
3. Add shrimp; cook until pink and just cooked through, about 2-3 minutes per side.
4. In a large pot, combine rice and broth; bring to a simmer.
5. Stir in chopped kale and cook until wilted, about 2-3 minutes.
6. If using wine, stir it in and cook until absorbed.
7. Remove from heat; stir in Parmesan cheese. Season with salt and pepper.
8. Serve immediately.
Cooking Time: 20-25 minutes
Grilled Shrimp and Kale Caesar Salad
Elevate your salad game with this flavorful combination of succulent grilled shrimp, crisp kale, and a tangy Caesar dressing.
Ingredients:
– 1 pound large shrimp, peeled and deveined
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 4 cups curly kale, stems removed and chopped
– 1 cup grated Parmesan cheese
– 1/2 cup Caesar dressing
– Salt and pepper to taste
Instructions:
1. Preheat grill or grill pan to medium-high heat.
2. In a small bowl, whisk together olive oil, garlic, salt, and pepper.
3. Brush shrimp with the garlic-olive oil mixture and cook for 2-3 minutes per side, until pink and cooked through.
4. In a large bowl, massage kale leaves with your hands to tenderize them.
5. In a small bowl, whisk together Caesar dressing and Parmesan cheese.
6. Combine grilled shrimp, kale, and Caesar-Parmesan mixture in the bowl. Toss to coat.
7. Season with salt and pepper to taste.
Cooking Time:
– Grilled shrimp: 4-6 minutes total
– Kale preparation: 2 minutes
– Assembly and tossing: 2 minutes
Shrimp and Kale Dumplings with Soy Ginger Dip
This recipe combines the freshness of kale with the richness of shrimp, all wrapped up in a delicate dumpling package. Serve with a side of savory soy ginger dip for a truly Asian-inspired treat.
Ingredients:
– 1 pound large shrimp, peeled and deveined
– 2 cups curly kale, stems removed and chopped
– 2 tablespoons soy sauce
– 2 tablespoons cornstarch
– 1 tablespoon sesame oil
– 1/4 teaspoon salt
– 1/4 teaspoon black pepper
– 2 cups all-purpose flour
– Vegetable oil for frying
– Soy Ginger Dip (see below)
Instructions:
1. In a blender or food processor, combine shrimp, kale, soy sauce, cornstarch, sesame oil, salt, and pepper. Blend until smooth.
2. In a large bowl, mix together flour and 1/4 cup water to form a dough. Knead for 5 minutes.
3. Divide the dough into small balls. Flatten each ball into a thin circle.
4. Place about 1 tablespoon of shrimp-kale mixture in the center of each circle. Fold the dough over the filling, forming a triangle or square shape. Seal edges by pressing with fingers.
5. Fry dumplings in hot oil until golden brown (about 3-4 minutes per side).
6. Serve warm with Soy Ginger Dip (see below).
Soy Ginger Dip:
– 1/2 cup soy sauce
– 1/4 cup grated ginger
– 2 tablespoons rice vinegar
– 1 tablespoon honey
Mix all ingredients together and serve chilled.
Cooking Time: 15-20 minutes
Shrimp and Kale Pizza with Garlic Olive Oil Base
A flavorful combination of succulent shrimp, earthy kale, and a rich garlic olive oil base, this pizza is perfect for a quick and satisfying dinner.
Ingredients:
– 1 1/2 cups warm water
– 1 tablespoon sugar
– 2 teaspoons active dry yeast
– 3 1/2 cups all-purpose flour
– 1 teaspoon salt
– 1/4 cup garlic olive oil
– 1/2 cup chopped kale, stems removed and discarded
– 1 pound large shrimp, peeled and deveined
– 1 cup shredded mozzarella cheese
– 1/4 cup grated Parmesan cheese
Instructions:
1. Preheat oven to 425°F (220°C).
2. In a large bowl, combine warm water, sugar, and yeast. Let it sit for 5 minutes.
3. Add flour, salt, and garlic olive oil to the bowl. Mix until a dough forms.
4. Knead the dough on a floured surface for 2-3 minutes.
5. Roll out the dough into a circle or rectangle shape.
6. Top with kale, shrimp, mozzarella cheese, and Parmesan cheese.
7. Bake for 15-20 minutes or until crust is golden brown.
Cooking Time: 20 minutes
Shrimp and Kale Spring Rolls with Peanut Sauce
Spring into flavor with this refreshing recipe that combines succulent shrimp, crisp kale, and creamy peanut sauce.
Ingredients:
– 1 package spring roll wrappers (usually found in the frozen food section or international aisle)
– 1/2 pound large shrimp, peeled and deveined
– 2 cups kale leaves, stems removed and chopped
– 2 tablespoons soy sauce
– 1 tablespoon sesame oil
– 1 teaspoon grated ginger
– Salt and pepper to taste
– Peanut Sauce (see below for recipe)
Instructions:
1. In a large skillet, heat the sesame oil over medium-high. Add the shrimp and cook until pink, about 2-3 minutes per side.
2. Add the chopped kale, soy sauce, and grated ginger to the skillet. Cook until the kale is wilted, about 3-4 minutes.
3. Lay a spring roll wrapper on a flat surface. Place about 1/4 cup of the shrimp-kale mixture in the center of the wrapper.
4. Fold the bottom half of the wrapper over the filling, then fold in the sides and roll up to form a tight cylinder. Repeat with remaining wrappers and filling.
5. Serve the spring rolls with Peanut Sauce (recipe below) for dipping.
Peanut Sauce:
– 1/2 cup creamy peanut butter
– 1/4 cup soy sauce
– 1 tablespoon honey
– 1 tablespoon rice vinegar
– 1/4 teaspoon red pepper flakes (optional)
– Salt and pepper to taste
Combine all ingredients in a bowl until smooth. Refrigerate for at least 30 minutes before serving.
Cooking Time: About 15-20 minutes, including preparation and cooking time.
Shrimp and Kale Stuffed Bell Peppers
A flavorful and nutritious twist on traditional stuffed peppers, this recipe combines succulent shrimp with the earthy goodness of kale and bell peppers.
Ingredients:
– 4 large bell peppers, any color
– 1 pound large shrimp, peeled and deveined
– 2 cups chopped kale leaves
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– 1 cup cooked white rice
– 1 tablespoon olive oil
– Salt and pepper to taste
– 1/4 teaspoon paprika
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cut the tops off the bell peppers and remove seeds and membranes.
3. In a large skillet, heat olive oil over medium-high. Add shrimp and cook until pink, about 2-3 minutes per side.
4. Add chopped onion and garlic; cook until softened, about 1 minute.
5. Stir in kale, cooked rice, salt, pepper, and paprika.
6. Stuff each bell pepper with the shrimp-kale mixture and place on a baking sheet.
7. Bake for 25-30 minutes or until bell peppers are tender.
Cooking Time: 25-30 minutes
Summary
Get ready to indulge in a world of flavors with these 18 delicious shrimp and kale recipes! From classic stir-fries to creamy curries, spicy skillets, and savory pasta dishes, there’s something for everyone. Try Garlic Butter Shrimp and Kale Stir-Fry or Creamy Coconut Shrimp and Kale Curry for a taste of the exotic. Or go bold with Spicy Cajun Shrimp and Kale Skillet or Lemon Garlic Shrimp with Sautéed Kale. Whether you’re in the mood for comfort food or a healthy meal, these recipes are sure to satisfy your cravings.