Are you tired of the same old meals every day? Do you want to add some excitement to your lunch or dinner routine without sacrificing flavor and nutrition? Look no further! In this article, we’ll be sharing 20 flavorful shrimp meal prep recipes that are easy to make and perfect for busy individuals. Whether you’re a seafood lover or just looking for a quick and healthy option, these recipes are sure to please.
From classic garlic butter shrimp with quinoa to spicy Cajun shrimp and vegetable skewers, there’s something for everyone in this collection. And the best part? Each recipe is designed to be easy to prep ahead of time, so you can spend more time enjoying your meals and less time cooking.
So what are you waiting for? Dive into the world of shrimp meal prep and discover a whole new level of flavor and convenience.
Garlic Butter Shrimp with Quinoa
A flavorful and nutritious dish that combines succulent shrimp with a rich garlic butter sauce, served over quinoa for a satisfying meal. This recipe is quick to prepare and packed with protein and fiber.
Ingredients:
– 1 pound large shrimp, peeled and deveined
– 2 tablespoons unsalted butter
– 3 cloves garlic, minced
– 1/4 cup white wine (optional)
– 1/2 cup quinoa, rinsed and drained
– Salt and pepper to taste
– Fresh parsley or thyme for garnish
Instructions:
1. Preheat oven to 400°F (200°C).
2. Cook quinoa according to package instructions.
3. In a large skillet, melt butter over medium-high heat. Add garlic and cook for 1 minute.
4. Add shrimp and cook until pink and cooked through, about 2-3 minutes per side.
5. If using white wine, add it to the skillet and simmer for 1 minute.
6. Serve shrimp over quinoa and garnish with parsley or thyme.
Cooking Time: 15-20 minutes
Lemon Herb Shrimp and Rice Bowls
A bright and citrusy twist on a classic seafood dish, these shrimp and rice bowls are perfect for a quick weeknight dinner or a light lunch. Fresh herbs add a pop of color and flavor to this easy-to-make recipe.
Ingredients:
– 1 pound large shrimp, peeled and deveined
– 2 cups cooked white or brown rice
– 2 tablespoons olive oil
– 1/4 cup freshly squeezed lemon juice
– 2 cloves garlic, minced
– 1 tablespoon chopped fresh parsley
– 1 teaspoon dried thyme
– Salt and pepper to taste
– Optional: sliced green onions for garnish
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a medium bowl, whisk together lemon juice, garlic, parsley, and thyme.
3. Add shrimp to the bowl and toss to coat.
4. Cook rice according to package instructions.
5. Heat olive oil in a large skillet over medium-high heat. Add shrimp mixture and cook for 2-3 minutes per side, or until pink and cooked through.
6. Serve shrimp on top of cooked rice, garnished with green onions if desired.
Cooking Time: 15-20 minutes
Cajun Shrimp and Vegetable Skewers
Elevate your outdoor dining experience with these flavorful Cajun Shrimp and Vegetable Skewers, packed with spicy kick. Perfect for a quick weeknight dinner or a summer BBQ.
Ingredients:
– 1 pound large shrimp, peeled and deveined
– 1 red bell pepper, cut into 1-inch pieces
– 1 yellow bell pepper, cut into 1-inch pieces
– 1 onion, cut into 1-inch pieces
– 2 cloves garlic, minced
– 1 tablespoon Cajun seasoning
– 1 teaspoon olive oil
– Salt and pepper to taste
– 10 bamboo skewers
Instructions:
1. Preheat grill to medium-high heat.
2. In a large bowl, whisk together Cajun seasoning and olive oil. Add shrimp, bell peppers, onion, and garlic; toss to coat.
3. Thread ingredients onto skewers, leaving a small space between each piece.
4. Brush with remaining marinade and season with salt and pepper.
5. Grill for 8-10 minutes or until shrimp are pink and vegetables are tender.
Cooking Time: 8-10 minutes
Honey Sriracha Shrimp Stir-Fry
This Honey Sriracha Shrimp Stir-Fry is a flavorful and spicy dish that combines the sweetness of honey with the heat of sriracha sauce. It’s quick, easy, and perfect for a weeknight dinner.
Ingredients:
– 1 pound large shrimp, peeled and deveined
– 2 tablespoons vegetable oil
– 2 cloves garlic, minced
– 1 tablespoon honey
– 1-2 teaspoons sriracha sauce (depending on desired heat level)
– 1 cup mixed bell peppers (any color), sliced
– Salt and pepper to taste
– Chopped green onions for garnish (optional)
Instructions:
1. Heat oil in a large skillet or wok over medium-high heat.
2. Add garlic and cook for 30 seconds, until fragrant.
3. Add shrimp and cook for 2-3 minutes per side, until pink and cooked through.
4. In a small bowl, whisk together honey and sriracha sauce.
5. Pour the honey-sriracha mixture over the shrimp and bell peppers; stir to combine.
6. Cook for an additional 1-2 minutes, until the sauce has thickened slightly.
7. Season with salt and pepper to taste.
8. Garnish with green onions, if desired.
Cooking Time: 10-12 minutes
Shrimp Tacos with Avocado Lime Sauce
Elevate your taco game with this flavorful and refreshing combination of succulent shrimp, crispy tortillas, and creamy avocado lime sauce.
Ingredients:
– 1 pound large shrimp, peeled and deveined
– 1/2 cup lime juice
– 1/4 cup olive oil
– 2 cloves garlic, minced
– 1 teaspoon dried oregano
– Salt and pepper to taste
– 8 corn tortillas
– Avocado Lime Sauce (recipe below)
– Optional toppings: diced tomatoes, shredded lettuce, diced avocado, sour cream
Instructions:
1. Preheat grill or grill pan to medium-high heat.
2. In a bowl, whisk together lime juice, olive oil, garlic, and oregano. Add shrimp and marinate for at least 15 minutes.
3. Grill shrimp for 2-3 minutes per side, until pink and cooked through.
4. Warm tortillas by wrapping them in a damp paper towel and microwaving for 20 seconds.
5. Assemble tacos with grilled shrimp, Avocado Lime Sauce, and desired toppings.
Avocado Lime Sauce:
– 1 ripe avocado, diced
– 1/2 cup freshly squeezed lime juice
– 1/4 cup sour cream
– Salt and pepper to taste
Combine all ingredients in a bowl and stir until smooth. Serve immediately.
Cooking Time: 20 minutes
Coconut Curry Shrimp with Jasmine Rice
This recipe combines succulent shrimp with a rich and creamy coconut curry sauce, served over fluffy jasmine rice. Perfect for a quick and flavorful dinner or a special occasion.
Ingredients:
– 1 pound large shrimp, peeled and deveined
– 2 tablespoons vegetable oil
– 1 onion, diced
– 2 cloves garlic, minced
– 1 tablespoon grated fresh ginger
– 1 can (14 oz) coconut milk
– 2 teaspoons curry powder
– 1 teaspoon ground cumin
– Salt and pepper, to taste
– 1 cup jasmine rice
– Fresh cilantro leaves, for garnish
Instructions:
1. Cook the jasmine rice according to package instructions.
2. Heat oil in a large skillet over medium-high heat. Add onion and garlic; cook until softened (3-4 minutes).
3. Add ginger, curry powder, and cumin; cook for 1 minute.
4. Add coconut milk and bring to a simmer. Cook for 5 minutes or until slightly thickened.
5. Add shrimp; cook until pink and cooked through (2-3 minutes per side).
6. Serve the shrimp over jasmine rice and garnish with cilantro.
Cooking Time: 15-20 minutes
Shrimp Caesar Salad Jars
Elevate your salad game with this creative take on the classic Caesar. Shrimp Caesar Salad Jars are perfect for a quick and easy lunch or dinner that’s sure to impress.
Ingredients:
– 1 pound large shrimp, peeled and deveined
– 1/2 cup homemade or store-bought Caesar dressing
– 4-6 cups romaine lettuce, chopped
– 1/4 cup croutons
– 1/4 cup grated Parmesan cheese
– 1 tablespoon olive oil
– Salt and pepper to taste
– Jarred mason jars with lids
Instructions:
1. Cook shrimp according to package instructions or grill until pink.
2. Divide chopped romaine lettuce among four jarred mason jars.
3. Add cooked shrimp on top of the lettuce.
4. Drizzle Caesar dressing over the shrimp.
5. Sprinkle croutons and Parmesan cheese on top.
6. Serve immediately, garnished with a sprinkle of olive oil if desired.
Cooking Time: 10-12 minutes (includes cooking time for shrimp)
Teriyaki Shrimp and Broccoli Bowls
This Asian-inspired recipe combines succulent shrimp, crisp broccoli, and a sweet teriyaki sauce, all served over fluffy white rice. Perfect for a quick weeknight dinner or lunch, these bowls are sure to please.
Ingredients:
– 1 pound large shrimp, peeled and deveined
– 2 cups broccoli florets
– 1/4 cup teriyaki sauce
– 2 tablespoons soy sauce
– 2 tablespoons brown sugar
– 1 tablespoon vegetable oil
– 1 cup cooked white rice
– Salt and pepper to taste
Instructions:
1. Cook the shrimp according to package instructions or until pink and fully cooked.
2. In a separate pan, heat the teriyaki sauce over medium-high heat. Add the broccoli and cook until tender, about 3-4 minutes.
3. In a small bowl, whisk together soy sauce and brown sugar.
4. Add the cooked shrimp to the teriyaki sauce mixture and toss to coat.
5. Serve the shrimp mixture over cooked white rice and top with steamed broccoli.
Cooking Time: 15-20 minutes
Spicy Shrimp Pasta Meal Prep
This recipe combines succulent shrimp with spicy tomato sauce, all wrapped up in a comforting pasta dish perfect for meal prep. With only 30 minutes of cooking time, you can have a delicious and healthy lunch ready to go.
Ingredients:
– 12 oz pasta of your choice
– 1 pound large shrimp, peeled and deveined
– 2 tablespoons olive oil
– 1 small onion, diced
– 2 cloves garlic, minced
– 1 cup canned crushed tomatoes
– 1 teaspoon red pepper flakes
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Cook pasta according to package instructions. Set aside.
2. In a large skillet, heat olive oil over medium-high heat. Add shrimp and cook until pink, about 3-4 minutes per side.
3. Remove shrimp from the skillet and set aside. Reduce heat to medium.
4. Add diced onion and minced garlic to the skillet; cook until softened, about 2-3 minutes.
5. Stir in crushed tomatoes, red pepper flakes, salt, and pepper. Bring sauce to a simmer.
6. Add cooked pasta to the skillet and toss with tomato sauce. Return shrimp to the skillet and combine.
7. Cook for an additional 1-2 minutes or until heated through.
Cooking Time: 30 minutes
Shrimp and Black Bean Burrito Bowls
Add some excitement to your meal routine with this flavorful and nutritious burrito bowl recipe! Succulent shrimp, tender black beans, and crunchy veggies come together in a harmonious blend of textures and tastes.
Ingredients:
– 1 lb large shrimp, peeled and deveined
– 1 can black beans, drained and rinsed
– 2 tablespoons olive oil
– 1 onion, diced
– 2 cloves garlic, minced
– 1 red bell pepper, diced
– 1 cup cooked brown rice
– 1 teaspoon cumin
– Salt and pepper to taste
– Optional toppings: avocado, sour cream, salsa, shredded cheese
Instructions:
1. Heat olive oil in a large skillet over medium-high heat.
2. Add shrimp and cook for 2-3 minutes per side, or until pink and cooked through.
3. Remove shrimp from the skillet; set aside.
4. In the same skillet, add onion, garlic, and red bell pepper. Cook until tender, about 5 minutes.
5. Stir in cumin and black beans. Cook for an additional minute.
6. Serve shrimp on top of brown rice, with black bean mixture spooned over.
7. Add your desired toppings and enjoy!
Cooking Time: 15-20 minutes
Mediterranean Shrimp and Couscous
This flavorful dish combines succulent shrimp with the comforting warmth of couscous, infused with the aromatic spices of the Mediterranean. Perfect for a quick weeknight dinner or a special occasion.
Ingredients:
– 1 pound large shrimp, peeled and deveined
– 1 cup couscous
– 2 cups water
– 2 tablespoons olive oil
– 1 onion, finely chopped
– 2 cloves garlic, minced
– 1 teaspoon paprika
– 1/2 teaspoon cumin
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Bring the couscous and water to a boil in a medium saucepan. Reduce heat, cover, and simmer for 10-12 minutes or until the liquid is absorbed.
2. In a large skillet, heat the olive oil over medium-high heat. Add the onion and garlic; cook until the onion is translucent.
3. Add the shrimp, paprika, cumin, salt, and pepper to the skillet. Cook for 2-3 minutes per side or until the shrimp are pink and cooked through.
4. Fluff the couscous with a fork and stir in the chopped parsley (if using). Serve with the shrimp mixture spooned on top.
Cooking Time: 20-22 minutes
Shrimp Fried Rice with Vegetables
A classic Chinese dish that’s easy to make and packed with flavor, this shrimp fried rice recipe is a great way to use up leftover ingredients. With the addition of crunchy vegetables and succulent shrimp, it’s a satisfying meal that’s ready in no time.
Ingredients:
– 2 cups cooked rice (preferably day-old)
– 1 cup mixed vegetables (e.g., peas, carrots, corn)
– 1/2 cup large shrimp, peeled and deveined
– 1 tablespoon vegetable oil
– 1 small onion, diced
– 2 cloves garlic, minced
– 2 teaspoons soy sauce
– Salt and pepper to taste
– Scallions, chopped (optional)
Instructions:
1. Heat the oil in a large skillet or wok over medium-high heat.
2. Add the shrimp and cook until pink, about 2-3 minutes per side. Remove from the pan and set aside.
3. Add the diced onion and minced garlic to the pan and stir-fry until the onion is translucent.
4. Add the mixed vegetables and cooked rice to the pan, stirring constantly to combine.
5. Cook for about 5 minutes, or until the rice is heated through and starting to brown.
6. Add the cooked shrimp back into the pan and stir in soy sauce.
7. Season with salt and pepper to taste.
8. Garnish with chopped scallions (if using) and serve immediately.
Cooking Time: 15-20 minutes
Shrimp and Mango Salsa Lettuce Wraps
Fresh and flavorful, these wraps are perfect for a light and refreshing meal or snack. Sweet mango and spicy shrimp come together to create a delightful combination that’s sure to please.
Ingredients:
– 1 pound large shrimp, peeled and deveined
– 2 ripe mangos, diced
– 1/4 cup red onion, finely chopped
– 1 jalapeño pepper, seeded and finely chopped
– 1 lime, juiced
– 2 cloves garlic, minced
– 2 cups mixed greens (lettuce)
– Salt and pepper to taste
Instructions:
1. Preheat grill or grill pan to medium-high heat.
2. In a bowl, whisk together lime juice, garlic, salt, and pepper. Add shrimp and toss to coat.
3. Grill shrimp for 2-3 minutes per side, until pink and cooked through.
4. Meanwhile, combine mango, red onion, and jalapeño in a separate bowl.
5. Assemble wraps by placing grilled shrimp, mango salsa, and mixed greens on each lettuce leaf.
Cooking Time: 10-12 minutes
Shrimp and Zucchini Noodle Stir-Fry
A quick and flavorful stir-fry that combines succulent shrimp with tender zucchini noodles, perfect for a weeknight dinner or lunch. This recipe is ready in just 15 minutes!
Ingredients:
– 1 pound large shrimp, peeled and deveined
– 2 medium zucchinis
– 2 tablespoons vegetable oil
– 1 small onion, thinly sliced
– 2 cloves garlic, minced
– 1 teaspoon soy sauce
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. Cook the zucchini noodles according to package instructions or using a spiralizer.
2. In a large skillet or wok, heat 1 tablespoon of oil over medium-high heat. Add the shrimp and cook until pink, about 3-4 minutes per side. Remove from the pan and set aside.
3. In the same pan, add the remaining 1 tablespoon of oil. Add the sliced onion and minced garlic; cook until the onion is translucent, about 2-3 minutes.
4. Add the cooked zucchini noodles, soy sauce, salt, and pepper to the pan. Stir-fry for 2-3 minutes or until the noodles are well coated with the sauce.
5. Return the cooked shrimp to the pan and stir-fry for an additional minute to combine.
6. Serve hot, garnished with fresh cilantro leaves if desired.
Cooking Time: 15 minutes
Shrimp and Sweet Potato Hash
Shrimp and Sweet Potato Hash: A Savory Twist on Breakfast Classics!
This flavorful recipe combines succulent shrimp with crispy sweet potatoes and a hint of spice, perfect for a weekend brunch or dinner. Get ready to impress your guests with this easy-to-make dish.
Ingredients:
– 1 large sweet potato, peeled and diced
– 1 pound large shrimp, peeled and deveined
– 2 tablespoons olive oil
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– 1 teaspoon smoked paprika
– Salt and pepper to taste
– 2 eggs, beaten (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Toss sweet potatoes with 1 tablespoon olive oil, salt, and pepper on a baking sheet. Roast for 20-25 minutes or until tender.
3. In a large skillet, heat the remaining 1 tablespoon olive oil over medium-high heat. Add shrimp and cook for 2-3 minutes per side or until pink and cooked through. Remove from heat and set aside.
4. In the same skillet, add chopped onion and minced garlic. Cook for 2-3 minutes or until softened.
5. Combine roasted sweet potatoes, cooked shrimp, and onion mixture in a bowl. Sprinkle with smoked paprika to taste. Serve hot, topped with beaten eggs if desired.
Cooking Time: 25-30 minutes
Shrimp and Avocado Salad Meal Prep
A refreshing and protein-packed meal prep recipe that combines succulent shrimp with creamy avocado, perfect for a quick and healthy lunch or dinner.
Ingredients:
– 1 pound large shrimp, peeled and deveined
– 2 ripe avocados, diced
– 1/2 cup cherry tomatoes, halved
– 1/4 cup chopped fresh cilantro
– 2 tablespoons freshly squeezed lime juice
– Salt and pepper to taste
Instructions:
1. In a medium bowl, combine shrimp, avocado, cherry tomatoes, and cilantro.
2. Squeeze lime juice over the mixture and toss to coat.
3. Season with salt and pepper to taste.
4. Divide the salad into individual portions (approx. 400g each) and store in airtight containers in the refrigerator for up to 3 days.
Cooking Time: None! This recipe is ready in just a few minutes of prep time.
Shrimp and Corn Chowder Jars
A delicious and easy-to-make recipe that combines succulent shrimp, sweet corn, and creamy broth, all packaged in convenient jars for a perfect snack or meal.
Ingredients:
– 1 pound large shrimp, peeled and deveined
– 2 cups frozen corn kernels
– 1 medium onion, diced
– 2 cloves garlic, minced
– 1 cup chicken broth
– 1/2 cup heavy cream
– 1 teaspoon paprika
– Salt and pepper to taste
– Jar lids and rings
Instructions:
1. In a large pot, combine shrimp, corn, onion, and garlic.
2. Pour in chicken broth, bring to a boil, then reduce heat and simmer for 5 minutes.
3. Stir in heavy cream and paprika. Season with salt and pepper.
4. Ladle the chowder mixture into sterilized jars, leaving 1/2 inch headspace.
5. Process jars in a boiling water bath for 10-15 minutes to ensure proper sterilization and canning.
Cooking Time: 20-25 minutes
Yield: 4-6 servings
Shrimp and Quinoa Stuffed Bell Peppers
This flavorful recipe combines succulent shrimp, nutritious quinoa, and sweet bell peppers to create a deliciously healthy meal. Perfect for a quick weeknight dinner or a special occasion.
Ingredients:
– 4 large bell peppers, any color
– 1 cup cooked quinoa
– 1 pound large shrimp, peeled and deveined
– 2 tablespoons olive oil
– 1 onion, finely chopped
– 2 cloves garlic, minced
– 1 teaspoon cumin
– Salt and pepper to taste
– 1/4 cup shredded cheddar cheese (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cut the tops off the bell peppers and remove seeds and membranes.
3. In a large skillet, heat olive oil over medium-high. Add shrimp, onion, garlic, cumin, salt, and pepper. Cook until shrimp are pink and cooked through.
4. Fluff quinoa with a fork and stir in cooked shrimp mixture.
5. Stuff each bell pepper with the quinoa-shrimp mixture and top with shredded cheese (if using).
6. Place peppers on a baking sheet and bake for 25-30 minutes, or until bell peppers are tender.
Cooking Time: 35-40 minutes
Shrimp and Asparagus Risotto
This creamy risotto combines succulent shrimp with tender asparagus, finished with a touch of parmesan cheese. A perfect springtime dish that’s ready in under 30 minutes.
Ingredients:
– 1 pound large shrimp, peeled and deveined
– 2 cups mixed asparagus, trimmed
– 2 tablespoons olive oil
– 1 onion, finely chopped
– 2 cloves garlic, minced
– 1 cup Arborio rice
– 4 cups chicken broth, warmed
– 1/2 cup white wine (optional)
– 1 tablespoon butter
– 1/4 cup grated parmesan cheese
– Salt and pepper to taste
Instructions:
1. Heat oil in a large skillet over medium-high. Add shrimp; cook until pink, about 2-3 minutes per side. Set aside.
2. In the same skillet, add onion and garlic; cook until softened, about 2 minutes.
3. Add Arborio rice; cook for 1 minute, stirring constantly.
4. Add white wine (if using); cook until absorbed, about 1 minute.
5. Warm broth in a separate pot. Add asparagus to the skillet with the rice mixture; cook until tender, about 5 minutes.
6. Stir in butter and parmesan cheese. Combine cooked shrimp and rice mixture.
7. Serve immediately.
Cooking Time: 25-30 minutes
Shrimp and Spinach Frittata Cups
Elevate your morning routine with these bite-sized, flavorful frittatas filled with succulent shrimp, fresh spinach, and melted cheese.
Ingredients:
– 6 large eggs
– 1/2 cup fresh spinach leaves, chopped
– 1/2 cup cooked and chilled small shrimp (about 12-15 shrimp)
– 1/4 cup shredded cheddar cheese
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a bowl, whisk together eggs and a pinch of salt.
3. Add chopped spinach and cooked shrimp; mix well.
4. Pour egg mixture into greased mini muffin tin cups.
5. Top each cup with shredded cheese and a drizzle of olive oil.
6. Bake for 15-18 minutes or until edges are golden brown and centers are set.
7. Serve warm and enjoy!
Cooking Time: 15-18 minutes
Summary
Get ready to spice up your meal prep routine with these 20 flavorful shrimp recipes! From Garlic Butter Shrimp with Quinoa to Shrimp and Spinach Frittata Cups, each dish is easy to make and packed with protein. Whether you’re in the mood for a stir-fry, tacos, or pasta, there’s something on this list for everyone. With a variety of ingredients and flavors to choose from, you’ll never get bored with these shrimp meal prep ideas. So go ahead, give them a try, and make your taste buds dance!