Looking for a healthy and tasty way to get your little ones to eat their daily dose of fruits and veggies? Look no further! Smoothies are a great way to sneak in those essential nutrients, and when you make them fun and flavorful, even the pickiest of eaters will be hooked. In this article, we’ll share 20 delicious smoothie recipes that kids will love. From classic combinations like strawberry banana and peanut butter chocolate, to more adventurous flavors like tropical mango pineapple and blueberry yogurt swirl, there’s something for every little taste bud. Whether you’re a busy parent looking for a quick breakfast or snack option, or a health-conscious kiddo who wants to fuel up with a nutritious treat, these smoothies are sure to be a hit.
Strawberry Banana Blast Smoothie
A refreshing blend of sweet strawberries and creamy bananas, perfect for a quick and healthy breakfast or snack. This smoothie is easy to make and packed with nutrients!
Ingredients:
– 2 ripe bananas
– 1 cup fresh strawberries, hulled and sliced
– 1/2 cup vanilla yogurt
– 1 tablespoon honey
– Ice cubes (as needed)
– Fresh mint leaves for garnish (optional)
Instructions:
1. In a blender, combine bananas, strawberries, and vanilla yogurt.
2. Add honey and blend until smooth.
3. Taste and adjust sweetness as needed.
4. Add ice cubes if you want a thicker consistency.
5. Blend again until ice is crushed and smoothie is the desired texture.
6. Pour into glasses and garnish with fresh mint leaves, if desired.
Cooking Time: 2-3 minutes (blending time)
Peanut Butter Chocolate Power Smoothie
A delicious and nutritious blend of peanut butter, chocolate, banana, and spinach that’s perfect for a quick breakfast or post-workout snack. This smoothie is packed with protein, healthy fats, and fiber to keep you energized throughout the day.
Ingredients:
– 1 ripe banana
– 2 tablespoons creamy natural peanut butter
– 1 tablespoon unsweetened cocoa powder
– 1 cup frozen spinach
– 1/2 cup plain Greek yogurt
– 1/2 cup almond milk
– 1 teaspoon honey
– Ice cubes (as needed)
Instructions:
1. Add all the ingredients to a blender and blend until smooth.
2. Taste and adjust sweetness or thickness as desired.
3. Pour into a glass and serve immediately.
Cooking Time: 2-3 minutes
Tropical Mango Pineapple Smoothie
Escape to a tropical paradise with this refreshing blend of sweet and tangy flavors. This smoothie is perfect for a hot summer day or as a healthy breakfast option.
Ingredients:
– 1 ripe mango, diced
– 1 cup pineapple chunks
– 1/2 banana, sliced
– 1/4 cup plain Greek yogurt
– 1 tablespoon honey
– 1/2 cup coconut water
– Ice cubes (as needed)
Instructions:
1. In a blender, combine mango, pineapple, banana, and Greek yogurt.
2. Blend until smooth and creamy.
3. Add honey and blend until well combined.
4. Pour in coconut water and blend until the desired consistency is reached.
5. Taste and adjust sweetness or thickness as needed.
6. Serve immediately and enjoy!
Cooking Time: 2-3 minutes
Blueberry Yogurt Swirl Smoothie
A refreshing blend of sweet blueberries and tangy yogurt, this smoothie is perfect for a quick breakfast or afternoon pick-me-up. With just a few simple ingredients, you can create a deliciously healthy treat.
Ingredients:
– 1 cup frozen blueberries
– 1/2 cup plain Greek yogurt
– 1/2 cup milk (dairy or non-dairy)
– 1 tablespoon honey
– 1/4 teaspoon vanilla extract
– Ice cubes (optional)
Instructions:
1. In a blender, combine the frozen blueberries, Greek yogurt, milk, honey, and vanilla extract.
2. Blend on high speed until smooth and creamy, stopping to scrape down the sides of the blender as needed.
3. Taste and adjust sweetness or consistency as desired.
4. Pour into a glass and serve immediately. Add ice cubes if you prefer a thicker, colder smoothie.
Cooking Time: 2-3 minutes
Green Monster Spinach Smoothie
Kick-start your day with a nutrient-packed green smoothie that’s both delicious and healthy. This Green Monster Spinach Smoothie is a game-changer for those looking to boost their vitamin intake.
Ingredients:
– 2 cups fresh spinach
– 1 ripe banana, sliced
– 1/2 cup frozen pineapple chunks
– 1/2 cup unsweetened almond milk
– 1 tablespoon chia seeds
– 1 teaspoon honey
– Ice cubes (as needed)
Instructions:
1. Add all the ingredients to a blender and blend on high speed until smooth.
2. Taste and adjust sweetness or consistency as needed.
3. Pour into a glass and serve immediately.
Cooking Time: 5 minutes
Very Berry Antioxidant Smoothie
This refreshing smoothie is packed with the power of berries, spinach, and almond milk to provide a boost of antioxidants and energy. With only 5 ingredients and 2 minutes of prep time, you can create this delicious and nutritious drink in no time!
Ingredients:
– 1 cup frozen mixed berries (blueberries, strawberries, raspberries)
– 1/2 cup fresh spinach leaves
– 1/2 cup almond milk
– 1 tablespoon chia seeds
– 1 tablespoon honey
Instructions:
1. Add all the ingredients to a blender and blend on high speed for about 20-30 seconds.
2. Stop the blender and scrape down the sides with a spatula if needed.
3. Blend again for another 10-15 seconds until smooth and creamy.
4. Pour into a glass and serve immediately.
Cooking Time: 2 minutes
Enjoy your delicious and healthy Very Berry Antioxidant Smoothie!
Vanilla Almond Honey Smoothie
This refreshing smoothie combines the sweetness of honey with the nutty flavor of almonds and a hint of vanilla, making it a perfect treat for any time of day. With just a few simple ingredients, you can create this delicious and healthy drink in minutes.
Ingredients:
– 1 cup frozen mixed berries
– 1/2 cup unsweetened almond milk
– 1 tablespoon honey
– 1/4 teaspoon vanilla extract
– 1/4 cup sliced almonds
– Ice cubes (optional)
Instructions:
1. In a blender, combine the frozen mixed berries, almond milk, and honey.
2. Add the vanilla extract and blend until smooth.
3. Add the sliced almonds and blend until well combined.
4. Taste and adjust sweetness or flavor as needed.
5. Pour into a glass and serve immediately. You can add ice cubes if you prefer a thicker consistency.
Cooking Time: 2-3 minutes
Chocolate Avocado Cream Smoothie
Indulge in a guilt-free treat with this decadent smoothie that combines the creaminess of avocados with the richness of cocoa powder. Perfect for satisfying your chocolate cravings while also getting a boost of healthy fats and fiber.
Ingredients:
– 1 ripe avocado, peeled and pitted
– 1/2 cup frozen banana
– 1/4 cup unsweetened almond milk
– 2 tablespoons unsweetened cocoa powder
– 1 tablespoon honey or maple syrup (optional)
– Ice cubes (as needed)
Instructions:
1. In a blender, combine avocado, banana, and almond milk.
2. Add cocoa powder and blend until smooth and creamy.
3. If desired, add honey or maple syrup for an extra touch of sweetness.
4. Blend again to combine.
5. Taste and adjust sweetness as needed.
6. Pour into a glass and serve immediately.
Cooking Time: None! Simply blend and enjoy.
Peach Melba Yogurt Smoothie
A refreshing blend of juicy peaches, sweet vanilla yogurt, and a hint of honey, this smoothie is perfect for hot summer days or as a quick breakfast on-the-go.
Ingredients:
– 1 ripe peach, diced
– 1/2 cup plain vanilla yogurt
– 1 tablespoon honey
– 1/2 cup frozen mixed berries (such as blueberries and raspberries)
– Ice cubes (as needed)
Instructions:
1. In a blender, combine the diced peach, vanilla yogurt, and honey.
2. Blend until smooth and creamy, stopping to scrape down the sides of the blender as needed.
3. Add the frozen mixed berries and blend until well combined.
4. Taste and adjust sweetness if desired.
5. Add ice cubes if you want a thicker consistency.
6. Blend again until the ice is crushed and the smoothie is the desired texture.
Cooking Time: 2-3 minutes
Carrot Cake Protein Smoothie
Get your daily dose of protein and vitamins with this delicious and healthy carrot cake-inspired smoothie!
Ingredients:
– 1 scoop vanilla whey protein powder
– 1/2 cup frozen pineapple
– 1/2 cup frozen carrots
– 1/4 cup unsweetened almond milk
– 1 tablespoon honey
– 1/2 teaspoon grated ginger
– Ice cubes (as needed)
Instructions:
1. Add all the ingredients to a blender and blend until smooth.
2. Taste and adjust sweetness or spice level as desired.
3. Pour into a glass and serve immediately.
Cooking Time: None, just blend and go!
Enjoy your guilt-free treat that’s packed with protein, fiber, and vitamins from the carrots and pineapple. Perfect for post-workout snack or breakfast on-the-go!
Raspberry Coconut Dream Smoothie
Start your day with a refreshing and nutritious smoothie that combines the sweetness of raspberries with the creamy richness of coconut. This recipe is perfect for a quick breakfast or post-workout snack.
Ingredients:
– 1 cup frozen raspberries
– 1/2 cup unsweetened almond milk
– 1/4 cup shredded coconut
– 1 tablespoon honey
– 1/2 teaspoon vanilla extract
– Ice cubes (optional)
Instructions:
1. Add all the ingredients to a blender and blend until smooth.
2. Taste and adjust sweetness or consistency as needed.
3. Pour into a glass and serve immediately.
Cooking Time: None! Simply blend and enjoy.
Pumpkin Pie Spice Smoothie
Pumpkin Pie Spice Smoothie: A Delicious Fall Treat
This smoothie combines the warm flavors of pumpkin pie spice with creamy yogurt and milk, perfect for a cozy fall morning or afternoon pick-me-up. With just a few simple ingredients, you can create a deliciously comforting drink that’s sure to become a new favorite.
Ingredients:
– 1/2 cup plain Greek yogurt
– 1/2 cup milk (dairy or non-dairy)
– 1/4 cup canned pumpkin puree
– 1 tablespoon honey
– 1 teaspoon Pumpkin Pie Spice (or substitute with cinnamon, nutmeg, and ginger)
– Ice cubes (optional)
Instructions:
1. In a blender, combine yogurt, milk, pumpkin puree, and honey. Blend until smooth.
2. Add the Pumpkin Pie Spice and blend until well combined.
3. Taste and adjust sweetness or spice level as needed.
4. Pour into a glass and serve immediately. If desired, add ice cubes to chill.
Cooking Time: 0 minutes (blending time)
Orange Creamsicle Delight Smoothie
Brighten up your day with this refreshing and creamy smoothie, reminiscent of the classic summer treat.
Ingredients:
– 1 ripe banana
– 1 cup vanilla yogurt
– 1/2 cup freshly squeezed orange juice
– 1 tablespoon honey
– 1/4 teaspoon vanilla extract
– Ice cubes (optional)
Instructions:
1. In a blender, combine the banana, yogurt, orange juice, and honey.
2. Blend until smooth and creamy, stopping to scrape down the sides of the blender as needed.
3. Add the vanilla extract and blend for an additional 10 seconds.
4. Taste and adjust sweetness if desired.
5. Pour into glasses and serve immediately. If desired, add ice cubes and blend until frosty.
Cooking Time: None! This smoothie is ready in just a few minutes.
Cherry Vanilla Chia Smoothie
This refreshing smoothie combines the sweetness of cherries with the creaminess of chia seeds and a hint of vanilla, making it a perfect treat for any time of day.
Ingredients:
– 1/2 cup frozen cherries
– 1 tablespoon chia seeds
– 1/2 cup unsweetened almond milk
– 1 tablespoon vanilla extract
– 1 tablespoon honey
– Ice cubes (optional)
Instructions:
1. In a blender, combine cherries, chia seeds, almond milk, and vanilla extract.
2. Blend until smooth and creamy, stopping to scrape down the sides of the blender as needed.
3. Add honey and blend until well combined.
4. Taste and adjust sweetness or consistency as desired.
5. Add ice cubes if you prefer a thicker, colder smoothie.
Cooking Time: None! Simply blend and serve.
Enjoy your delicious Cherry Vanilla Chia Smoothie!
Kiwi Strawberry Lime Smoothie
This refreshing smoothie combines the sweetness of strawberries, the tanginess of lime, and the unique flavor of kiwi for a perfect blend of flavors. Perfect for a hot summer day or as a healthy breakfast option.
Ingredients:
– 1 ripe kiwi, peeled and chopped
– 1 cup fresh strawberries, hulled and sliced
– 1/2 cup plain Greek yogurt
– 1/2 cup freshly squeezed lime juice
– 1 tablespoon honey
– Ice cubes (optional)
Instructions:
1. Add the kiwi, strawberries, Greek yogurt, lime juice, and honey to a blender.
2. Blend on high speed until smooth and creamy.
3. Taste and adjust sweetness or tanginess as needed.
4. Add ice cubes if you prefer a thicker consistency.
5. Blend again until the ice is crushed and the smoothie is the desired texture.
Cooking Time: None!
Peanut Butter Banana Oat Smoothie
A delicious and healthy blend of peanut butter, banana, oats, and milk that’s perfect for a quick breakfast or snack on-the-go. This smoothie is creamy, nutty, and utterly satisfying.
Ingredients:
– 1 ripe banana
– 2 tablespoons creamy peanut butter
– 1/4 cup rolled oats
– 1 cup unsweetened almond milk
– 1 tablespoon honey (optional)
– Ice cubes (as needed)
Instructions:
1. In a blender, combine the banana, peanut butter, and oats.
2. Pour in the almond milk and add honey if desired.
3. Blend on high speed until smooth and creamy, stopping to scrape down the sides of the blender as needed.
4. Add ice cubes if you prefer a thicker consistency.
5. Blend again until the ice is crushed and the smoothie reaches your desired thickness.
Cooking Time: 2-3 minutes (depending on the speed of your blender)
Watermelon Mint Cooler Smoothie
Beat the heat with this revitalizing smoothie that combines the sweetness of watermelon with the cooling essence of mint.
Ingredients:
– 2 cups cubed seedless watermelon (about 1 small melon)
– 1/4 cup fresh mint leaves
– 1/2 banana, sliced
– 1 tablespoon honey
– 1/2 cup plain Greek yogurt
– Ice cubes (as needed)
Instructions:
1. In a blender, combine watermelon, mint leaves, and banana.
2. Blend until smooth, stopping to scrape down the sides of the blender as needed.
3. Add honey and blend until well combined.
4. Stir in Greek yogurt until fully incorporated.
5. Taste and adjust sweetness or thickness as desired.
6. Serve immediately, garnished with additional mint leaves if desired.
Cooking Time: 5 minutes
Grape Yogurt Freeze Smoothie
Kick-start your day with a refreshing and healthy smoothie that combines the sweetness of grapes with the creaminess of yogurt. This Grape Yogurt Freeze Smoothie is perfect for hot summer days or as a quick pick-me-up any time.
Ingredients:
– 1 cup frozen concord grapes
– 1/2 cup plain Greek yogurt
– 1/2 banana, sliced
– 1 tablespoon honey
– 1/2 teaspoon vanilla extract
– Ice cubes (as needed)
Instructions:
1. In a blender, combine the frozen grapes, Greek yogurt, sliced banana, honey, and vanilla extract.
2. Blend the mixture on high speed until smooth and creamy, adding ice cubes if desired for a thicker consistency.
3. Pour into a glass and serve immediately.
Cooking Time: 2 minutes (blending time)
Sweet Potato Pie Smoothie
Get ready to blend up a deliciously creamy and sweet treat that’s perfect for any time of day! This Sweet Potato Pie Smoothie combines the natural sweetness of sweet potatoes with a hint of spices, making it a unique and tasty twist on traditional smoothies.
Ingredients:
– 1 medium-sized cooked sweet potato
– 1/2 cup plain Greek yogurt
– 1/2 cup almond milk
– 1 tablespoon honey
– 1/4 teaspoon ground cinnamon
– 1/4 teaspoon ground nutmeg
– Ice cubes (as needed)
– Whipped cream and chopped nuts for topping (optional)
Instructions:
1. Add the cooked sweet potato, Greek yogurt, almond milk, honey, cinnamon, and nutmeg to a blender.
2. Blend the mixture on high speed until smooth and creamy, stopping to scrape down the sides of the blender as needed.
3. Taste and adjust sweetness or spice level to your liking.
4. Pour into a glass and add ice cubes if desired.
5. Top with whipped cream and chopped nuts, if desired.
Cooking Time: None! Simply blend and enjoy.
Summary
Looking for healthy and delicious smoothies to serve your kids? You’re in luck! This article shares 20 tasty and nutritious smoothie recipes that are perfect for kids. From classic strawberry banana to unique green monster, there’s something for every kid’s taste buds. With ingredients like yogurt, spinach, avocado, and honey, these smoothies not only taste great but also pack a punch of vitamins and minerals. Try making one (or two, or three…) with your little ones today!