Are you looking for a delicious and healthy way to start your day? Do you want to incorporate more whole grains into your diet, but are tired of the same old bland breads? Look no further! Sprouted grain breads are not only nutritious, but also packed with flavor. By sprouting grains, we allow them to break down their natural phytic acid and become easier for our bodies to digest.
In this article, we’ll explore 20 delicious and nutritious sprouted grain bread recipes that will take your breakfast game to the next level. From classic whole wheat to sweet cinnamon raisin, and even gluten-free options, there’s something for everyone on this list. Whether you’re a health enthusiast or just looking for a tasty treat, these sprouted grain breads are sure to satisfy.
Classic Sprouted Whole Wheat Bread
This classic sprouted whole wheat bread recipe yields a deliciously dense and nutty loaf, packed with nutrients from the sprouting process. With just a few simple ingredients and steps, you’ll be enjoying a crusty, homemade bread in no time.
Ingredients:
– 2 cups sprouted whole wheat berries (see notes)
– 1 cup warm water
– 1 tablespoon active dry yeast
– 1 teaspoon salt
– 1 tablespoon honey or maple syrup (optional)
Instructions:
1. In a large mixing bowl, combine the sprouted wheat berries and warm water. Let it sit for 10-15 minutes to allow the wheat to rehydrate.
2. Add the yeast and stir gently to distribute evenly.
3. Add the salt and honey/maple syrup (if using), stirring until well combined.
4. Knead the dough on a floured surface for 5-7 minutes, until smooth and elastic.
5. Place the dough in a lightly oiled bowl, cover with plastic wrap or a damp cloth, and let it rise in a warm place for about 1 hour, or until doubled in size.
6. Preheat oven to 375°F (190°C). Shape the dough into a round or oblong loaf and bake for 35-40 minutes, or until golden brown.
Cooking Time: 35-40 minutes
Multigrain Sprouted Bread with Seeds
This recipe combines the benefits of sprouting whole grains with the added crunch and flavor of seeds. The result is a nutritious and delicious bread that’s perfect for sandwiches, toast, or just snacking.
Ingredients:
– 1 cup multigrain flour
– 1/2 cup warm water
– 1/4 cup sprouted whole grain (such as brown rice, quinoa, or wheat berries)
– 1 tablespoon active dry yeast
– 1 teaspoon salt
– 1 tablespoon honey
– 1/4 cup sesame seeds
– 1/4 cup sunflower seeds
– 1/4 cup pumpkin seeds
Instructions:
1. Mix warm water and sprouted grains in a bowl. Let it sit for 24 hours, stirring occasionally.
2. In a separate bowl, combine multigrain flour, yeast, salt, and honey.
3. Add the dry ingredients to the sprouted grain mixture and stir until a sticky dough forms.
4. Knead the dough for 5-7 minutes until smooth.
5. Place the dough in a greased loaf pan and top with sesame seeds, sunflower seeds, and pumpkin seeds.
6. Bake at 375°F (190°C) for 35-40 minutes or until golden brown.
Cooking Time: 35-40 minutes
Spelt and Quinoa Sprouted Bread
This recipe combines the nutritional benefits of spelt and quinoa flours with the ease of sprouting, resulting in a delicious and nutritious bread. Perfect for sandwich-lovers or snack-seekers!
Ingredients:
– 1 cup spelt flour
– 1/2 cup quinoa flour
– 1/4 cup water
– 1/4 teaspoon active dry yeast
– 1 tablespoon honey
– 1/2 teaspoon sea salt
Instructions:
1. Rinse and soak the flours in water for at least 8 hours or overnight.
2. Drain and rinse the flours again, then transfer them to a clean bowl.
3. Add yeast, honey, and salt; mix until well combined.
4. Knead the mixture into a sticky dough (about 5-7 minutes).
5. Place the dough in a lightly oiled bowl, cover with cloth, and let it rise in a warm place for about 1 hour.
6. Preheat oven to 375°F (190°C). Shape the dough into a loaf and bake for 35-40 minutes or until golden brown.
Cooking Time: 35-40 minutes
Gluten-Free Sprouted Buckwheat Bread
This recipe yields a delicious and nutritious gluten-free bread that’s perfect for those with dietary restrictions or preferences. Made with sprouted buckwheat groats, this bread is packed with protein, fiber, and nutrients.
Ingredients:
– 1 cup sprouted buckwheat groats
– 1/2 cup almond flour
– 1/4 cup coconut sugar
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1 tablespoon apple cider vinegar
– 1/2 cup warm water
– 1 tablespoon olive oil
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large mixing bowl, combine sprouted buckwheat groats, almond flour, coconut sugar, salt, and black pepper.
3. Add apple cider vinegar, warm water, and olive oil. Mix until a sticky dough forms.
4. Knead the dough for 5-7 minutes until smooth.
5. Shape into a round or oblong loaf and place on a baking sheet lined with parchment paper.
6. Bake for 40-45 minutes or until golden brown.
Cooking Time: 40-45 minutes
Vegan Sprouted Grain Sandwich Loaf
This vegan sandwich loaf is a game-changer for anyone looking for a healthy and delicious bread option. Made with sprouted grains, this loaf is packed with nutrients and has a unique nutty flavor.
Ingredients:
– 1 cup sprouted whole wheat berries
– 1/2 cup rolled oats
– 1/4 cup sunflower seeds
– 1/4 cup pumpkin seeds
– 1 tablespoon apple cider vinegar
– 1 teaspoon salt
– 1 packet active dry yeast (vegan)
Instructions:
1. Soak the sprouted whole wheat berries in water for at least 4 hours or overnight.
2. Drain and rinse the sprouted grains, then combine with oats, sunflower seeds, pumpkin seeds, apple cider vinegar, and salt in a large bowl.
3. In a separate bowl, proof the yeast by mixing it with 1 cup of warm water (around 100°F to 110°F). Let it sit for 5-10 minutes until frothy.
4. Add the yeast mixture to the grain mixture and stir until combined.
5. Knead the dough for 10 minutes until smooth and elastic.
6. Place the dough in a greased loaf pan and let rise at room temperature for 1 hour or until doubled in size.
7. Bake in a preheated oven at 375°F (190°C) for 35-40 minutes, or until golden brown.
Cooking Time: 45 minutes
Rosemary Garlic Sprouted Wheat Bread
This recipe combines the nutty flavor of sprouted wheat with the savory aroma of rosemary and pungency of garlic, perfect for a flavorful homemade bread.
Ingredients:
– 1 cup sprouted whole wheat berries
– 2 cups lukewarm water
– 1 tablespoon active dry yeast
– 2 cloves garlic, minced
– 2 tablespoons fresh rosemary leaves, chopped
– 1 teaspoon salt
Instructions:
1. Preheat oven to 375°F (190°C). Grease a 9×5-inch loaf pan.
2. In a large bowl, combine sprouted wheat berries and lukewarm water. Let sit for 4-6 hours or overnight until the mixture has doubled in size and developed a sour aroma.
3. Add yeast, garlic, rosemary, and salt to the bowl. Mix well to combine.
4. Knead the dough for 5-7 minutes until smooth and elastic.
5. Place the dough in the prepared loaf pan and let rise for another 1-2 hours or until almost doubled in size.
6. Bake for 35-40 minutes, or until golden brown.
Cooking Time: 35-40 minutes
Sweet Cinnamon Raisin Sprouted Bread
Sweet Cinnamon Raisin Sprouted Bread Recipe
This recipe combines the natural goodness of sprouted wheat with the sweetness of raisins and a hint of cinnamon, perfect for a delicious breakfast or snack.
Ingredients:
– 1 cup sprouted whole wheat berries
– 1/2 cup warm water
– 1 tablespoon sugar
– 1 teaspoon active dry yeast
– 1/4 teaspoon salt
– 1/2 cup raisins
– 1/4 teaspoon ground cinnamon
Instructions:
1. In a large bowl, combine sprouted wheat berries and warm water. Let it sit for 10-15 minutes until the mixture becomes frothy.
2. Add sugar, yeast, and salt to the mixture. Mix well to dissolve yeast.
3. Knead the dough on a floured surface for 5-7 minutes until smooth and elastic.
4. Place raisins and cinnamon in the dough and mix until evenly distributed.
5. Shape into a round or oblong loaf. Place on a baking sheet lined with parchment paper.
6. Cover with a clean towel and let rise in a warm place for 1 hour, or until doubled in size.
7. Preheat oven to 375°F (190°C). Bake for 35-40 minutes or until golden brown.
Cooking Time: 35-40 minutes
High-Protein Sprouted Lentil Bread
Elevate your sandwich game with this nutritious and delicious bread recipe, packed with protein-rich sprouted lentils and wholesome ingredients.
Ingredients:
– 1 cup sprouted lentils (cooked)
– 2 cups whole wheat flour
– 1/2 cup almond meal
– 1 teaspoon baking powder
– 1 teaspoon salt
– 1 tablespoon honey
– 1/4 cup water
– 1 egg, beaten
– 1 tablespoon olive oil
Instructions:
1. Preheat oven to 375°F (190°C). Grease a 9×5-inch loaf pan.
2. In a large bowl, combine cooked sprouted lentils, whole wheat flour, almond meal, baking powder, and salt.
3. Add honey, water, beaten egg, and olive oil. Mix until a sticky dough forms.
4. Knead the dough for 10 minutes until smooth.
5. Place the dough in the prepared loaf pan and bake for 35-40 minutes or until golden brown.
Cooking Time: 35-40 minutes
Sourdough Sprouted Rye Bread
Discover the unique flavor and texture of sourdough sprouted rye bread, made with a natural starter culture and sprouted grains. This recipe combines the tanginess of rye with the nutty sweetness of sprouts.
Ingredients:
– 1 cup sourdough starter (active and bubbly)
– 2 cups sprouted rye flour
– 1/2 cup whole wheat flour
– 1/4 teaspoon salt
– Water, as needed
Instructions:
1. In a large mixing bowl, combine sourdough starter and 1/2 cup of warm water. Mix until smooth.
2. Add sprouted rye flour, whole wheat flour, and salt. Mix until just combined.
3. Knead the dough for 10 minutes, until it becomes smooth and elastic.
4. Place the dough in a lightly oiled bowl, cover with plastic wrap or a damp cloth, and let rise at room temperature for 8 hours or overnight.
5. Preheat oven to 425°F (220°C). Shape the dough into a round or oblong loaf.
6. Bake for 35-40 minutes, or until golden brown.
Cooking Time: 35-40 minutes
Pumpkin Seed Sprouted Grain Bread
A nutty, whole-grain bread infused with the warmth of pumpkin seeds and the nutrition of sprouted grains.
Ingredients:
– 1 cup sprouted whole wheat berries (such as Kamut or spelt)
– 1/2 cup all-purpose flour
– 1/4 cup rolled oats
– 1/4 cup pumpkin seeds
– 1 teaspoon salt
– 1 tablespoon honey
– 1/4 cup water
Instructions:
1. Rinse the sprouted whole wheat berries and drain well.
2. In a large bowl, combine flour, oats, pumpkin seeds, and salt.
3. Add the honey and mix until just combined.
4. Gradually add the water while stirring to form a sticky dough.
5. Knead the dough for 10 minutes, until smooth and pliable.
6. Place the dough on a floured surface, cover with plastic wrap, and let rise at room temperature for 1 hour.
7. Preheat oven to 375°F (190°C).
8. Shape the dough into a round or oblong loaf, place on a baking sheet lined with parchment paper.
9. Bake for 35-40 minutes, or until golden brown.
Cooking Time: 35-40 minutes
Herbed Sprouted Kamut Bread
Herbed Sprouted Kamut Bread Recipe
Summary: Elevate your bread game with this flavorful recipe that combines the nutty goodness of sprouted Kamut flour with a blend of fragrant herbs. This bread is perfect for sandwiches, toast, or simply snacking.
Ingredients:
– 2 cups sprouted Kamut flour
– 1 cup warm water
– 1 tsp active dry yeast
– 1 tbsp olive oil
– 1/4 cup chopped fresh parsley
– 1/4 cup chopped fresh thyme
– Salt to taste
– Optional: 1/4 cup grated cheddar cheese for added flavor
Instructions:
1. In a large mixing bowl, combine warm water and yeast; let sit for 5-7 minutes until foamy.
2. Add Kamut flour, olive oil, parsley, thyme, and salt. Mix until a sticky dough forms.
3. Knead the dough on a floured surface for 5-7 minutes until smooth and elastic.
4. Place the dough in a greased bowl, cover with plastic wrap, and let rise in a warm place for about 1 hour or until doubled in size.
5. Preheat oven to 375°F (190°C). Punch down the dough and shape into a round or oblong loaf. Bake for 35-40 minutes or until golden brown.
Cooking Time: 35-40 minutes
Sunflower and Flax Sprouted Loaf
This recipe combines the nutritional benefits of sprouted sunflower seeds and flaxseeds with the convenience of a traditional loaf. Perfect for breakfast, snacks, or as a side dish.
Ingredients:
– 1 cup sprouted sunflower seeds
– 1/2 cup sprouted flaxseeds
– 1/4 cup almond flour
– 1/4 cup coconut sugar
– 1/2 teaspoon salt
– 1 tablespoon apple cider vinegar
– 1/4 cup water
– 1 egg, beaten (optional)
Instructions:
1. Preheat oven to 350°F (175°C).
2. In a large bowl, combine sprouted sunflower seeds, flaxseeds, almond flour, coconut sugar, and salt.
3. Add apple cider vinegar and water; mix until well combined.
4. If using egg, beat it in a separate bowl and then add to the mixture.
5. Pour batter into a greased 9×5-inch loaf pan.
6. Bake for 35-40 minutes or until a toothpick inserted comes out clean.
Cooking Time: 35-40 minutes
Maple Pecan Sprouted Wheat Bread
Maple Pecan Sprouted Wheat Bread Recipe
This sweet and savory bread combines the natural sweetness of maple syrup, the crunch of pecans, and the nutty flavor of sprouted wheat to create a delicious loaf that’s perfect for breakfast or as a snack.
Ingredients:
– 2 cups sprouted wheat flour
– 1/4 cup maple syrup
– 1/4 cup water
– 1 tablespoon yeast
– 1 teaspoon salt
– 1/4 cup chopped pecans
– 1 tablespoon honey
Instructions:
1. In a large mixing bowl, combine sprouted wheat flour and yeast.
2. Add maple syrup, water, and salt. Mix until a sticky dough forms.
3. Fold in chopped pecans and honey.
4. Knead the dough for 5-7 minutes until smooth and elastic.
5. Place the dough in a greased bowl, cover with plastic wrap, and let rise in a warm place for 1 hour.
6. Preheat oven to 375°F (190°C). Bake for 35-40 minutes or until golden brown.
Cooking Time: 35-40 minutes
Chia and Hemp Sprouted Grain Bread
This recipe combines the nutritional benefits of chia seeds, hemp seeds, and sprouted grains to create a delicious and wholesome bread that’s perfect for sandwiches, toast, or simply enjoying on its own.
Ingredients:
– 1 cup sprouted whole grain flour (mix of wheat, barley, and rye)
– 1/2 cup chia seeds
– 1/4 cup hemp seeds
– 1 teaspoon salt
– 1 tablespoon honey or maple syrup
– 1 cup lukewarm water
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large mixing bowl, combine sprouted flour, chia seeds, hemp seeds, and salt.
3. Add honey or maple syrup and lukewarm water, stirring until a sticky dough forms.
4. Knead the dough for 5-7 minutes until it becomes smooth and elastic.
5. Place the dough in a greased loaf pan and let it rise for about an hour.
6. Bake for 35-40 minutes or until golden brown.
Cooking Time: 40 minutes
Olive Oil and Sea Salt Sprouted Bread
This recipe yields a rustic, crusty bread with a subtle nutty flavor and a delicate balance of saltiness. Perfect for snacking or serving alongside your favorite soups and salads.
Ingredients:
– 1 cup sprouted whole wheat flour
– 1/4 cup olive oil
– 1/2 teaspoon sea salt
– 1 tablespoon active dry yeast (optional)
– Water, as needed
Instructions:
1. In a large mixing bowl, combine sprouted flour and yeast (if using).
2. Add olive oil and mix until the dough comes together in a shaggy mass.
3. Gradually add water as needed to form a sticky ball.
4. Knead for 5-7 minutes, until the dough becomes smooth and pliable.
5. Place the dough on a lightly floured surface, cover with plastic wrap or a damp towel, and let rise at room temperature for 2 hours.
6. Preheat oven to 425°F (220°C).
7. Shape the dough into a round or oblong loaf, place on a baking sheet lined with parchment paper.
8. Sprinkle sea salt evenly over the surface.
9. Bake for 25-30 minutes, or until golden brown.
Cooking Time: 25-30 minutes
Ancient Grain Sprouted Bread Blend
Experience the rich flavors of ancient grains with this simple and wholesome bread recipe.
Ingredients:
– 2 cups Ancient Grain Sprouted Blend (containing Kamut, Spelt, and Rye)
– 1/2 cup warm water
– 1/4 teaspoon active dry yeast
– 1 tablespoon honey or maple syrup (optional)
Instructions:
1. In a large mixing bowl, combine the sprouted grain blend and yeast.
2. Add the warm water and mix until the dough comes together in a shaggy mass.
3. Knead the dough for 5-7 minutes until smooth and elastic.
4. Place the dough in a lightly oiled bowl, cover with plastic wrap or a damp towel, and let rise in a warm place for about 1 hour, or until doubled in size.
5. Preheat oven to 375°F (190°C).
6. Shape the dough into a round or oblong loaf, place on a baking sheet lined with parchment paper.
7. Bake for 35-40 minutes, or until golden brown and sounds hollow when tapped.
Cooking Time: 35-40 minutes
Banana Walnut Sprouted Wheat Bread
This recipe combines the natural sweetness of bananas with the earthy flavor of walnuts, all wrapped up in a sprouted wheat loaf. Perfect for breakfast, snack time, or as a base for sandwiches.
Ingredients:
– 2 ripe bananas
– 1/2 cup chopped walnuts
– 1/4 cup sprouted wheat flour
– 1/2 cup whole wheat flour
– 1/2 teaspoon salt
– 1 tablespoon sugar
– 1 packet active dry yeast (2 1/4 teaspoons)
– 1 cup warm water
– 1 tablespoon olive oil
Instructions:
1. Preheat oven to 375°F (190°C). Grease a 9×5-inch loaf pan.
2. In a large mixing bowl, combine bananas, walnuts, sprouted wheat flour, whole wheat flour, salt, sugar, and yeast.
3. Add warm water and mix until a sticky dough forms.
4. Knead for 10 minutes until smooth.
5. Place dough in prepared loaf pan and drizzle with olive oil.
6. Bake for 45-50 minutes or until golden brown.
Cooking Time: 45-50 minutes
Turmeric and Black Pepper Sprouted Loaf
This recipe combines the nutty flavor of sprouted bread with the anti-inflammatory benefits of turmeric and the warmth of black pepper. The result is a deliciously healthy loaf that’s perfect for sandwiching or serving on its own.
Ingredients:
– 1 cup sprouted whole wheat berries
– 1/2 cup warm water
– 1 tablespoon honey
– 1/2 teaspoon active dry yeast
– 1/4 teaspoon turmeric powder
– 1/4 teaspoon black pepper, freshly ground
– 1 egg, beaten (optional)
Instructions:
1. Soak the sprouted whole wheat berries in warm water for 8-12 hours.
2. Drain and rinse the berries, then combine with honey, yeast, turmeric powder, and black pepper in a large bowl.
3. Mix until a sticky dough forms.
4. Knead the dough gently for 5 minutes.
5. Shape into a round loaf and place on a baking sheet lined with parchment paper.
6. Bake at 375°F (190°C) for 35-40 minutes, or until golden brown.
7. Cool completely before slicing.
Cooking Time: 35-40 minutes
Carrot and Ginger Sprouted Grain Bread
Elevate your sandwich game with this nutrient-dense, flavorful bread that combines the natural sweetness of carrots and ginger with the nutty goodness of sprouted grains.
Ingredients:
– 1 cup sprouted grain flour (whole wheat or rye)
– 1/2 cup whole wheat flour
– 1/4 cup grated carrot
– 2 tablespoons crystallized ginger, finely chopped
– 1 teaspoon salt
– 1 tablespoon honey
– 1 packet active dry yeast (2 1/4 teaspoons)
– 1 cup warm water
Instructions:
1. In a large mixing bowl, combine sprouted grain flour, whole wheat flour, carrot, and crystallized ginger.
2. Add salt, honey, and yeast to the dry ingredients; mix until just combined.
3. Gradually add warm water to form a sticky dough.
4. Knead for 5-7 minutes until smooth and elastic.
5. Place dough in a greased bowl, cover with plastic wrap, and let rise at room temperature for 1 hour.
6. Preheat oven to 375°F (190°C). Shape dough into a round or oblong loaf. Bake for 35-40 minutes, or until golden brown.
Cooking Time: 35-40 minutes
Dark Chocolate Cherry Sprouted Bread
Elevate your breakfast or snack game with this indulgent, nutrient-rich bread infused with the sweetness of cherries and the richness of dark chocolate.
Ingredients:
– 1 cup sprouted wheat berries
– 1/2 cup whole wheat flour
– 1/4 cup dark chocolate chips (at least 70% cocoa)
– 1/2 cup dried cherries, chopped
– 1 teaspoon active dry yeast
– 1 tablespoon honey
– 1/2 cup warm water
– Salt to taste
Instructions:
1. Preheat oven to 375°F (190°C). Grease a 9×5-inch loaf pan.
2. In a large bowl, combine sprouted wheat berries, whole wheat flour, yeast, and salt.
3. Add honey, warm water, dark chocolate chips, and chopped cherries. Mix until a sticky dough forms.
4. Knead the dough for 10 minutes until smooth and elastic.
5. Place the dough in the prepared loaf pan and cover with a clean cloth.
6. Bake for 45-50 minutes or until the bread is golden brown and sounds hollow when tapped.
Cooking Time: 45-50 minutes
Summary
Discover the delicious world of sprouted grain breads with these 20 nutritious recipes! From classic whole wheat to gluten-free buckwheat, and from sweet cinnamon raisin to savory rosemary garlic, there’s something for every taste. These innovative breads combine ancient grains like spelt and kamut with modern ingredients like chia and hemp for a boost of protein and omega-3 fatty acids. Perfect for healthy living, these sprouted grain breads are perfect for sandwiches, toast, or just snacking on the go.