Are you a seafood lover looking for new and exciting ways to prepare flounder? Look no further! Stuffed flounder recipes are a great way to mix things up and add some extra flavor and texture to this mild-flavored fish. From classic combinations like crab and lemon butter to more adventurous pairings like jalapeño and cheddar, we’ve got you covered with our collection of 18 delicious stuffed flounder recipes.
Whether you’re in the mood for something light and refreshing or rich and indulgent, there’s a recipe on this list that’s sure to satisfy your cravings. So go ahead, get creative in the kitchen, and treat yourself to a taste of the sea like never before.
Crab-Stuffed Flounder with Lemon Butter Sauce
Crab-Stuffed Flounder with Lemon Butter Sauce Recipe
Transform flounder fillets into a decadent seafood delight by filling them with succulent crab meat and serving it with a zesty lemon butter sauce.
Ingredients:
– 4 flounder fillets (6 oz each)
– 1/2 cup jumbo lump crab meat
– 2 tbsp mayonnaise
– 1 tsp Dijon mustard
– 1 tsp Worcestershire sauce
– 1/4 cup panko breadcrumbs
– Salt and pepper to taste
– Lemon butter sauce (see below)
Lemon Butter Sauce:
– 2 tbsp unsalted butter, softened
– 2 lemons, juiced
– 2 cloves garlic, minced
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F.
2. In a bowl, mix crab meat, mayonnaise, mustard, Worcestershire sauce, and panko breadcrumbs.
3. Place a flounder fillet on a flat surface and spoon the crab mixture onto the center of each fillet, leaving a 1-inch border around the edges.
4. Fold the fish over the filling to form a compact rectangle.
5. Place the stuffed flounder on a baking sheet lined with parchment paper, seam-side down.
6. Bake for 12-15 minutes or until cooked through.
7. Meanwhile, prepare lemon butter sauce by whisking together softened butter, lemon juice, garlic, salt, and pepper in a small bowl.
8. Serve the crab-stuffed flounder with the warm lemon butter sauce spooned over the top.
Cooking Time: 12-15 minutes
Spinach and Feta Stuffed Flounder
Elevate your seafood game with this flavorful and elegant Spinach and Feta Stuffed Flounder recipe, perfect for a special occasion or a quick weeknight dinner.
Ingredients:
– 4 flounder fillets (6 oz each)
– 1 package frozen chopped spinach, thawed and drained
– 1/2 cup crumbled feta cheese
– 2 cloves garlic, minced
– 1 tsp lemon zest
– Salt and pepper to taste
– Olive oil for cooking
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a bowl, mix together spinach, feta, garlic, and lemon zest.
3. Lay the flounder fillets flat and divide the spinach mixture evenly among them, placing it in the center of each fillet.
4. Fold the flounder over the filling to form a compact shape.
5. Brush the tops with olive oil and season with salt and pepper.
6. Bake for 12-15 minutes or until cooked through.
Cooking Time: 12-15 minutes
Shrimp and Crabmeat Stuffed Flounder
This recipe combines the flaky texture of flounder with the succulent flavors of shrimp, crabmeat, and herbs, creating a mouthwatering seafood dish perfect for any occasion.
Ingredients:
– 4 flounder fillets (6 oz each)
– 1/2 cup jumbo lump crabmeat
– 1/2 cup cooked and peeled shrimp
– 2 tbsp butter, softened
– 2 cloves garlic, minced
– 1 tsp dried parsley
– Salt and pepper to taste
– Fresh lemon wedges (optional)
Instructions:
1. Preheat oven to 375°F.
2. In a bowl, mix crabmeat, shrimp, butter, garlic, and parsley until well combined.
3. Lay the flounder fillets flat and season with salt and pepper.
4. Divide the crabmeat mixture evenly among the four fillets, spooning it onto one half of each fillet.
5. Fold the other half of the fillet over the filling to form a pocket.
6. Place the stuffed flounder on a baking sheet lined with parchment paper and bake for 12-15 minutes or until cooked through.
7. Serve hot with fresh lemon wedges, if desired.
Cooking Time: 12-15 minutes
Lobster-Stuffed Flounder with Garlic Cream Sauce
Lobster-Stuffed Flounder with Garlic Cream Sauce Recipe
Elevate your dinner game with this decadent recipe that combines the richness of lobster with the delicate flavor of flounder, all wrapped up in a creamy garlic sauce.
Ingredients:
– 4 flounder fillets (6 oz each)
– 1/2 cup lobster meat (fresh or frozen, thawed)
– 2 tbsp butter
– 2 cloves garlic, minced
– 1 cup heavy cream
– 1 tsp lemon zest
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F.
2. In a medium bowl, mix lobster meat with 1 tbsp butter until well combined.
3. Place flounder fillets on a baking sheet lined with parchment paper.
4. Divide the lobster mixture evenly among the flounder fillets, spreading it down the center of each.
5. Fold the flounder over the filling and secure with toothpicks if needed.
6. Drizzle garlic cream sauce (see below) over the flounder.
7. Bake for 12-15 minutes or until cooked through.
Garlic Cream Sauce:
– Melt remaining 1 tbsp butter in a small saucepan over medium heat.
– Add minced garlic and cook for 1 minute.
– Pour in heavy cream, whisking constantly.
– Bring to a simmer and cook for 2-3 minutes or until slightly thickened.
– Season with lemon zest, salt, and pepper.
Cheesy Bacon and Herb Stuffed Flounder
A flavorful and elegant seafood dish that combines the delicate taste of flounder with the richness of cheese, crispy bacon, and fresh herbs.
Ingredients:
– 4 flounder fillets (6 oz each)
– 1/2 cup grated cheddar cheese
– 6 slices of cooked bacon, crumbled
– 2 tbsp chopped fresh parsley
– 1 tsp dried thyme
– 1/4 cup butter, melted
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. Rinse the flounder fillets and pat dry with paper towels.
3. In a small bowl, mix together the cheese, crumbled bacon, parsley, thyme, and melted butter.
4. Place the flounder fillets on a baking sheet lined with parchment paper.
5. Divide the cheese mixture evenly among the four fillets, spooning it onto one half of each fillet.
6. Fold the other half over the filling to form a triangle or a flat top.
7. Season with salt and pepper to taste.
8. Bake for 12-15 minutes or until the fish is cooked through and flakes easily with a fork.
Cooking Time: 12-15 minutes
Cajun-Style Stuffed Flounder with Remoulade
A flavorful twist on traditional stuffed fish, this recipe combines the delicate flavor of flounder with the bold spices and herbs of Cajun cuisine. Serve with a tangy remoulade sauce for a dish that’s sure to please.
Ingredients:
– 4 flounder fillets (6 oz each)
– 1/2 cup breadcrumbs
– 1/4 cup grated cheddar cheese
– 1/4 cup chopped scallions
– 2 cloves garlic, minced
– 1 tsp Cajun seasoning
– 1/2 tsp paprika
– Salt and pepper to taste
– Remoulade sauce (see below)
Remoulade Sauce:
– 1/2 cup mayonnaise
– 1/4 cup chopped scallions
– 1 tbsp Dijon mustard
– 1 tsp Worcestershire sauce
Instructions:
1. Preheat oven to 375°F.
2. In a bowl, mix breadcrumbs, cheese, scallions, garlic, Cajun seasoning, and paprika.
3. Lay flounder fillets flat and divide breadcrumb mixture evenly among them.
4. Roll up fillets and secure with toothpicks.
5. Place on baking sheet lined with parchment paper and bake for 12-15 minutes or until cooked through.
6. Serve with remoulade sauce.
Cooking Time: 12-15 minutes
Stuffed Flounder with Mushroom and Swiss Cheese
This elegant dish combines the delicate flavor of flounder with the earthy taste of mushrooms and the creaminess of Swiss cheese. Perfect for a special occasion or a weeknight dinner.
Ingredients:
– 4 flounder fillets (6 oz each)
– 1 cup mixed mushrooms (button, cremini, shiitake), sliced
– 2 cloves garlic, minced
– 1/2 cup Swiss cheese, shredded
– 1 tablespoon butter
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a skillet, sauté mushrooms and garlic in butter until tender.
3. Stuff each flounder fillet with the mushroom mixture, dividing it evenly among the four fillets.
4. Top each fillet with Swiss cheese.
5. Season with salt and pepper to taste.
6. Bake for 12-15 minutes or until fish is cooked through and flakes easily with a fork.
7. Garnish with chopped parsley, if desired.
Cooking Time: 12-15 minutes
Parmesan and Panko-Crusted Stuffed Flounder
Parmesan and Panko-Crusted Stuffed Flounder Recipe Summary:
Experience the flaky goodness of flounder with a flavorful twist, as this recipe combines succulent fish with crispy Parmesan and Panko breadcrumbs for an unforgettable culinary treat.
Ingredients:
– 4 flounder fillets (6 oz each)
– 1 cup panko breadcrumbs
– 1/2 cup grated Parmesan cheese
– 1 tbsp olive oil
– 2 cloves garlic, minced
– 1 lemon, juiced
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, mix together panko breadcrumbs and Parmesan cheese.
3. Season the flounder fillets with salt, pepper, garlic, and lemon juice.
4. Stuff each flounder fillet with a tablespoon of the panko-Parmesan mixture, leaving a 1-inch border around the edges.
5. Drizzle olive oil on top of the stuffed fish and sprinkle with additional Parmesan cheese if desired.
6. Bake for 12-15 minutes or until the fish is cooked through and the crust is golden brown.
Cooking Time: 12-15 minutes
Serve immediately, garnished with chopped parsley if desired.
Mediterranean Stuffed Flounder with Olives and Tomatoes
Experience the flavors of the Mediterranean with this refreshing twist on traditional flounder, stuffed with a savory blend of olives, tomatoes, and herbs.
Ingredients:
– 4 flounder fillets (6 oz each)
– 1/2 cup pitted green olives, sliced
– 1/2 cup diced fresh tomatoes
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– 1 teaspoon lemon zest
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a bowl, mix together olives, tomatoes, garlic, and olive oil.
3. Lay flounder fillets flat and make a horizontal incision in each to create a pocket.
4. Stuff each fillet with the olive-tomato mixture, dividing it evenly among the four fillets.
5. Season with salt, pepper, and lemon zest.
6. Bake for 12-15 minutes or until fish is cooked through and flakes easily with a fork.
7. Garnish with chopped parsley, if desired.
Cooking Time: 12-15 minutes
Stuffed Flounder with Creamy Dill Sauce
This recipe combines the delicate flavor of flounder with the bright, tangy taste of dill and cream. Perfect for a special occasion or a quick weeknight dinner.
Ingredients:
– 4 flounder fillets (6 oz each)
– 1/2 cup panko breadcrumbs
– 1/4 cup chopped fresh parsley
– 1/4 cup grated Parmesan cheese
– 2 tbsp olive oil
– Salt and pepper to taste
– Creamy Dill Sauce ingredients: 1/2 cup heavy cream, 2 tbsp unsalted butter, 2 tbsp chopped fresh dill, 1 tsp lemon juice, salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a bowl, mix together panko breadcrumbs, parsley, Parmesan cheese, and a pinch of salt and pepper.
3. Place a flounder fillet on a flat surface. Sprinkle one-quarter of the breadcrumb mixture evenly over the fish, leaving a 1-inch border around edges.
4. Fold the fish in half to enclose filling. Repeat with remaining fillets.
5. In a skillet, heat olive oil over medium-high heat. Add the stuffed flounder and cook for 2-3 minutes on each side, or until golden brown.
6. Transfer to a baking dish and bake for an additional 8-10 minutes, or until cooked through.
7. Meanwhile, prepare Creamy Dill Sauce by combining heavy cream, butter, dill, lemon juice, salt, and pepper in a saucepan. Simmer over low heat until heated through.
8. Serve the stuffed flounder with Creamy Dill Sauce spooned over the top.
Cooking Time: 20-25 minutes
Jalapeño and Cheddar Stuffed Flounder
This recipe combines the delicate flavor of flounder with the boldness of jalapeños and cheddar cheese, creating a unique and delicious dish.
Ingredients:
– 4 flounder fillets (6 oz each)
– 1/2 cup chopped fresh cilantro
– 1/2 cup grated cheddar cheese
– 2-3 jalapeño peppers, seeded and finely chopped
– 2 cloves garlic, minced
– 1 tsp lemon juice
– Salt and pepper to taste
– 2 tbsp olive oil
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a bowl, mix together cilantro, cheddar cheese, jalapeños, garlic, and lemon juice.
3. Place a flounder fillet on a flat surface. Spoon about 1/4 cup of the cheese mixture onto the fish, leaving a 1-inch border around the edges.
4. Fold the fish over the filling to form a neat package. Repeat with remaining fillets.
5. Heat olive oil in an oven-safe skillet over medium-high heat. Sear the stuffed flounder for 2-3 minutes on each side, until golden brown.
6. Transfer the skillet to the preheated oven and bake for 12-15 minutes, or until fish is cooked through.
Cooking Time: 18-20 minutes
Stuffed Flounder with Lemon Caper Sauce
This recipe combines the delicate flavor of flounder with the brightness of lemon and the brininess of capers, creating a harmonious balance of flavors. Perfect for a special occasion or a quick weeknight dinner.
Ingredients:
– 4 flounder fillets (6 oz each)
– 1/2 cup breadcrumbs
– 1/4 cup chopped fresh parsley
– 2 cloves garlic, minced
– 2 tbsp unsalted butter, melted
– 1 lemon, juiced
– 2 tbsp capers, rinsed and drained
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a bowl, mix breadcrumbs, parsley, garlic, and melted butter.
3. Place flounder fillets on a baking sheet lined with parchment paper.
4. Divide the breadcrumb mixture evenly among the fillets, spooning it onto one side of each fish.
5. Bake for 12-15 minutes or until the fish is cooked through and flakes easily with a fork.
6. While the fish cooks, combine lemon juice and capers in a small saucepan. Bring to a simmer over medium heat.
7. Serve the flounder with the warm lemon caper sauce spooned over the top.
Cooking Time: 12-15 minutes
Artichoke and Sun-Dried Tomato Stuffed Flounder
This recipe combines the delicate flavor of flounder with the sweet and savory flavors of artichokes and sun-dried tomatoes, creating a unique and delicious dish perfect for a special occasion.
Ingredients:
– 4 flounder fillets (6 oz each)
– 1/2 cup artichoke hearts, chopped
– 1/4 cup sun-dried tomatoes, chopped
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 375°F.
2. Rinse flounder fillets under cold water, pat dry with paper towels.
3. In a small bowl, mix together artichoke hearts, sun-dried tomatoes, garlic, and olive oil.
4. Lay the flounder fillets flat and divide the artichoke mixture evenly among them, spooning it onto one half of each fillet.
5. Fold the other half of the fillet over the filling to enclose.
6. Season with salt and pepper to taste.
7. Place stuffed flounder on a baking sheet lined with parchment paper and bake for 12-15 minutes or until cooked through.
Cooking Time: 12-15 minutes
Stuffed Flounder with Herb Breadcrumb Topping
This recipe combines the delicate flavor of flounder with the savory taste of herbs and breadcrumbs, creating a delightful seafood dish perfect for any occasion.
Ingredients:
– 4 flounder fillets (6 oz each)
– 1/2 cup breadcrumbs
– 2 tbsp chopped fresh parsley
– 1 tbsp chopped fresh dill
– 1 tsp lemon zest
– 2 cloves garlic, minced
– 2 tbsp olive oil
– Salt and pepper to taste
– Fresh lemon wedges (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, mix together breadcrumbs, parsley, dill, lemon zest, and garlic.
3. Place each flounder fillet on a piece of parchment paper or aluminum foil, leaving a 1-inch border around the fish.
4. Divide the breadcrumb mixture evenly among the fillets, placing it in the center of each one.
5. Fold the edges of the parchment paper or foil over the filling, forming a packet.
6. Drizzle olive oil over the packets and season with salt and pepper to taste.
7. Place the packets on a baking sheet lined with parchment paper and bake for 12-15 minutes or until cooked through.
Cooking Time: 12-15 minutes
Stuffed Flounder with Mango Salsa
This recipe combines the delicate flavor of flounder with the sweetness of mango and a hint of spice, creating a unique and delicious dish perfect for a special occasion or a quick weeknight meal.
Ingredients:
– 4 flounder fillets (6 oz each)
– 1 ripe mango, diced
– 1/2 cup red onion, diced
– 1 jalapeño pepper, seeded and finely chopped
– 1 tablespoon honey
– 1 lime, juiced
– 2 tablespoons olive oil
– Salt and pepper to taste
– Fresh cilantro leaves for garnish
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a bowl, mix together mango, red onion, jalapeño, honey, and lime juice.
3. Place flounder fillets on a baking sheet lined with parchment paper.
4. Spoon the mango salsa over each fillet, leaving a 1/2-inch border around edges.
5. Drizzle olive oil over the fish and season with salt and pepper to taste.
6. Bake for 12-15 minutes or until fish is cooked through and flakes easily.
Cooking Time: 12-15 minutes
Stuffed Flounder with Brown Butter and Almonds
Elevate your seafood game with this elegant and flavorful dish, featuring tender flounder stuffed with a savory mixture of cheese, herbs, and crunchy almonds.
Ingredients:
– 4 flounder fillets (6 oz each)
– 1/2 cup grated Parmesan cheese
– 1/4 cup chopped fresh parsley
– 2 tbsp unsalted butter
– 1/4 cup sliced almonds
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a medium bowl, mix together Parmesan cheese, parsley, salt, and pepper.
3. Lay the flounder fillets flat on a work surface. Divide the cheese mixture evenly among the four fillets, placing it in the center of each piece.
4. Fold the flounder over the filling to form a compact rectangle. Secure with toothpicks if necessary.
5. In a small saucepan, melt 1 tablespoon of butter over medium heat. Add the sliced almonds and cook until lightly toasted, about 2 minutes.
6. Place the stuffed flounder on a baking sheet lined with parchment paper. Dot each fillet with the remaining 1 tablespoon of butter.
7. Bake for 12-15 minutes or until the fish is cooked through.
Cooking Time: 12-15 minutes
Stuffed Flounder with Roasted Red Pepper Sauce
This recipe combines the delicate flavor of flounder with the rich sweetness of roasted red peppers, creating a sophisticated and flavorful dish. Perfect for a special occasion or a romantic evening.
Ingredients:
– 4 flounder fillets (6 oz each)
– 1/2 cup breadcrumbs
– 1/4 cup chopped fresh parsley
– 2 cloves garlic, minced
– 1/4 cup grated Parmesan cheese
– Salt and pepper to taste
– 2 red bell peppers, roasted (see note)
– 2 tbsp olive oil
Instructions:
1. Preheat oven to 400°F.
2. In a bowl, mix together breadcrumbs, parsley, garlic, and Parmesan cheese.
3. Season flounder fillets with salt and pepper.
4. Stuff each fillet with the breadcrumb mixture.
5. Place stuffed fillets on a baking sheet lined with parchment paper.
6. Roast red bell peppers according to package instructions or grill until charred.
7. Drizzle olive oil over the flounder, then top each fillet with roasted red pepper sauce (scrape out seeds and membranes).
8. Bake for 12-15 minutes or until cooked through.
Cooking Time: 12-15 minutes
Stuffed Flounder with Lemon Garlic Butter
Elevate your seafood game with this flavorful and elegant dish that combines the tender flounder fillet with a zesty lemon garlic butter filling. This recipe is perfect for special occasions or a quick weeknight dinner.
Ingredients:
– 4 flounder fillets (6 oz each)
– 2 tbsp unsalted butter, softened
– 2 cloves garlic, minced
– 1/4 cup freshly squeezed lemon juice
– 1 tsp Dijon mustard
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, mix together butter, garlic, lemon juice, and Dijon mustard.
3. Lay flounder fillets flat and divide the lemon butter mixture among them, spreading evenly.
4. Season with salt and pepper to taste.
5. Place stuffed flounder on a baking sheet lined with parchment paper.
6. Bake for 12-15 minutes or until fish is cooked through and flakes easily with a fork.
Cooking Time: 12-15 minutes
Summary
Get ready to indulge in a seafood lover’s paradise! This article features 18 mouth-watering stuffed flounder recipes that are sure to satisfy your cravings. From classic combinations like crab-stuffed flounder with lemon butter sauce to more adventurous options like jalapeño and cheddar, there’s something for everyone. Discover the perfect blend of flavors and textures in dishes like shrimp and crabmeat, lobster, and Mediterranean-inspired creations. Whether you’re a seafood aficionado or just looking for new culinary ideas, these recipes are sure to impress.