Are you tired of the same old boring lunch routine? Look no further! In this article, we’ll be sharing 20 mouth-watering Subway flatbread recipes that are sure to spice up your mealtime. From classic combinations like turkey and avocado to international inspirations like Mediterranean veggie and Thai peanut chicken, these flatbreads offer something for everyone.
Whether you’re in the mood for a satisfying sandwich, a flavorful wrap, or a savory melt, we’ve got you covered. Each of our recipes is quick, easy, and packed with flavor – perfect for a busy day when you need a meal that’s both delicious and convenient.
So what are you waiting for? Dive into our collection of Subway flatbread recipes below to discover your new favorite lunch option!
Garlic Herb Chicken Flatbread Sandwich
Transform your lunch game with this mouthwatering Garlic Herb Chicken Flatbread Sandwich recipe! Fresh herbs, savory garlic, and juicy chicken come together to create a flavorful and satisfying meal.
Ingredients:
– 1 pound boneless, skinless chicken breast
– 2 cloves of garlic, minced
– 2 tablespoons olive oil
– 2 tablespoons chopped fresh rosemary
– 2 tablespoons chopped fresh thyme
– 1 tablespoon lemon juice
– Salt and pepper to taste
– 4 flatbread wraps (whole wheat or white)
– 1/4 cup crumbled feta cheese (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, mix together garlic, rosemary, thyme, and lemon juice.
3. Season the chicken breast with salt, pepper, and the herb mixture.
4. Cook the chicken in the oven for 20-25 minutes or until cooked through.
5. Slice the cooked chicken into thin strips.
6. Assemble the sandwiches by spreading a layer of olive oil on each flatbread wrap, topping with chicken, feta cheese (if using), and serving.
Cooking Time: 30-40 minutes
Mediterranean Veggie Flatbread Wrap
A flavorful and healthy wrap filled with the Mediterranean’s best, perfect for a quick lunch or dinner.
Ingredients:
– 1 whole wheat flatbread (or pita)
– 1/4 cup hummus
– 1/2 cup mixed greens (arugula, spinach, etc.)
– 1/2 cup sliced Kalamata olives
– 1/4 cup artichoke hearts, quartered
– 1/4 cup crumbled feta cheese
– 1 tablespoon lemon juice
– Salt and pepper to taste
Instructions:
1. Preheat your oven to 400°F (200°C).
2. Spread the hummus evenly over the flatbread, leaving a small border around the edges.
3. Top with mixed greens, olives, artichoke hearts, and feta cheese.
4. Drizzle with lemon juice and season with salt and pepper to taste.
5. Fold the flatbread in half to enclose the filling.
6. Bake for 10-12 minutes or until the flatbread is crispy and the cheese is melted.
Cooking Time: 10-12 minutes
Spicy Italian Flatbread Sub
A twist on the classic sub sandwich, this Spicy Italian Flatbread Sub combines the flavors of Italy with a spicy kick. Crunchy flatbread is filled with spicy salami, melted mozzarella cheese, and fresh vegetables for a delicious and satisfying meal.
Ingredients:
– 1 package of flatbread
– 2 slices of spicy salami
– 2 tablespoons of olive oil
– 2 cloves of garlic, minced
– 1 cup of shredded mozzarella cheese
– 1/4 cup of chopped fresh parsley
– Salt and pepper to taste
Instructions:
1. Preheat the oven to 400°F (200°C).
2. Slice the flatbread into a rectangle shape.
3. Spread the olive oil on one half of the flatbread, leaving a small border around the edges.
4. Top with minced garlic, spicy salami, and shredded mozzarella cheese.
5. Fold the other half of the flatbread over the filling to create a sandwich.
6. Place the sub on a baking sheet and bake for 10-12 minutes, or until the cheese is melted and the bread is crispy.
7. Sprinkle with chopped parsley and season with salt and pepper to taste.
Cooking Time: 10-12 minutes
Turkey Avocado Club Flatbread
Elevate your snack game with this delicious flatbread recipe, combining the flavors of turkey, avocado, and crispy bacon.
Ingredients:
– 1 pre-baked or homemade flatbread (about 12 inches in diameter)
– 2 oz sliced turkey breast
– 1 ripe avocado, mashed
– 4 slices of cooked bacon, crumbled
– 1/4 cup mixed greens (lettuce, arugula, etc.)
– 1 tablespoon ranch dressing
– Salt and pepper to taste
Instructions:
1. Preheat your oven to 400°F (200°C) if using a homemade flatbread.
2. Top the flatbread with sliced turkey breast, leaving a small border around the edges.
3. Spread mashed avocado over the turkey, followed by crumbled bacon.
4. Sprinkle mixed greens on top and drizzle with ranch dressing.
5. Season with salt and pepper to taste.
6. Serve immediately and enjoy!
Cooking Time: 0 minutes (assembled flatbread) or 10-12 minutes if baking homemade flatbread.
BBQ Pulled Pork Flatbread Melt
This mouthwatering flatbread melt combines the comfort of pulled pork with the flavors of a backyard BBQ. A perfect twist on a classic, this recipe is sure to satisfy your cravings.
Ingredients:
– 1 cup cooked pulled pork
– 2 tablespoons BBQ sauce
– 4 flatbreads (such as naan or pita)
– 1/4 cup shredded mozzarella cheese
– 1/4 cup sliced red onion
– 1 jalapeño pepper, thinly sliced
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F.
2. Spread the pulled pork on one half of each flatbread, leaving a small border around the edges.
3. Drizzle with BBQ sauce and sprinkle with mozzarella cheese.
4. Top with red onion and jalapeño slices.
5. Fold the other half of the flatbread over the filling to create a triangle or fold inwards to form a pocket.
6. Place on a baking sheet lined with parchment paper and bake for 10-12 minutes, or until the cheese is melted and bubbly.
Cooking Time: 10-12 minutes
Caprese Flatbread with Balsamic Glaze
Elevate your pizza game with this simple yet impressive Caprese flatbread, featuring fresh mozzarella, basil, and a drizzle of rich balsamic glaze.
Ingredients:
– 1 pre-baked or homemade flatbread (about 12 inches in diameter)
– 8 ounces fresh mozzarella cheese, sliced
– 1/4 cup fresh basil leaves, chopped
– 2 tablespoons olive oil
– Salt and pepper to taste
– Balsamic glaze (store-bought or homemade, about 2-3 tablespoons)
Instructions:
1. Preheat your oven to 400°F (200°C).
2. Place the flatbread on a baking sheet.
3. Top the flatbread with sliced mozzarella cheese and chopped basil leaves.
4. Drizzle the olive oil over the top and season with salt and pepper to taste.
5. Bake for 10-12 minutes, or until the cheese is melted and bubbly.
6. Remove from the oven and drizzle with balsamic glaze.
7. Serve immediately and enjoy!
Cooking Time: 10-12 minutes
Buffalo Chicken Flatbread Roll-Up
Get ready to spice up your snack game with this mouthwatering Buffalo Chicken Flatbread Roll-Up recipe! This addictive snack combines the flavors of buffalo chicken, crispy flatbread, and creamy ranch dressing for a match made in heaven.
Ingredients:
– 1 package of flatbread (such as naan or pita)
– 1/2 cup shredded cooked chicken
– 1/4 cup buffalo wing sauce
– 1/4 cup crumbled blue cheese
– 1 tablespoon ranch dressing
– 1/4 cup chopped green onions for garnish
Instructions:
1. Preheat oven to 400°F (200°C).
2. Spread the shredded chicken evenly over one half of the flatbread.
3. Drizzle buffalo wing sauce over the chicken, leaving a small border around the edges.
4. Sprinkle blue cheese crumbles over the top.
5. Roll up the flatbread tightly, starting from the filled end.
6. Place on a baking sheet and bake for 10-12 minutes or until crispy.
7. Serve with ranch dressing for dipping. Garnish with chopped green onions.
Cooking Time: 10-12 minutes
Greek Gyro Flatbread Pocket
Experience the flavors of Greece with this delicious flatbread pocket filled with juicy gyro meat, crispy veggies, and creamy tzatziki sauce.
Ingredients:
– 1 package of Greek-style flatbread (usually found in the international aisle)
– 1 pound ground lamb or beef
– 1/4 cup chopped onion
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– 1 cup mixed greens
– 1/2 cup crumbled feta cheese
– 1/4 cup sliced red bell pepper
– 1/4 cup tzatziki sauce (store-bought or homemade)
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large bowl, combine ground meat, chopped onion, garlic, and olive oil. Mix well.
3. Unfold flatbread and cut into squares. Place about 1/4 cup of the meat mixture onto each square, leaving a small border around edges.
4. Top with mixed greens, feta cheese, and sliced red bell pepper.
5. Fold the flatbread over filling to form a pocket.
6. Place pockets on a baking sheet lined with parchment paper. Drizzle with tzatziki sauce.
7. Bake for 12-15 minutes or until the flatbread is crispy and golden brown.
Cooking Time: 12-15 minutes
Pesto Chicken and Mozzarella Flatbread
Elevate your flatbread game with this creamy, cheesy, and savory recipe! Pesto chicken, crispy mozzarella, and fresh herbs come together to create a delightful flavor combination.
Ingredients:
– 1 lb boneless, skinless chicken breast, cut into bite-sized pieces
– 2 tbsp olive oil
– 2 cloves garlic, minced
– 1/4 cup pesto
– 1 large flatbread (homemade or store-bought)
– 8 oz mozzarella cheese, sliced
– Fresh basil leaves, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a bowl, mix chicken, olive oil, garlic, and pesto.
3. Place the flatbread on a baking sheet.
4. Top the flatbread with the chicken mixture, leaving a 1-inch border.
5. Arrange mozzarella slices on top of the chicken.
6. Bake for 12-15 minutes or until cheese is melted and bubbly.
7. Remove from oven and sprinkle with chopped basil (if using).
Cooking Time: 12-15 minutes
Southwest Black Bean Flatbread
Elevate your snack game with this flavorful flatbread that combines the bold flavors of the Southwest with the comforting taste of black beans.
Ingredients:
– 1 cup cooked black beans, warmed
– 1/2 cup all-purpose flour
– 1/4 teaspoon salt
– 1 tablespoon olive oil
– 1/2 teaspoon cumin
– 1/4 teaspoon smoked paprika
– 1/4 cup crumbled queso fresco (or feta cheese)
– 1 lime, juiced
– Fresh cilantro leaves for garnish
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a medium bowl, whisk together flour and salt.
3. Add olive oil, cumin, smoked paprika, and warmed black beans. Mix until a dough forms.
4. Knead the dough for 5 minutes until smooth.
5. Roll out the dough into a circle or rectangle shape, about 1/8 inch thick.
6. Sprinkle queso fresco and lime juice over the dough.
7. Fold in half to create a half-moon shape and press edges to seal.
8. Bake for 15-20 minutes or until crispy and golden.
9. Garnish with fresh cilantro leaves.
Cooking Time: 15-20 minutes
Tuna Salad Flatbread with Sprouts
This refreshing flatbread combines the protein-packed goodness of tuna salad with the nutty flavor and crunch of sprouts, all on a crispy baguette base. Perfect for a quick lunch or snack.
Ingredients:
– 1 can of tuna (drained and flaked)
– 1/4 cup of mayonnaise
– 1 tablespoon of Dijon mustard
– 1 tablespoon of chopped fresh parsley
– 2 tablespoons of sprouts (such as alfalfa or broccoli)
– 1 baguette, cut into 3-4 inch pieces
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a medium bowl, mix together tuna, mayonnaise, Dijon mustard, and parsley until well combined.
3. Brush the baguette slices with olive oil and toast in the oven for 5-7 minutes, or until lightly browned.
4. Spread about 1 tablespoon of tuna salad on each toasted flatbread piece.
5. Top with sprouts and season with salt and pepper to taste.
6. Serve immediately.
Cooking Time: 15-20 minutes
Roasted Veggie and Hummus Flatbread
Transform your flatbread game with this flavorful combination of roasted vegetables and creamy hummus. Perfect as a snack or appetizer, this recipe is quick, easy, and packed with nutrients.
Ingredients:
– 1 pre-made flatbread (or make your own dough and bake)
– 2 tbsp olive oil
– 1 large sweet potato, peeled and cubed
– 1 red bell pepper, seeded and sliced
– 1 small zucchini, sliced
– 1/4 cup hummus
– Salt and pepper to taste
– Optional: crumbled feta cheese or chopped fresh herbs for garnish
Instructions:
1. Preheat oven to 425°F (220°C).
2. Toss sweet potato, bell pepper, and zucchini with olive oil, salt, and pepper on a baking sheet.
3. Roast vegetables in the oven for 20-25 minutes, or until tender.
4. Spread hummus evenly over the flatbread.
5. Top with roasted vegetables and season with salt and pepper to taste.
6. Garnish with crumbled feta cheese or chopped fresh herbs if desired.
Cooking Time: 20-25 minutes
Steak and Cheese Flatbread Sub
A twist on the classic sub sandwich, this Steak and Cheese Flatbread Sub combines tender steak, melted cheese, and crispy flatbread for a satisfying meal.
Ingredients:
– 1 pound flank steak
– 2 tablespoons olive oil
– 1 large onion, thinly sliced
– 2 cloves garlic, minced
– 4 slices provolone cheese
– 1 flatbread (homemade or store-bought)
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F.
2. Season steak with salt and pepper. Grill or pan-fry until cooked through, about 5-7 minutes per side. Let rest for 5 minutes before slicing thinly.
3. Meanwhile, heat olive oil in a skillet over medium-high. Add sliced onion and cook until caramelized, about 10 minutes.
4. Assemble the sub by spreading a layer of caramelized onions on the flatbread, followed by sliced steak and provolone cheese.
5. Place the sub under the broiler for 2-3 minutes or until cheese is melted and bubbly.
6. Remove from oven and let cool for 1 minute before serving.
Cooking Time: 20-25 minutes
Chicken Caesar Flatbread Wrap
Experience the flavors of a classic Caesar salad wrapped up in a crispy flatbread with juicy chicken and creamy sauce.
Ingredients:
– 1 whole wheat flatbread
– 1/2 pound cooked chicken breast, sliced
– 1/4 cup Caesar dressing
– 1/4 cup shredded mozzarella cheese
– 1/4 cup chopped romaine lettuce
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a pan, heat the olive oil over medium-high heat. Add the chicken and cook until warm.
3. Spread the Caesar dressing evenly on the flatbread.
4. Top with cooked chicken, mozzarella cheese, and chopped romaine lettuce.
5. Fold the flatbread in half to enclose the filling.
6. Place the wrap on a baking sheet and bake for 10-12 minutes or until the cheese is melted and bubbly.
Cooking Time: 10-12 minutes
Eggplant Parmesan Flatbread Sandwich
Eggplant Parmesan Flatbread Sandwich: A creative twist on the classic Italian-American favorite, this recipe combines tender eggplant with crispy flatbread and melted mozzarella.
Ingredients:
– 2 medium eggplants, sliced into 1/4-inch thick rounds
– 1 cup breadcrumbs
– 1/2 cup grated Parmesan cheese
– 1/4 cup olive oil
– 2 cloves garlic, minced
– 1 tsp dried oregano
– Salt and pepper to taste
– 1 flatbread (homemade or store-bought)
– 8 oz fresh mozzarella cheese, sliced
– Fresh basil leaves, chopped (optional)
Instructions:
1. Preheat oven to 400°F.
2. In a shallow dish, mix breadcrumbs and Parmesan cheese.
3. Dip each eggplant slice into beaten eggs, then coat in breadcrumb mixture, pressing gently to adhere.
4. Heat olive oil in a large skillet over medium-high heat. Cook eggplant slices until golden brown, about 3-4 minutes per side.
5. Assemble sandwiches by spreading a layer of garlic and oregano on the flatbread, followed by an eggplant slice, a few mozzarella slices, and finishing with a sprinkle of Parmesan cheese.
6. Bake in preheated oven for 10-12 minutes or until cheese is melted and bubbly.
7. Garnish with chopped basil leaves, if desired.
Cooking Time: 20-25 minutes
Ham and Swiss Flatbread Melt
A classic combination gets a crispy twist with this Ham and Swiss Flatbread Melt recipe. Thinly sliced ham and melted Swiss cheese are the perfect pairing on a crispy flatbread, making for a satisfying snack or light meal.
Ingredients:
– 1 flatbread (such as naan or pita)
– 2 slices of cooked ham
– 2 tablespoons of butter, divided
– 2 slices of Swiss cheese
– Fresh thyme leaves, chopped (optional)
Instructions:
1. Preheat your oven to 400°F (200°C).
2. Slice the flatbread into desired size.
3. Butter one side of each flatbread slice with 1 tablespoon of butter.
4. Place a slice of ham on each flatbread slice, leaving a small border around the edges.
5. Top the ham with a slice of Swiss cheese.
6. Fold the flatbread in half to enclose the filling.
7. Place the flatbreads on a baking sheet and bake for 8-10 minutes, or until crispy and golden brown.
8. Remove from oven and sprinkle with chopped thyme leaves if desired.
Cooking Time: 8-10 minutes
Thai Peanut Chicken Flatbread
This recipe combines the creamy richness of peanut sauce with the savory flavor of chicken and crispy flatbread, all in one delicious package. Perfect for a quick weeknight dinner or a weekend lunch.
Ingredients:
– 1 lb boneless, skinless chicken breast, cut into bite-sized pieces
– 2 tbsp peanut butter
– 2 tbsp soy sauce
– 2 tbsp honey
– 1 tsp grated ginger
– 1/4 cup chopped cilantro
– 1 flatbread (homemade or store-bought)
– Salt and pepper to taste
– Optional: sliced red bell peppers, carrots, and green onions for added color
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a bowl, whisk together peanut butter, soy sauce, honey, and ginger.
3. Add chicken pieces and marinate for at least 30 minutes or up to several hours.
4. Roll out flatbread and spread with marinaded chicken.
5. Top with cilantro and desired vegetables (if using).
6. Bake for 12-15 minutes or until chicken is cooked through and flatbread is crispy.
7. Serve hot and enjoy!
Cooking Time: 15-20 minutes
Spinach and Feta Stuffed Flatbread
Elevate your snack game with this flavorful and easy-to-make Spinach and Feta Stuffed Flatbread, perfect for a quick lunch or dinner accompaniment.
Ingredients:
– 1 package of flatbread (pita or naan work well)
– 1/2 cup fresh spinach leaves
– 1/4 cup crumbled feta cheese
– 1 clove garlic, minced
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a bowl, mix together spinach, feta cheese, garlic, and a pinch of salt.
3. Place the flatbread on a baking sheet lined with parchment paper.
4. Spread the spinach-feta mixture evenly over the flatbread, leaving a small border around the edges.
5. Drizzle with olive oil and season with salt and pepper to taste.
6. Bake for 12-15 minutes or until the crust is golden brown and crispy.
Cooking Time: 12-15 minutes
Jalapeño Popper Flatbread Roll
Elevate your snacking game with this addictive flatbread roll filled with spicy jalapeño poppers and gooey mozzarella cheese. Perfect for a quick lunch or a party appetizer.
Ingredients:
– 1 package of pizza dough (homemade or store-bought)
– 1 cup shredded mozzarella cheese
– 1/2 cup chopped fresh cilantro
– 1/4 cup cream cheese, softened
– 1 jalapeño pepper, seeded and finely chopped
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C). Roll out the pizza dough to a thickness of about 1/4 inch.
2. In a small bowl, mix together cream cheese, chopped cilantro, and chopped jalapeño pepper.
3. Spread the mixture evenly over the center of the rolled-out dough, leaving a 1-inch border on either side.
4. Sprinkle shredded mozzarella cheese over the filling.
5. Roll the dough into a tight log shape, starting from one of the long edges.
6. Cut the log into 8-10 equal pieces and place them on a baking sheet lined with parchment paper.
7. Bake for 12-15 minutes or until golden brown.
Cooking Time: 12-15 minutes
Apple and Brie Flatbread Panini
Apple and Brie Flatbread Panini Recipe
Elevate your snack game with this sweet and savory panini, featuring caramelized apples and creamy brie cheese on crispy flatbread.
Ingredients:
– 1 baguette, cut into 4-6 inch pieces
– 1/2 cup brie cheese, softened
– 1 large apple, sliced
– 1 tablespoon honey
– 1 tablespoon butter, melted
– Salt and pepper to taste
– Fresh thyme leaves for garnish (optional)
Instructions:
1. Preheat a panini press or grill to medium-high heat.
2. In a small bowl, mix together melted butter and honey.
3. Brush the mixture onto one side of each flatbread piece.
4. Top with sliced apples, brie cheese, and a pinch of salt and pepper.
5. Place the flatbreads in the panini press or grill and cook for 2-3 minutes, or until the bread is toasted and the cheese is melted.
6. Remove from heat and garnish with fresh thyme leaves, if desired.
Cooking Time: 2-3 minutes
Serve immediately and enjoy!
Summary
Get ready to elevate your meal game with these 20 delicious Subway flatbread recipes! From classic combinations like turkey avocado club and steak and cheese, to international twists like Thai peanut chicken and Mediterranean veggie, there’s something for everyone. These quick and easy meals are perfect for a busy day or a weeknight dinner. With ingredients like garlic herb chicken, roasted veggies, and hummus, you’ll be inspired to get creative in the kitchen. Whether you’re a fan of meaty subs or plant-based wraps, these flatbread recipes are sure to please!