Title: 18 Delicious Sushi Bowls Recipes for Busy Weeknights
When you’re short on time but still want to enjoy a nutritious and satisfying meal, sushi bowls are the perfect solution. These Japanese-inspired dishes are easy to make, packed with flavor, and can be customized to suit your taste preferences. In this article, we’ll share 18 mouthwatering sushi bowl recipes that will become a staple in your kitchen.
From classic combinations like spicy tuna and avocado to more adventurous pairings like unagi eel and sweet soy glaze, there’s something for everyone on this list. Whether you’re a seafood lover or a vegetarian, we’ve got you covered with a variety of protein sources, vegetables, and sauces to choose from.
So, grab your favorite ingredients and let’s get started on creating some delicious sushi bowls!
Spicy Tuna Sushi Bowl with Avocado
A refreshing twist on traditional sushi, this spicy tuna sushi bowl combines the flavors of sashimi-grade tuna, creamy avocado, and spicy kick from sriracha mayo. Perfect for a quick and easy dinner or lunch.
Ingredients:
– 1 can of sushi-grade tuna (drained and flaked)
– 1 ripe avocado, diced
– 2 tablespoons of sriracha mayonnaise
– 1 cup cooked Japanese short-grain rice
– 1/4 cup chopped scallions for garnish
– Sesame seeds for topping (optional)
Instructions:
1. Cook the Japanese short-grain rice according to package instructions.
2. In a small bowl, mix together the flaked tuna and sriracha mayonnaise.
3. Divide the cooked rice into bowls.
4. Top the rice with the spicy tuna mixture, diced avocado, and chopped scallions.
5. Garnish with sesame seeds if desired.
Cooking Time: 10-15 minutes
Teriyaki Salmon Sushi Bowl
Experience the flavors of Japan with this easy-to-make Teriyaki Salmon Sushi Bowl recipe, featuring tender salmon, savory teriyaki sauce, and a medley of colorful vegetables.
Ingredients:
– 4 salmon fillets (6 oz each)
– 1/2 cup teriyaki sauce
– 1 cup cooked Japanese rice
– 1 cup mixed vegetables (bell peppers, carrots, snap peas)
– 1 avocado, sliced
– 1 sheet of nori seaweed
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper and place the salmon fillets.
3. Drizzle teriyaki sauce over the salmon, making sure each piece is coated.
4. Bake for 12-15 minutes or until cooked through.
5. Cook Japanese rice according to package instructions.
6. Prepare mixed vegetables by blanching in boiling water for 2-3 minutes.
7. Assemble the sushi bowl by placing a portion of rice at the bottom, followed by a piece of teriyaki salmon, and topping with mixed vegetables and avocado slices.
8. Finish with a sheet of nori seaweed on top.
Cooking Time: 25 minutes
Enjoy your delicious Teriyaki Salmon Sushi Bowl!
Vegetarian Sushi Bowl with Mango and Cucumber
This refreshing vegetarian sushi bowl combines the sweetness of mango, crunch of cucumber, and creaminess of avocado, all wrapped up in a flavorful and healthy package.
Ingredients:
– 1 cup cooked sushi rice
– 1/2 cup diced fresh mango
– 1/2 cup diced cucumber
– 1/4 cup sliced avocado
– 1 tablespoon soy sauce
– 1 tablespoon sesame oil
– Salt to taste
– Optional toppings: pickled ginger, shredded daikon, and toasted sesame seeds
Instructions:
1. Cook sushi rice according to package instructions.
2. In a separate bowl, mix together diced mango and cucumber.
3. Slice avocado into thin pieces.
4. In a small saucepan, heat soy sauce and sesame oil over low heat until warm.
5. To assemble the bowls, place cooked sushi rice at the bottom, followed by the mango-cucumber mixture, sliced avocado, and drizzle with the warmed soy sauce mixture.
6. Season with salt to taste.
7. Add optional toppings as desired.
Cooking Time: 15-20 minutes
Spicy Crab Sushi Bowl with Sriracha Mayo
This recipe combines the flavors of fresh crab, spicy sriracha mayo, and savory sushi rice for a delicious and easy-to-make meal. Perfect as a snack or light lunch.
Ingredients:
– 1 cup cooked Japanese short-grain rice
– 1/2 cup lump crab meat (jumbo lump or claw)
– 1/4 cup sriracha sauce
– 2 tablespoons mayonnaise
– 1 tablespoon soy sauce
– 1 tablespoon sesame oil
– Salt and pepper to taste
– Sliced green onions for garnish
Instructions:
1. Prepare the sushi rice according to package instructions.
2. In a separate bowl, mix together sriracha sauce, mayonnaise, soy sauce, and sesame oil until smooth.
3. Gently combine crab meat with the sriracha mayo mixture, being careful not to break up the lumps.
4. Divide cooked sushi rice between bowls. Top with crab mixture and garnish with green onions.
5. Serve immediately and enjoy!
Cooking Time: 15-20 minutes
Rainbow Veggie Sushi Bowl
Brighten up your mealtime with this vibrant and nutritious Rainbow Veggie Sushi Bowl recipe! This colorful creation combines the crunch of fresh vegetables, the creaminess of avocado, and the warmth of cooked brown rice.
Ingredients:
– 1 cup cooked brown rice
– 1/2 cup mixed vegetables (bell peppers, carrots, zucchini, and snap peas)
– 1/4 cup sliced red cabbage
– 1/4 cup sliced yellow bell pepper
– 1/4 avocado, diced
– 1 tablespoon soy sauce
– 1 teaspoon sesame oil
– Salt and pepper to taste
Instructions:
1. Cook the brown rice according to package instructions.
2. In a separate pan, sauté the mixed vegetables with a splash of sesame oil until tender-crisp.
3. Slice the red cabbage and yellow bell pepper into thin strips.
4. Assemble the bowl by placing the cooked rice at the bottom, followed by the sautéed vegetables, sliced cabbage and bell peppers, and finally topped with diced avocado.
5. Drizzle soy sauce over the top and season with salt and pepper to taste.
Cooking Time: 20-25 minutes
Poke-Style Tuna Sushi Bowl
Experience the flavor of Hawaii with this simple and delicious Poke-style tuna sushi bowl recipe.
Ingredients:
• 1 can of sashimi-grade tuna (drained and flaked)
• 2 cups cooked Japanese rice
• 1/4 cup diced cucumber
• 1/4 cup diced carrots
• 1/4 cup pickled ginger slices
• 1/4 cup chopped green onions
• 2 tablespoons soy sauce
• 1 tablespoon sesame oil
• Salt and pepper to taste
• Optional: sesame seeds, chopped cilantro, or furikake for garnish
Instructions:
1. Cook Japanese rice according to package instructions.
2. In a separate bowl, mix flaked tuna with soy sauce, sesame oil, salt, and pepper.
3. Prepare the vegetables by dicing the cucumber, carrots, and green onions.
4. To assemble the bowls, place a scoop of cooked rice at the bottom, followed by a layer of tuna mixture, then add diced vegetables on top.
5. Garnish with pickled ginger slices and chopped cilantro or furikake if desired.
Cooking Time: 10-15 minutes
Tempura Shrimp Sushi Bowl
A twist on traditional sushi rolls, this recipe combines the flavors of tempura shrimp and sushi rice in a savory and satisfying bowl.
Ingredients:
– 1/2 pound large shrimp, peeled and deveined
– 1 cup all-purpose flour
– 1/2 cup cornstarch
– 1/4 cup ice-cold soda water
– Vegetable oil for frying
– 2 cups cooked Japanese short-grain rice
– 1 tablespoon soy sauce
– 1 tablespoon sesame oil
– 1 teaspoon grated ginger
– Salt and pepper to taste
– Sesame seeds and chopped scallions for garnish (optional)
Instructions:
1. In a bowl, mix together flour, cornstarch, and soda water to make the tempura batter.
2. Dip shrimp into the batter, making sure they are fully coated.
3. Heat about 1/2 inch of vegetable oil in a large skillet over medium-high heat. Fry shrimp until golden brown, about 2-3 minutes per side. Drain on paper towels.
4. Cook Japanese short-grain rice according to package instructions.
5. In a small bowl, whisk together soy sauce, sesame oil, and grated ginger.
6. Assemble the sushi bowls by placing cooked rice at the bottom, followed by tempura shrimp, and finishing with a drizzle of the soy-ginger dressing. Garnish with sesame seeds and chopped scallions if desired.
Cooking Time: 15-20 minutes
Unagi Eel Sushi Bowl with Sweet Soy Glaze
Elevate your sushi game with this indulgent Unagi eel bowl, smothered in a rich sweet soy glaze. Perfect for special occasions or a cozy night in.
Ingredients:
– 1/2 cup cooked Unagi eel
– 1/4 cup Japanese short-grain rice
– 1/2 avocado, sliced
– 1/2 cucumber, sliced
– 1/4 cup sweet soy glaze (see below)
– Sesame seeds and thinly sliced scallions for garnish
Sweet Soy Glaze:
– 1/2 cup soy sauce
– 1/4 cup granulated sugar
– 2 tablespoons rice vinegar
– 1 tablespoon honey
– 1 teaspoon grated ginger
Instructions:
1. Cook Japanese short-grain rice according to package instructions.
2. Slice Unagi eel into thin pieces and set aside.
3. In a small saucepan, combine sweet soy glaze ingredients. Bring to a simmer over medium heat until thickened.
4. Assemble the bowl by placing cooked rice at the bottom, followed by sliced Unagi eel, avocado, and cucumber.
5. Drizzle sweet soy glaze over the top and garnish with sesame seeds and thinly sliced scallions.
Cooking Time: 20 minutes
Kimchi Tofu Sushi Bowl
This recipe combines the spicy kick of kimchi with the creaminess of tofu and the freshness of sushi rice, all wrapped up in a nutritious bowl. Perfect for a quick and easy dinner or lunch.
Ingredients:
– 1 cup cooked Japanese short-grain rice
– 1/2 cup firm tofu, cut into small cubes
– 1/4 cup kimchi, chopped
– 1 tablespoon soy sauce
– 1 tablespoon sesame oil
– 1 teaspoon grated ginger
– Salt and pepper to taste
– Sesame seeds and chopped scallions for garnish (optional)
Instructions:
1. Cook Japanese short-grain rice according to package instructions.
2. In a pan, heat sesame oil over medium heat. Add tofu and cook until golden brown, about 3-4 minutes per side. Remove from heat.
3. In the same pan, add chopped kimchi and cook for an additional minute.
4. In a small bowl, whisk together soy sauce and grated ginger. Pour over tofu and kimchi mixture; stir to combine.
5. To assemble the bowl, place cooked rice at the bottom, followed by tofu and kimchi mixture, and garnish with sesame seeds and chopped scallions if desired.
Cooking Time: 15-20 minutes
California Roll Sushi Bowl
This recipe brings together the classic flavors of California roll sushi in a convenient bowl format, perfect for a quick and easy meal or snack. With its creamy avocado, sweet crab, and tangy cucumber, this dish is sure to satisfy your cravings.
Ingredients:
– 1 cup cooked Japanese rice
– 1/2 avocado, sliced
– 1/4 cup imitation crab meat
– 1/2 cucumber, sliced
– 1 tablespoon soy sauce
– 1 tablespoon sesame oil
– Salt and pepper to taste
– Optional toppings: chopped green onions, toasted sesame seeds, pickled ginger
Instructions:
1. Cook Japanese rice according to package instructions.
2. In a separate bowl, combine sliced avocado, imitation crab meat, and cucumber.
3. In a small saucepan, whisk together soy sauce and sesame oil. Heat over low heat until warm.
4. To assemble the bowls, place cooked rice in the bottom of a bowl, followed by the California roll mixture, and drizzle with the soy-sesame sauce.
5. Add desired toppings and serve immediately.
Cooking Time: 15-20 minutes
Wasabi Pea Crusted Salmon Sushi Bowl
Elevate your sushi game with this unique and flavorful recipe featuring crispy wasabi pea-crusted salmon, fresh veggies, and savory sushi rice.
Ingredients:
– 4 salmon fillets (6 oz each)
– 1/2 cup wasabi peas
– 1 tablespoon soy sauce
– 1 tablespoon sesame oil
– 2 cups cooked sushi rice
– 1 cup mixed greens (shiso, arugula, etc.)
– 1/2 avocado, sliced
– 1/4 red bell pepper, sliced
Instructions:
1. Preheat oven to 400°F.
2. In a food processor, pulse wasabi peas until coarsely chopped.
3. Season salmon fillets with soy sauce and sesame oil. Coat each fillet evenly with wasabi pea mixture.
4. Bake salmon for 12-15 minutes or until cooked through.
5. Cook sushi rice according to package instructions.
6. Assemble bowls by placing a bed of sushi rice, followed by a piece of baked salmon, mixed greens, sliced avocado, and red bell pepper.
Cooking Time: 20-25 minutes
Sesame Ginger Chicken Sushi Bowl
This recipe combines the flavors of Asia with a twist on traditional sushi bowls, featuring crispy chicken, savory sesame ginger sauce, and fluffy white rice. A perfect blend of textures and tastes that will satisfy your cravings.
Ingredients:
– 1 lb boneless, skinless chicken breast
– 2 tbsp sesame oil
– 1 tsp grated fresh ginger
– 1/4 cup soy sauce
– 1/4 cup honey
– 1 cup cooked white rice
– 1/2 cup mixed greens (arugula, spinach)
– 1/4 cup toasted sesame seeds
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a bowl, whisk together sesame oil, grated ginger, soy sauce, and honey.
3. Add the chicken breast and marinate for at least 30 minutes or up to 2 hours in the refrigerator.
4. Bake the chicken for 20-25 minutes or until cooked through.
5. Cook white rice according to package instructions.
6. Assemble the bowls by placing the chicken on top of a scoop of rice, followed by mixed greens and toasted sesame seeds.
Cooking Time: 30-40 minutes
Spicy Salmon Sushi Bowl with Mango Salsa
Elevate your sushi game with this vibrant and flavorful bowl featuring spicy salmon sashimi, creamy mango salsa, and crunchy toppings. Perfect for a quick and easy meal or as a unique appetizer.
Ingredients:
– 1/2 pound sushi-grade salmon
– 1 tablespoon sriracha sauce
– 1/4 cup short-grain Japanese rice (or substitute with regular white rice)
– 1 ripe mango, diced
– 1/4 cup red onion, thinly sliced
– 1/4 cup cilantro leaves, chopped
– 2 tablespoons lime juice
– Salt and pepper to taste
– Optional: pickled ginger, wasabi, and sesame seeds for garnish
Instructions:
1. Cook Japanese rice according to package instructions. Set aside.
2. Cut salmon into thin slices and mix with sriracha sauce.
3. In a separate bowl, combine mango, red onion, cilantro, lime juice, salt, and pepper.
4. Assemble the bowls by placing cooked rice at the bottom, followed by spicy salmon sashimi, and topping with mango salsa.
5. Garnish with pickled ginger, wasabi, and sesame seeds if desired.
Cooking Time: 15-20 minutes
Avocado and Cucumber Sushi Bowl
This vibrant bowl combines the creaminess of avocado with the coolness of cucumber, all wrapped up in a nutritious sushi-inspired package. Perfect for a light and satisfying meal or snack.
Ingredients:
– 1 ripe avocado, diced
– 2 cucumbers, peeled and thinly sliced
– 1/4 cup cooked Japanese short-grain rice (or regular white rice)
– 1 tablespoon soy sauce
– 1 tablespoon sesame oil
– Salt to taste
– Optional: sesame seeds, chopped green onions, pickled ginger for garnish
Instructions:
1. Cook the Japanese short-grain rice according to package instructions.
2. In a small bowl, whisk together soy sauce and sesame oil. Set aside.
3. In a separate bowl, combine diced avocado and sliced cucumber.
4. To assemble the bowl, place a scoop of cooked rice on the bottom. Arrange the avocado-cucumber mixture on top.
5. Drizzle the soy sauce-sesame oil mixture over the filling.
6. Season with salt to taste.
7. Garnish with sesame seeds, chopped green onions, and pickled ginger if desired.
Cooking Time: 15-20 minutes (including cooking rice)
Enjoy your delicious and refreshing Avocado and Cucumber Sushi Bowl!
Beef Bulgogi Sushi Bowl
Experience the harmonious fusion of Korean and Japanese flavors with this Beef Bulgogi Sushi Bowl recipe, featuring tender beef short ribs marinated in a sweet and savory bulgogi sauce, served over a bed of sushi rice and topped with crunchy vegetables.
Ingredients:
– 1 lb beef short ribs
– 2 tbsp soy sauce
– 2 tbsp brown sugar
– 2 tbsp garlic, minced
– 1 tsp sesame oil
– 1 cup sushi rice
– 2 cups water
– 1/4 cup bulgogi sauce (homemade or store-bought)
– 1 cup mixed vegetables (e.g., carrots, zucchini, bell peppers)
– Sesame seeds and chopped green onions for garnish
Instructions:
1. Marinate beef short ribs in a mixture of soy sauce, brown sugar, garlic, and sesame oil for at least 30 minutes.
2. Cook sushi rice according to package instructions using 2 cups of water.
3. Grill or pan-fry marinated beef until cooked through.
4. Assemble the bowl by placing a scoop of cooked sushi rice on the bottom, followed by grilled beef, mixed vegetables, and drizzle with bulgogi sauce.
5. Garnish with sesame seeds and chopped green onions.
Cooking Time: 30 minutes
Sweet Chili Shrimp Sushi Bowl
Elevate your sushi game with this sweet and spicy twist on the classic bowl. Succulent shrimp, crispy chili flakes, and creamy avocado come together in perfect harmony.
Ingredients:
– 1 pound large shrimp, peeled and deveined
– 2 tablespoons soy sauce
– 1 tablespoon honey
– 1 tablespoon rice vinegar
– 1 teaspoon grated ginger
– 1/4 cup sweet chili flakes
– 2 tablespoons sesame oil
– 2 ripe avocados, sliced
– Cooked Japanese rice (for serving)
– Sliced green onions and toasted sesame seeds for garnish
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a bowl, whisk together soy sauce, honey, rice vinegar, and ginger.
3. Add shrimp and let marinate for at least 30 minutes.
4. Remove shrimp from marinade and cook in the oven for 8-10 minutes or until pink and cooked through.
5. Meanwhile, toast sweet chili flakes in a dry pan over medium heat for 2-3 minutes or until fragrant.
6. Assemble bowls by placing cooked shrimp on top of Japanese rice, then adding avocado slices, toasted chili flakes, and a drizzle of sesame oil.
Cooking Time: 20-25 minutes
Edamame and Carrot Sushi Bowl
This vibrant sushi bowl recipe combines the natural sweetness of carrots with the nutty flavor of edamame, all wrapped up in a convenient and healthy package.
Ingredients:
– 1 cup cooked edamame
– 2 medium-sized carrots, peeled and grated
– 2 tablespoons soy sauce
– 1 tablespoon rice vinegar
– 1 teaspoon sesame oil
– Salt to taste
– Optional toppings: chopped scallions, pickled ginger, and/or sliced avocado
Instructions:
1. Cook edamame according to package instructions. Drain and set aside.
2. In a separate pan, heat soy sauce, rice vinegar, and sesame oil over medium heat until warm.
3. Add grated carrots to the pan and stir-fry for 2-3 minutes, or until slightly caramelized.
4. Combine cooked edamame with carrot mixture and season with salt to taste.
5. Serve in a bowl and customize with your desired toppings.
Cooking Time: 10-12 minutes
Spicy Yellowtail Sushi Bowl with Jalapeño
Elevate your sushi game with this bold and refreshing recipe that combines the sweetness of yellowtail with the spicy kick of jalapeño. This Spicy Yellowtail Sushi Bowl is perfect for a quick and easy meal or as an appetizer for a party.
Ingredients:
– 1/2 pound sashimi-grade yellowtail, sliced into thin pieces
– 1 jalapeño pepper, seeded and thinly sliced
– 1 cup cooked Japanese rice
– 1/4 cup pickled ginger slices
– 1 tablespoon soy sauce
– 1 tablespoon sesame oil
– Salt and pepper to taste
– Optional: diced green onions and toasted sesame seeds for garnish
Instructions:
1. Cook Japanese rice according to package instructions.
2. In a small bowl, whisk together soy sauce and sesame oil.
3. In a separate pan, heat the soy sauce mixture over medium heat.
4. Add sliced jalapeño and cook for 30 seconds to infuse flavor.
5. Assemble bowls by placing cooked rice at the bottom, followed by yellowtail slices, pickled ginger, and spicy jalapeño mixture.
6. Season with salt and pepper to taste.
Cooking Time: 15 minutes
Summary
Discover new flavors and textures with these 18 mouthwatering sushi bowl recipes perfect for busy weeknights. From spicy tuna to sweet soy glazed eel, these bowls offer something for everyone. Try the Teriyaki Salmon Sushi Bowl, Vegetarian Sushi Bowl with Mango and Cucumber, or Spicy Crab Sushi Bowl with Sriracha Mayo. Each recipe is a flavorful twist on traditional sushi rolls, packed with fresh ingredients and bold flavors. Whether you’re looking for a quick dinner or a healthy lunch option, these sushi bowls are sure to satisfy your cravings.