Are you looking for a delicious and versatile ingredient to add some excitement to your meals? Look no further than sweet potato noodles! Also known as “sweet potato spirals” or “shirataki,” these low-carb, gluten-free noodles are made from the root of the sweet potato plant. Not only do they offer a nutty flavor and satisfying texture, but they’re also incredibly easy to prepare and can be used in a wide variety of dishes.
From Asian-inspired stir-fries to creamy pasta sauces, the possibilities are endless when it comes to sweet potato noodles. In this article, we’ll explore 20 mouthwatering recipes that showcase the versatility and flavor of these amazing noodles. Whether you’re looking for a quick weeknight dinner or a special occasion dish, you’ll find inspiration in our collection of sweet potato noodle recipes.
Spicy Sweet Potato Noodles with Garlic Sauce
Elevate your pasta game with this innovative recipe that combines the natural sweetness of sweet potatoes with a spicy kick and creamy garlic sauce. This dish is perfect for adventurous eaters looking to mix things up.
Ingredients:
– 2 large sweet potatoes
– 1/4 cup olive oil
– 1/2 teaspoon ground cumin
– 1/2 teaspoon smoked paprika
– 1/4 teaspoon cayenne pepper (adjust to taste)
– Salt and pepper, to taste
– 3 cloves garlic, minced
– 1/4 cup heavy cream or Greek yogurt
Instructions:
1. Preheat oven to 400°F (200°C).
2. Bake sweet potatoes for 45-50 minutes, or until tender.
3. Let cool, then spiralize into noodles.
4. In a large skillet, heat olive oil over medium-high heat. Add cumin, smoked paprika, and cayenne pepper; cook for 1 minute.
5. Add garlic and cook for an additional minute.
6. Combine cooked sweet potato noodles with the garlic sauce and toss to coat.
7. Stir in heavy cream or Greek yogurt and season with salt and pepper to taste.
Cooking Time: 50 minutes
Creamy Coconut Curry Sweet Potato Noodles
Elevate your pasta game with this vibrant and aromatic dish that combines the natural sweetness of sweet potatoes with the richness of coconut curry. This recipe is perfect for a quick weeknight dinner or a nutritious lunch.
Ingredients:
– 2 large sweet potatoes
– 1/4 cup unsweetened shredded coconut
– 2 tablespoons coconut oil
– 1 onion, thinly sliced
– 2 cloves garlic, minced
– 1 can (14 oz) diced tomatoes
– 1 cup vegetable broth
– 1 teaspoon curry powder
– Salt and pepper to taste
– Fresh cilantro leaves for garnish
Instructions:
1. Preheat oven to 400°F (200°C).
2. Boil or bake sweet potatoes until tender, then spiralize into noodles.
3. In a large skillet, heat coconut oil over medium-high. Add onion and cook until translucent.
4. Add garlic, diced tomatoes, vegetable broth, curry powder, salt, and pepper. Stir to combine.
5. Simmer for 10-12 minutes or until sauce thickens.
6. Combine sweet potato noodles with the curry sauce. Toss to coat.
7. Garnish with fresh cilantro leaves. Serve hot.
Cooking Time: 25-30 minutes
Garlic Butter Sweet Potato Noodles with Parmesan
Elevate your pasta game with this creamy, flavorful dish that combines the natural sweetness of sweet potatoes with the savory goodness of garlic butter and parmesan cheese.
Ingredients:
– 2 large sweet potatoes
– 2 tablespoons unsalted butter
– 1 clove garlic, minced
– Salt and pepper, to taste
– 1/4 cup grated Parmesan cheese
Instructions:
1. Preheat oven to 400°F (200°C).
2. Wash and peel the sweet potatoes, then spiralize into noodles.
3. In a large skillet, melt butter over medium heat. Add garlic and cook for 1 minute.
4. Add sweet potato noodles to the skillet, tossing to coat with garlic butter mixture. Season with salt and pepper.
5. Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until sweet potatoes are tender.
6. Remove from oven and top with Parmesan cheese. Return to oven for an additional 1-2 minutes, or until cheese is melted and bubbly.
Cooking Time: 20-25 minutes
Sweet Potato Noodle Stir-Fry with Vegetables
This recipe is a creative twist on traditional stir-fries, swapping noodles for sweet potato “noodles” and adding a variety of colorful vegetables. The result is a nutritious and flavorful dish that’s perfect for a quick weeknight meal.
Ingredients:
– 1 large sweet potato
– 2 tablespoons vegetable oil
– 1 onion, sliced
– 2 cloves garlic, minced
– 1 bell pepper, sliced
– 1 cup broccoli florets
– 2 cups mixed mushrooms (such as shiitake and cremini)
– 2 teaspoons soy sauce
– Salt and pepper to taste
– Chopped green onions for garnish (optional)
Instructions:
1. Preheat a large skillet or wok over medium-high heat.
2. Cook the sweet potato noodles according to package instructions or use a spiralizer to create your own.
3. In the preheated skillet, add oil and sauté the onion, garlic, bell pepper, and mushrooms until tender, about 5 minutes.
4. Add the cooked sweet potato noodles, broccoli, and soy sauce to the skillet. Stir-fry for an additional 2-3 minutes or until the vegetables are tender-crisp.
5. Season with salt and pepper to taste.
6. Garnish with chopped green onions, if desired.
7. Serve immediately and enjoy!
Cooking Time: Approximately 15-20 minutes.
Thai Peanut Sweet Potato Noodles
Transform your noodles game with this flavorful and nutritious recipe that combines the natural sweetness of sweet potatoes with the creaminess of peanut sauce, all wrapped up in a Thai-inspired package.
Ingredients:
– 2 large sweet potatoes
– 1/4 cup peanuts or peanut butter
– 2 cloves garlic, minced
– 1 tablespoon soy sauce
– 1 tablespoon honey
– 1 teaspoon grated ginger
– 1/4 teaspoon red pepper flakes (optional)
– Salt and pepper to taste
– Chopped green onions and toasted peanuts for garnish (optional)
Instructions:
1. Preheat oven to 425°F (220°C). Bake sweet potatoes for 45-50 minutes, or until soft.
2. Let cool, then spiralize into noodles.
3. In a blender, combine peanuts or peanut butter, garlic, soy sauce, honey, ginger, and red pepper flakes (if using). Blend until smooth.
4. Cook noodles according to package instructions. Toss with peanut sauce, salt, and pepper to taste.
5. Garnish with chopped green onions and toasted peanuts (if desired).
Cooking Time: 45-50 minutes for sweet potatoes, plus an additional 2-3 minutes for cooking noodles.
Sweet Potato Noodle Pad Thai
This vibrant and flavorful recipe puts a twist on the classic Thai dish by substituting traditional rice noodles with sweet potato noodles, adding natural sweetness and an extra boost of nutrition. With its bold flavors and textures, this Sweet Potato Noodle Pad Thai is sure to become a new favorite.
Ingredients:
– 1 medium sweet potato
– 2 tablespoons coconut oil
– 1 onion, thinly sliced
– 2 cloves garlic, minced
– 1 cup mixed vegetables (bell peppers, carrots, bean sprouts)
– 1/2 cup tamarind paste
– 2 tablespoons soy sauce
– 1 tablespoon brown sugar
– Salt and pepper to taste
– Chopped peanuts or cashews for garnish
Instructions:
1. Preheat oven to 400°F (200°C). Bake sweet potato for 45-50 minutes, or until soft.
2. Cook sweet potato noodles according to package instructions. Drain and set aside.
3. In a wok or large skillet, heat coconut oil over medium-high heat. Add onion and garlic; cook until softened.
4. Add mixed vegetables, tamarind paste, soy sauce, and brown sugar. Stir-fry for 2-3 minutes.
5. Add cooked sweet potato noodles and stir-fry until combined with the vegetable mixture.
6. Season with salt and pepper to taste. Garnish with chopped nuts. Serve hot.
Cooking Time: 20-25 minutes
Lemon Garlic Sweet Potato Noodles with Shrimp
Brighten up your meal with this zesty and flavorful dish featuring sweet potato noodles, succulent shrimp, and a hint of lemon. This recipe is perfect for a quick and satisfying dinner.
Ingredients:
– 1 large sweet potato
– 1/2 pound large shrimp, peeled and deveined
– 2 cloves garlic, minced
– 2 tablespoons freshly squeezed lemon juice
– 1 tablespoon olive oil
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Spiralize sweet potato into noodles.
3. In a large skillet, heat olive oil over medium-high. Add garlic and cook for 1 minute.
4. Add shrimp and cook until pink, about 2-3 minutes per side. Season with salt and pepper.
5. In a separate pot, cook sweet potato noodles according to package instructions (about 5 minutes).
6. Combine cooked noodles, shrimp mixture, and lemon juice. Toss to combine.
7. Serve hot, garnished with chopped parsley if desired.
Cooking Time: 15-20 minutes
Sweet Potato Noodle Carbonara
Elevate your pasta game with this creative take on the Italian favorite, featuring sweet potato noodles and creamy bacon goodness. This recipe is perfect for a quick and satisfying weeknight dinner.
Ingredients:
– 1 large sweet potato
– 6 oz spaghetti squash
– 4 slices of bacon, cooked and crumbled
– 2 large eggs
– 1/2 cup grated Parmesan cheese
– Salt and black pepper, to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Cook the sweet potato noodles according to package instructions or by spiralizing a cooked sweet potato.
3. In a large skillet, cook the crumbled bacon over medium heat until crispy. Remove from heat and set aside.
4. In a separate bowl, whisk together eggs and Parmesan cheese. Season with salt and black pepper.
5. Add the cooked sweet potato noodles to the egg mixture and toss until well coated.
6. Combine the cooked bacon and sweet potato noodle mixture. Cook for an additional 2-3 minutes over medium heat.
7. Serve hot, garnished with chopped parsley if desired.
Cooking Time: Approximately 20-25 minutes
Teriyaki Sweet Potato Noodles with Chicken
Savor the flavors of Japan-inspired comfort food with this quick and easy recipe featuring sweet potato noodles, juicy chicken, and a rich teriyaki sauce.
Ingredients:
– 1 large sweet potato
– 1 lb boneless, skinless chicken breast
– 2 tbsp soy sauce
– 2 tbsp honey
– 2 tbsp rice vinegar
– 1 tsp grated ginger
– 1/4 cup water
– Salt and pepper to taste
– Scallions for garnish (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Cook sweet potato noodles according to package instructions.
3. In a separate pan, marinate chicken breast in teriyaki sauce (mix soy sauce, honey, rice vinegar, and grated ginger) for at least 10 minutes.
4. Grill or bake chicken until cooked through, about 6-8 minutes.
5. Toss cooked noodles with sesame oil and salt to taste.
6. Slice grilled chicken into strips and serve over noodles.
Cooking Time: 20-25 minutes
Sweet Potato Noodle Ramen with Soft-Boiled Egg
Transform your ramen game with this creamy, sweet potato-based noodle dish paired with a soft-boiled egg. This comforting bowl of goodness is perfect for any time of the year.
Ingredients:
– 1 large sweet potato
– 2 tablespoons sesame oil
– 1 onion, thinly sliced
– 2 cloves garlic, minced
– 4 cups vegetable broth
– 1 cup water
– 1 tablespoon soy sauce
– 1 teaspoon grated ginger
– Salt and pepper to taste
– Soft-boiled egg, sliced
– Chopped green onions for garnish (optional)
Instructions:
1. Preheat the oven to 400°F (200°C).
2. Peel the sweet potato and spiralize into noodles.
3. In a large pot, heat sesame oil over medium-high heat. Add onion and garlic; cook until softened.
4. Add vegetable broth, water, soy sauce, and ginger to the pot. Bring to a boil, then reduce heat and simmer for 10 minutes.
5. Cook sweet potato noodles according to package instructions or microwave for 2-3 minutes.
6. Assemble the ramen by placing cooked noodles in a bowl, topping with soft-boiled egg, and garnishing with green onions (if using).
7. Serve immediately.
Cooking Time: 20-25 minutes
Sweet Potato Noodle Salad with Avocado Dressing
This refreshing salad combines the natural sweetness of sweet potato noodles with the creamy richness of avocado dressing, perfect for a light and satisfying meal or side dish.
Ingredients:
– 1 large sweet potato
– 2 cups mixed greens (such as arugula, spinach, and lettuce)
– 1/2 cup diced red bell pepper
– 1/4 cup chopped fresh cilantro
– 1/4 cup crumbled feta cheese (optional)
– Salt and pepper to taste
– For the Avocado Dressing:
+ 3 ripe avocados
+ 1 tablespoon freshly squeezed lime juice
+ 1 teaspoon Dijon mustard
+ Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Bake the sweet potato for 45-50 minutes, or until soft.
3. Let the sweet potato cool, then spiralize into noodles.
4. In a large bowl, combine mixed greens, red bell pepper, and cilantro.
5. Top with sweet potato noodles and crumbled feta cheese (if using).
6. For the Avocado Dressing: Blend all ingredients until smooth.
7. Toss the salad with the Avocado Dressing and season with salt and pepper to taste.
Cooking Time: 45-50 minutes for sweet potatoes, plus assembly time
Sweet Potato Noodle Lasagna with Ricotta
Sweet Potato Noodle Lasagna with Ricotta: A creative twist on traditional lasagna, this recipe combines the natural sweetness of sweet potato noodles with creamy ricotta cheese and savory tomato sauce.
Ingredients:
– 1 large sweet potato
– 1 cup ricotta cheese
– 1/2 cup grated Parmesan cheese
– 1 cup marinara sauce
– 1 pound ground beef or sausage, cooked and drained
– 1 egg, beaten
– Salt and pepper to taste
– Fresh basil leaves, chopped (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cook the sweet potato noodles according to package instructions.
3. In a mixing bowl, combine ricotta cheese, Parmesan cheese, and a pinch of salt and pepper.
4. Spread a layer of marinara sauce in the bottom of a 9×13-inch baking dish.
5. Arrange half of the cooked sweet potato noodles on top of the sauce.
6. Spread half of the ricotta mixture over the noodles.
7. Repeat layers, starting with the remaining noodles, then the remaining ricotta mixture, and finally the marinara sauce.
8. Top with chopped basil leaves (if using) and a sprinkle of Parmesan cheese.
9. Bake for 30-35 minutes or until hot and bubbly.
Cooking Time: 30-35 minutes
Sweet Potato Noodle Soup with Kale and Beans
This hearty soup combines the comfort of sweet potato noodles with the nutritious benefits of kale and beans, making it a perfect meal for a chilly day. With minimal effort, you’ll have a delicious and satisfying bowl of goodness.
Ingredients:
– 1 large sweet potato
– 2 tablespoons olive oil
– 1 onion, diced
– 3 cloves garlic, minced
– 4 cups vegetable broth
– 1 can black beans, drained and rinsed
– 2 cups curly kale, stems removed and chopped
– Salt and pepper to taste
– Optional: 1/4 cup crumbled feta cheese (for added flavor)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Bake the sweet potato for 45-50 minutes or until soft.
3. In a large pot, sauté onion and garlic in olive oil over medium heat.
4. Add vegetable broth, black beans, and chopped kale. Bring to a boil, then reduce heat and simmer for 10-12 minutes or until kale is tender.
5. Allow the sweet potato to cool, then peel and spiralize into noodles.
6. Add sweet potato noodles to the pot and season with salt and pepper to taste.
7. Serve hot, topped with crumbled feta cheese if desired.
Cooking Time: 1 hour 15 minutes
Sweet Potato Noodle Alfredo with Mushrooms
Elevate your pasta game with this innovative twist on a classic dish. Sweet potato noodles bring a delightful texture and subtle sweetness to the rich, creamy alfredo sauce and earthy mushrooms.
Ingredients:
– 1 large sweet potato
– 2 tablespoons olive oil
– 8 oz mushrooms (button or cremini), sliced
– 3 cloves garlic, minced
– 1/4 cup all-purpose flour
– 1 cup heavy cream
– 1/2 cup grated Parmesan cheese
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Spiralize the sweet potato into noodles.
3. Cook the noodles according to package instructions or until slightly tender.
4. In a large skillet, heat olive oil over medium-high. Add mushrooms and cook until tender, about 5 minutes. Add garlic; cook for an additional minute.
5. In a separate saucepan, whisk together flour and heavy cream. Bring to a simmer, then remove from heat. Stir in Parmesan cheese; season with salt and pepper.
6. Combine cooked noodles, mushroom mixture, and alfredo sauce. Toss until well coated.
7. Serve hot, garnished with chopped parsley if desired.
Cooking Time: 20-25 minutes
Sweet Potato Noodle Tacos with Lime Crema
Elevate your taco game with this innovative recipe that combines the natural sweetness of sweet potatoes with the zesty freshness of lime crema. These vibrant tacos are perfect for a quick and easy dinner or lunch.
Ingredients:
– 2 large sweet potatoes
– 1/4 cup vegetable oil
– 1 small onion, diced
– 1 clove garlic, minced
– 1 tablespoon cumin
– 1 teaspoon chili powder
– Salt and pepper, to taste
– 8-10 corn tortillas
– Lime crema (see below)
– Optional toppings: avocado, sour cream, cilantro, salsa
Instructions:
1. Preheat oven to 400°F (200°C).
2. Pierce sweet potatoes several times with a fork. Bake for 45-50 minutes, or until soft.
3. Let cool, then spiralize into noodles.
4. In a large skillet, heat oil over medium-high. Add onion and garlic; cook 3-4 minutes.
5. Add cumin and chili powder; cook 1 minute. Add sweet potato noodles; cook 2-3 minutes, or until slightly browned.
6. Warm tortillas by wrapping them in a damp paper towel and microwaving for 20 seconds.
Lime Crema:
– Mix 1/2 cup sour cream, 1 tablespoon lime juice, and 1 minced clove garlic.
Sweet Potato Noodle Stir-Fry with Tofu
A delicious and nutritious vegetarian dish that combines the natural sweetness of sweet potato noodles with the savory flavor of tofu, all wrapped up in a flavorful stir-fry.
Ingredients:
– 1 large sweet potato
– 1 block of firm tofu, drained and cut into small cubes
– 2 tablespoons of vegetable oil
– 1 onion, thinly sliced
– 2 cloves of garlic, minced
– 1 cup of mixed vegetables (bell peppers, carrots, broccoli)
– 2 teaspoons of soy sauce
– Salt and pepper to taste
– Scallions, chopped (optional)
Instructions:
1. Preheat your oven to 400°F (200°C). Wash the sweet potato and spiralize it into noodle-like strands.
2. In a large skillet or wok, heat 1 tablespoon of oil over medium-high heat. Add the tofu and cook until golden brown, about 3-4 minutes. Remove from the pan and set aside.
3. In the same pan, add the remaining 1 tablespoon of oil. Add the onion and garlic and stir-fry until softened, about 2-3 minutes.
4. Add the mixed vegetables and cook until tender, about 3-4 minutes.
5. Add the sweet potato noodles, tofu, and soy sauce to the pan. Stir-fry for an additional 2-3 minutes or until everything is well combined.
6. Season with salt and pepper to taste. Garnish with chopped scallions if desired.
Cooking Time: 20-25 minutes
Sweet Potato Noodle Casserole with Cheese
Sweet Potato Noodle Casserole with Cheese Recipe
This creamy casserole combines roasted sweet potato noodles with a rich cheese sauce and a crunchy breadcrumb topping, making it a perfect comfort food for any occasion. With its velvety texture and bold flavors, this dish is sure to become a new favorite.
Ingredients:
– 1 large sweet potato
– 2 cups cooked sweet potato noodles (such as spiralized or zucchini noodles)
– 1 cup grated cheddar cheese
– 1/2 cup grated Parmesan cheese
– 1/4 cup unsalted butter, melted
– 1/2 cup whole milk
– 1 teaspoon garlic powder
– Salt and pepper to taste
– 1/2 cup panko breadcrumbs
Instructions:
1. Preheat oven to 375°F (190°C).
2. Roast the sweet potato in the oven for about 45 minutes, or until tender.
3. Cook the sweet potato noodles according to package instructions.
4. In a large bowl, combine cooked noodles, melted butter, grated cheese, garlic powder, salt, and pepper. Mix well.
5. Transfer the noodle mixture to a 9×13-inch baking dish.
6. Top with panko breadcrumbs and bake for an additional 15-20 minutes, or until golden brown.
Cooking Time: 45-60 minutes
Sweet Potato Noodle Bowl with Miso Glaze
This vibrant bowl combines the natural sweetness of sweet potatoes with the savory umami flavor of miso, creating a harmonious balance of flavors and textures. Perfect as a quick weeknight dinner or as a nutritious lunch option.
Ingredients:
– 1 large sweet potato
– 2 tablespoons olive oil
– 1 tablespoon white miso paste
– 1 tablespoon soy sauce
– 1 tablespoon honey
– 1/4 cup water
– Salt and pepper, to taste
– Chopped green onions and toasted sesame seeds, for garnish (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Spiralize the sweet potato into noodles.
3. In a large bowl, whisk together miso paste, soy sauce, honey, and water until smooth.
4. Add the sweet potato noodles to the bowl and toss to coat with the miso glaze.
5. Cook for 10-12 minutes or until the noodles are slightly tender.
6. Season with salt and pepper to taste.
7. Garnish with chopped green onions and toasted sesame seeds, if desired.
Cooking Time: 15-18 minutes
Sweet Potato Noodle Pesto Pasta
Experience the creamy, nutty flavor of pesto on a whole new level with this sweet potato noodle twist! This recipe combines roasted sweet potatoes, fresh basil, and garlic for a flavorful and nutritious pasta dish.
Ingredients:
– 1 large sweet potato
– 1/4 cup olive oil
– 2 cloves garlic, minced
– 1/2 cup fresh basil leaves
– 1/4 cup pine nuts (or walnuts)
– 1/2 cup grated Parmesan cheese
– Salt and pepper to taste
– 8 oz pasta of your choice
Instructions:
1. Preheat oven to 400°F (200°C).
2. Roast the sweet potato for 45-50 minutes, or until tender.
3. Blend roasted sweet potato with garlic, basil, pine nuts, Parmesan cheese, and a pinch of salt and pepper.
4. Cook pasta according to package instructions. Drain and set aside.
5. Toss cooked pasta with the sweet potato pesto sauce. Serve immediately.
Cooking Time: 45-50 minutes (including roasting time)
Sweet Potato Noodle Frittata with Spinach
A flavorful and nutritious breakfast or brunch option that combines the natural sweetness of sweet potatoes with the earthy taste of spinach. This recipe is perfect for a quick and easy meal that’s packed with nutrients.
Ingredients:
– 1 medium sweet potato
– 6 eggs
– 1/2 cup fresh spinach leaves, chopped
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional: shredded cheddar cheese for serving
Instructions:
1. Preheat the oven to 375°F (190°C).
2. Cook the sweet potato noodles according to package instructions.
3. In a large skillet, heat the olive oil over medium-high heat. Add the chopped spinach and cook until wilted.
4. In a separate bowl, whisk together the eggs. Season with salt and pepper.
5. Pour the egg mixture over the cooked spinach in the skillet.
6. Arrange the sweet potato noodles on top of the eggs.
7. Cook for 2-3 minutes or until the edges start to set.
8. Transfer the skillet to the oven and bake for 15-20 minutes, or until the frittata is fully cooked and golden brown.
9. Serve hot, topped with shredded cheddar cheese if desired.
Cooking Time: 20-25 minutes
Summary
Get ready to elevate your meals with these 20 mouthwatering sweet potato noodle recipes! From savory dishes like Teriyaki Sweet Potato Noodles with Chicken and Creamy Coconut Curry Sweet Potato Noodles, to creamy pasta-inspired recipes like Sweet Potato Noodle Alfredo with Mushrooms, there’s something for every occasion. Add some spice with Spicy Sweet Potato Noodles with Garlic Sauce or indulge in sweet treats like Sweet Potato Noodle Pesto Pasta. Whether you’re a vegetarian, vegan, or meat-lover, these recipes will inspire your culinary creativity and satisfy your cravings.