Are you tired of the same old boring veggie burgers? Look no further! In this article, we’ll be exploring 20 mouth-watering vegan chickpea burgers recipes that are perfect for every occasion. Whether you’re a busy professional looking for a quick and easy lunch option or a health-conscious individual seeking a nutritious dinner idea, these flavorful patties have got you covered.
From spicy southwest flavors to Mediterranean herbs and smoky BBQ notes, each of these unique burger recipes is packed with nutrients and bursting with flavor. And the best part? They’re all vegan-friendly! So go ahead, get creative in the kitchen, and indulge in a culinary adventure that’s as delicious as it is plant-based.
Spicy Southwest Vegan Chickpea Burgers
Get ready to spice up your burger game with these flavorful, plant-based patties packed with Southwestern flair!
Ingredients:
– 1 can chickpeas, drained and rinsed
– 1/2 cup rolled oats
– 1/4 cup finely chopped red bell pepper
– 1/4 cup finely chopped yellow onion
– 1 minced garlic clove
– 1 tablespoon chili powder
– 1 teaspoon ground cumin
– 1/2 teaspoon smoked paprika
– 1/4 teaspoon cayenne pepper
– Salt and pepper, to taste
– 2 tablespoons olive oil
– 2 hamburger buns
– Lettuce, tomato, avocado, and your favorite toppings
Instructions:
1. Preheat grill or grill pan to medium-high heat.
2. In a large bowl, mash chickpeas with a fork until coarsely chopped.
3. Add oats, bell pepper, onion, garlic, chili powder, cumin, smoked paprika, and cayenne pepper. Mix well.
4. Divide mixture into 4 equal portions and shape each into a patty.
5. Brush patties with olive oil and grill for about 5 minutes per side, or until golden brown.
6. Assemble burgers with your favorite toppings.
Cooking Time: About 10-12 minutes total
Mediterranean Herb Chickpea Burgers
Get ready to experience the flavors of the Mediterranean in a delicious and nutritious chickpea burger! This recipe combines the earthy taste of chickpeas with the brightness of fresh herbs, all wrapped up in a crispy patty.
Ingredients:
– 1 can chickpeas (15 oz), drained and rinsed
– 1/4 cup breadcrumbs
– 2 cloves garlic, minced
– 2 tbsp chopped fresh parsley
– 1 tsp dried oregano
– 1 tsp lemon zest
– Salt and pepper to taste
– 1 tablespoon olive oil
– 4 hamburger buns (whole wheat or white)
– Lettuce, tomato, red onion, feta cheese, and tzatziki sauce for topping (optional)
Instructions:
1. Preheat a non-stick skillet or grill over medium-high heat.
2. In a food processor, combine chickpeas, breadcrumbs, garlic, parsley, oregano, lemon zest, salt, and pepper. Process until coarsely chopped.
3. Divide the mixture into 4 equal portions and shape each portion into a patty.
4. Add olive oil to the skillet or grill and cook patties for 4-5 minutes per side, or until golden brown and crispy.
5. Assemble burgers on buns with your favorite toppings.
Cooking Time: 15-20 minutes
Smoky BBQ Chickpea Burgers
Get ready to fire up your grill with these flavorful and nutritious chickpea burgers! Smoky BBQ flavors combine with the natural sweetness of chickpeas, making for a deliciously unique patty.
Ingredients:
– 1 can chickpeas (15 oz)
– 1/4 cup rolled oats
– 1/4 cup finely chopped red bell pepper
– 2 cloves garlic, minced
– 1 tablespoon BBQ sauce
– 1 teaspoon smoked paprika
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1 tablespoon olive oil
Instructions:
1. Preheat grill to medium-high heat.
2. In a food processor, combine chickpeas, oats, bell pepper, garlic, BBQ sauce, smoked paprika, salt, and black pepper. Process until coarsely chopped.
3. Divide mixture into 4-6 portions, depending on desired patty size.
4. Shape each portion into a ball and then flatten slightly into a patty shape.
5. Brush grill with olive oil and cook patties for 4-5 minutes per side, or until golden brown and crispy.
6. Serve immediately on your favorite bun with toppings of choice.
Cooking Time: 8-12 minutes
Curried Chickpea and Sweet Potato Burgers
Elevate your burger game with this flavorful and nutritious recipe that combines the creamy richness of sweet potatoes with the protein-packed punch of chickpeas, all wrapped in a warm and aromatic curry spice blend.
Ingredients:
– 1 medium sweet potato, cooked and mashed
– 1 can chickpeas (15 oz), drained and rinsed
– 2 tablespoons curry powder
– 1 tablespoon olive oil
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– 1/4 teaspoon salt
– 1/4 teaspoon black pepper
– 1 egg, lightly beaten
– 1 tablespoon breadcrumbs (optional)
– Cooking spray or oil for greasing
Instructions:
1. Preheat a non-stick skillet or grill to medium-high heat.
2. In a large bowl, mash the sweet potato with a fork until smooth. Add the chickpeas, curry powder, olive oil, onion, garlic, salt, and pepper. Mix well.
3. Stir in the beaten egg and breadcrumbs (if using).
4. Using your hands, shape the mixture into 2-3 patties, depending on desired size.
5. Cook for 4-5 minutes per side or until golden brown and crispy.
6. Serve immediately on a toasted bun with your favorite toppings.
Cooking Time: 8-10 minutes
Garlic and Kale Chickpea Burgers
Elevate your burger game with this flavorful vegetarian option that combines the savory taste of garlic, the earthiness of kale, and the creaminess of chickpeas.
Ingredients:
– 1 can chickpeas (15 oz), drained and rinsed
– 2 cloves garlic, minced
– 1 cup chopped kale leaves
– 1/4 cup rolled oats
– 1 tablespoon lemon juice
– 1 teaspoon cumin
– Salt and pepper to taste
– Cooking spray or oil
Instructions:
1. Preheat a non-stick skillet or grill over medium-high heat.
2. In a bowl, mash the chickpeas using a fork or potato masher until mostly smooth.
3. Add garlic, kale, oats, lemon juice, cumin, salt, and pepper to the bowl. Mix until well combined.
4. Using your hands, shape the mixture into 2-3 patties, depending on desired size.
5. Cook the patties for 4-5 minutes per side, or until golden brown and crispy.
6. Serve on a bun with your favorite toppings.
Cooking Time: 8-10 minutes
Sun-Dried Tomato and Basil Chickpea Burgers
Elevate your burger game with these flavorful and nutritious chickpea patties, infused with the brightness of sun-dried tomatoes and the freshness of basil.
Ingredients:
– 1 can chickpeas (15 oz)
– 1/2 cup rolled oats
– 1/4 cup chopped fresh basil
– 1/4 cup finely chopped sun-dried tomatoes
– 1 minced garlic clove
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional: your favorite burger toppings
Instructions:
1. Preheat a non-stick skillet or grill over medium-high heat.
2. In a blender or food processor, combine chickpeas, oats, basil, sun-dried tomatoes, garlic, and a pinch of salt and pepper. Blend until coarsely chopped.
3. Using your hands, shape the mixture into 4-6 patties, depending on desired size.
4. Cook the patties for 4-5 minutes per side, or until golden brown and crispy.
5. Serve immediately on a bun with your favorite toppings.
Cooking Time: 8-12 minutes
Avocado Lime Chickpea Burgers
These vibrant burgers bring together the creaminess of avocado, the tanginess of lime juice, and the protein-rich goodness of chickpeas. A perfect blend for a deliciously healthy meal.
Ingredients:
– 1 can chickpeas, drained and rinsed
– 1 ripe avocado, mashed
– 1/4 cup fresh cilantro leaves, chopped
– 2 tablespoons lime juice
– 1 teaspoon ground cumin
– 1/2 teaspoon smoked paprika
– Salt and pepper to taste
– 1 tablespoon olive oil
Instructions:
1. Preheat a non-stick skillet or grill over medium heat.
2. In a bowl, mix together chickpeas, avocado, cilantro, lime juice, cumin, smoked paprika, salt, and pepper until well combined.
3. Using your hands, shape the mixture into 4-6 patties, depending on desired size.
4. Add olive oil to the preheated skillet or grill. Cook for 4-5 minutes per side, or until golden brown and crispy.
5. Serve immediately on a bun with your favorite toppings.
Cooking Time: Approximately 10-12 minutes.
Moroccan Spiced Chickpea Burgers
Experience the exotic flavors of Morocco with these crispy and flavorful chickpea burgers, infused with a blend of aromatic spices.
Ingredients:
– 1 can chickpeas (15 ounces)
– 1/2 cup breadcrumbs
– 1/4 cup chopped fresh parsley
– 2 cloves garlic, minced
– 1 teaspoon ground cumin
– 1/2 teaspoon smoked paprika
– 1/4 teaspoon cayenne pepper
– Salt and black pepper, to taste
– 2 tablespoons olive oil
– 1 tablespoon honey
– 1 egg, lightly beaten (optional)
– Buns and toppings of your choice
Instructions:
1. Preheat a non-stick skillet or grill over medium-high heat.
2. In a large bowl, mash the chickpeas using a fork or potato masher until mostly smooth.
3. Add breadcrumbs, parsley, garlic, cumin, smoked paprika, and cayenne pepper to the bowl. Mix well.
4. Season with salt and black pepper to taste.
5. Divide the mixture into 2-3 portions, depending on desired burger size.
6. Shape each portion into a patty.
7. Cook the patties for about 4-5 minutes per side, or until crispy and golden brown.
8. Serve on buns with your choice of toppings.
Cooking Time: Approximately 10-12 minutes
Beetroot and Chickpea Burgers
This recipe combines the natural sweetness of beetroot with the creaminess of chickpeas, creating a unique and delicious plant-based burger patty.
Ingredients:
– 1 cup cooked beetroot
– 1/2 cup cooked chickpeas
– 1/4 cup rolled oats
– 1/4 cup breadcrumbs
– 1 tablespoon olive oil
– 1 teaspoon cumin
– Salt and pepper to taste
– Optional: your favorite burger toppings
Instructions:
1. Preheat a non-stick skillet or grill over medium-high heat.
2. In a food processor, combine beetroot, chickpeas, oats, breadcrumbs, and cumin. Process until coarsely chopped.
3. Add the olive oil and season with salt and pepper to taste.
4. Divide the mixture into 4-6 portions, depending on desired patty size.
5. Shape each portion into a burger patty.
6. Cook for 3-4 minutes per side, or until golden brown and crispy.
Cooking Time: Approximately 8-12 minutes total.
Quinoa and Chickpea Protein Burgers
A flavorful and nutritious twist on traditional burgers, these quinoa and chickpea patties are packed with protein, fiber, and vitamins.
Ingredients:
– 1 cup cooked quinoa
– 1 can chickpeas (15 oz), drained and rinsed
– 1/4 cup rolled oats
– 1/4 cup grated carrot
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– 1 teaspoon ground cumin
– Salt and pepper to taste
– Optional: your favorite burger toppings!
Instructions:
1. In a medium bowl, mash the chickpeas using a fork or a potato masher.
2. Add the cooked quinoa, oats, carrot, garlic, olive oil, cumin, salt, and pepper to the bowl with the mashed chickpeas.
3. Mix everything together until well combined.
4. Using your hands, shape the mixture into 4-6 patties depending on desired size.
5. Heat a non-stick skillet or grill over medium-high heat. Cook the patties for 4-5 minutes per side, or until golden brown and crispy.
Cooking Time: 8-12 minutes
Jalapeño and Cilantro Chickpea Burgers
These Jalapeño and Cilantro Chickpea Burgers are a flavorful twist on traditional veggie burgers, combining the heat of jalapeños with the brightness of cilantro. Perfect for a quick lunch or dinner, these patties are packed with protein, fiber, and vitamins.
Ingredients:
– 1 can chickpeas (15 oz)
– 1/4 cup rolled oats
– 1/4 cup finely chopped red onion
– 2 cloves garlic, minced
– 1 jalapeño pepper, seeded and finely chopped
– 1/4 cup fresh cilantro leaves, chopped
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat a non-stick skillet or grill over medium-high heat.
2. In a large bowl, mash the chickpeas using a fork or potato masher until mostly smooth.
3. Add oats, onion, garlic, jalapeño, cilantro, salt, and pepper to the bowl. Mix well.
4. Using your hands, shape the mixture into 2-3 patties, depending on desired size.
5. Cook the patties for 3-4 minutes per side, until they’re crispy and golden brown.
6. Serve immediately on a bun with your favorite toppings.
Cooking Time: 10-12 minutes
Sweet and Tangy Mango Chickpea Burgers
A flavorful twist on traditional burgers, these sweet and tangy mango chickpea patties are a refreshing change of pace for your taste buds. Perfect for a summer BBQ or quick weeknight dinner.
Ingredients:
– 1 can chickpeas (15 ounces)
– 1/2 cup rolled oats
– 1/4 cup finely chopped fresh cilantro
– 1/4 cup diced mango
– 2 cloves garlic, minced
– 1 tablespoon lime juice
– 1 teaspoon honey
– Salt and pepper to taste
– Cooking spray or oil
Instructions:
1. Preheat a non-stick skillet or grill over medium-high heat.
2. In a blender or food processor, combine chickpeas, oats, cilantro, mango, garlic, lime juice, and honey. Blend until smooth.
3. Divide the mixture into 4-6 portions, depending on desired patty size. Shape each portion into a ball and then flatten slightly into patties.
4. Spray the skillet or grill with cooking spray or oil. Cook the patties for 4-5 minutes per side, or until golden brown and crispy.
5. Serve immediately on a bun with your favorite toppings.
Cooking Time: 8-12 minutes
Spinach and Artichoke Chickpea Burgers
A creative twist on traditional veggie burgers, these Spinach and Artichoke Chickpea Burgers are packed with flavor and nutrients. Perfect for a quick weeknight dinner or lunch.
Ingredients:
– 1 can chickpeas
– 1/2 cup cooked spinach
– 1/4 cup chopped artichoke hearts
– 1 tablespoon olive oil
– 1 small onion, finely chopped
– 1 clove garlic, minced
– 1 teaspoon lemon juice
– Salt and pepper to taste
– 1 tablespoon breadcrumbs (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a medium bowl, mash the chickpeas using a fork or a potato masher.
3. Add spinach, artichoke hearts, olive oil, onion, garlic, and lemon juice to the bowl. Mix until well combined.
4. Season with salt and pepper to taste.
5. Using your hands, shape the mixture into 2-3 patties, depending on desired size.
6. Place the patties on a baking sheet lined with parchment paper.
7. Bake for 20-25 minutes or until golden brown.
Cooking Time: 20-25 minutes
Thai Peanut Chickpea Burgers
These Thai-inspired chickpea burgers combine the creamy richness of peanut butter with the bold flavors of Thailand, making for a unique and delicious vegetarian option.
Ingredients:
– 1 can chickpeas
– 1/2 cup rolled oats
– 1/4 cup peanut butter
– 1/4 cup soy sauce
– 2 cloves garlic, minced
– 1 tablespoon grated ginger
– 1/4 teaspoon cumin
– Salt and pepper to taste
– Cooking oil for brushing
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a blender or food processor, combine chickpeas, oats, peanut butter, soy sauce, garlic, ginger, and cumin. Blend until smooth.
3. Divide the mixture into 4 equal portions and shape each portion into a patty.
4. Brush both sides of each patty with cooking oil and place on a baking sheet lined with parchment paper.
5. Bake for 20-22 minutes or until the patties are golden brown and firm to the touch.
Cooking Time: 20-22 minutes
Roasted Red Pepper and Chickpea Burgers
Roasted Red Pepper and Chickpea Burgers: A flavorful and nutritious twist on traditional burgers!
Ingredients:
– 1 can chickpeas, drained and rinsed
– 2 roasted red peppers, peeled and chopped
– 1/4 cup breadcrumbs
– 1/4 cup rolled oats
– 1 tablespoon olive oil
– 1 teaspoon cumin
– Salt and pepper to taste
– Optional: lettuce, tomato, cheese, and your favorite condiments
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a medium bowl, mash the chickpeas using a fork or a potato masher.
3. Add the chopped red peppers, breadcrumbs, oats, olive oil, cumin, salt, and pepper to the bowl with the chickpeas. Mix well.
4. Divide the mixture into 4-6 portions, depending on desired burger size. Shape each portion into a patty.
5. Place the patties onto a baking sheet lined with parchment paper.
6. Bake for 20-25 minutes or until the edges are lightly browned and the centers are cooked through.
Cooking Time: 20-25 minutes
Lemon Dill Chickpea Burgers
These vibrant burgers are packed with the bright flavors of lemon and dill, perfect for a light and satisfying meal or snack. With only 5 ingredients and minimal prep time, this recipe is a great option for a quick weeknight dinner.
Ingredients:
– 1 can chickpeas (drained and rinsed)
– 2 tablespoons freshly chopped dill
– 2 tablespoons lemon juice
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat your grill or grill pan to medium-high heat.
2. In a bowl, mash the chickpeas using a fork or potato masher until coarsely textured.
3. Stir in chopped dill, lemon juice, and olive oil until well combined.
4. Season with salt and pepper to taste.
5. Divide the mixture into 2-3 portions, depending on desired patty size.
6. Grill the patties for 4-5 minutes per side, or until slightly charred and crispy.
7. Serve immediately on your favorite bun with your favorite toppings.
Cooking Time: 8-10 minutes
Walnut and Mushroom Chickpea Burgers
A flavorful twist on traditional veggie burgers, these Walnut and Mushroom Chickpea Burgers combine the earthy taste of mushrooms with the nutty flavor of walnuts.
Ingredients:
– 1 cup cooked chickpeas
– 1/2 cup rolled oats
– 1/4 cup finely chopped mushrooms (such as cremini or shiitake)
– 1/4 cup chopped walnuts
– 1 tablespoon olive oil
– 1 small onion, finely chopped
– 1 clove garlic, minced
– 1 teaspoon paprika
– Salt and pepper to taste
– 1 egg, lightly beaten (optional)
Instructions:
1. Preheat a non-stick skillet or grill over medium-high heat.
2. In a large bowl, mash the chickpeas using a fork or a potato masher.
3. Add the oats, mushrooms, walnuts, olive oil, onion, garlic, paprika, salt, and pepper to the bowl. Mix until well combined.
4. If desired, add the beaten egg and mix until the mixture holds together.
5. Form into 2-3 patties, depending on desired size.
6. Cook for 4-5 minutes per side, or until golden brown and crispy.
7. Serve on a bun with your favorite toppings.
Cooking Time: 8-10 minutes
Carrot and Ginger Chickpea Burgers
These flavorful and nutritious burgers combine the natural sweetness of carrots with the spicy warmth of ginger, all wrapped up in a crispy chickpea patty. Perfect for a quick weeknight dinner or a healthy lunch option.
Ingredients:
– 1 can chickpeas (15 oz)
– 2 medium carrots, peeled and grated
– 1-inch piece fresh ginger, peeled and minced
– 1/4 cup breadcrumbs
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional: lettuce, tomato, cheese, etc. for topping
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a food processor, combine chickpeas, carrots, ginger, breadcrumbs, garlic, and salt & pepper to taste.
3. Process until mixture is well combined and slightly chunky.
4. Divide mixture into 4 equal portions and shape each into a patty.
5. Place patties on a baking sheet lined with parchment paper and drizzle with olive oil.
6. Bake for 20-25 minutes or until golden brown and crispy.
7. Serve hot, topped with your favorite burger toppings.
Cooking Time: 20-25 minutes
Pesto Chickpea Burgers
These Mediterranean-inspired burgers combine the creamy richness of pesto with the protein-packed goodness of chickpeas. Perfect for a quick and easy dinner or lunch, these patties are also vegan-friendly!
Ingredients:
– 1 can chickpeas (15 oz), drained and rinsed
– 2 tbsp pesto
– 1/4 cup breadcrumbs
– 1 minced garlic clove
– 1 tsp lemon juice
– Salt and pepper to taste
– Cooking spray or oil
Instructions:
1. Preheat a non-stick skillet or grill over medium-high heat.
2. In a food processor, combine chickpeas, pesto, breadcrumbs, garlic, and lemon juice. Process until well combined and slightly chunky.
3. Divide the mixture into 4-6 portions, depending on desired patty size. Shape each portion into a ball and then flatten slightly into patties.
4. Cook the patties for 4-5 minutes per side, or until golden brown and crispy. Serve on a bun with your favorite toppings!
Cooking Time: 8-12 minutes
Black Bean and Chickpea Fusion Burgers
A flavorful and nutritious twist on traditional burgers, these Black Bean and Chickpea Fusion Burgers combine the richness of black beans with the creamy texture of chickpeas. Perfect for a quick and easy dinner or lunch.
Ingredients:
– 1 can black beans, drained and rinsed
– 1/2 cup cooked chickpeas
– 1/4 cup rolled oats
– 1/4 cup finely chopped onion
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– 1 teaspoon cumin
– Salt and pepper to taste
– Optional: buns, cheese, lettuce, tomato, avocado
Instructions:
1. Preheat a non-stick skillet or grill over medium-high heat.
2. In a bowl, mash the black beans using a fork or a potato masher until coarsely textured.
3. Add chickpeas, oats, onion, garlic, olive oil, and cumin to the bowl. Mix well.
4. Divide the mixture into 4-6 portions, depending on desired patty size.
5. Form each portion into a ball and flatten slightly into patties.
6. Cook patties for 3-4 minutes per side or until golden brown.
7. Serve on buns with your favorite toppings.
Cooking Time: 8-10 minutes
Summary
Get ready to elevate your vegan burger game with these 20 flavorful chickpea burgers recipes! From spicy and smoky to Mediterranean and Moroccan-inspired, there’s a recipe for every occasion. Try the Spicy Southwest Chickpea Burgers or the Mediterranean Herb Chickpea Burgers for a taste of the Mediterranean. For something sweet and tangy, opt for the Sweet and Tangy Mango Chickpea Burgers. Each recipe is packed with plant-based protein and flavor, making them perfect for vegans and non-vegans alike. Whether you’re a seasoned cook or just starting out, these recipes are sure to become a staple in your kitchen.