Are you a plant-based enthusiast looking to fuel your fitness journey? Look no further! In this article, we’ll be exploring 20 delicious and nutritious vegan protein powder recipes that are perfect for muscle growth. Whether you’re a seasoned gym-goer or just starting out, these mouth-watering treats will provide the protein boost you need to reach your fitness goals.
From classic smoothies and pancakes to indulgent muffins and bars, our list of recipes is sure to satisfy even the most discerning palate. And the best part? They’re all vegan-friendly, making them perfect for those who follow a plant-based diet or are simply looking to incorporate more plant-based meals into their routine.
So grab your favorite protein powder and let’s get started on this culinary adventure!
Chocolate Peanut Butter Protein Smoothie
Satisfy your cravings while fueling your body with this creamy and indulgent smoothie, packed with protein to keep you going all day long.
Ingredients:
– 1 scoop of chocolate protein powder
– 1/2 cup frozen banana
– 1 tablespoon peanut butter
– 1/2 cup unsweetened almond milk
– 1/4 teaspoon vanilla extract
– Ice cubes (as needed)
Instructions:
1. Add all the ingredients to a blender and blend until smooth.
2. Taste and adjust sweetness or creaminess as desired.
3. Pour into a glass and serve immediately.
Cooking Time: None! Just blend and go!
Enjoy your delicious and protein-packed Chocolate Peanut Butter Protein Smoothie!
Vanilla Berry Protein Pancakes
Ingredients:
– 1 scoop vanilla protein powder (25g)
– 1 cup rolled oats
– 1/2 cup mixed berries (fresh or frozen, thawed)
– 1 large egg
– 1 tablespoon almond butter
– 1 teaspoon honey
– Pinch of salt
– 1/4 cup unsweetened almond milk
Instructions:
1. In a bowl, whisk together protein powder, oats, and berries.
2. In a separate bowl, mix egg, almond butter, and honey until smooth.
3. Add the wet ingredients to the dry ingredients and stir until combined.
4. Gradually add almond milk while whisking until a thick batter forms.
5. Heat a non-stick skillet or griddle over medium heat. Drop 1/4 cup of batter onto the pan.
6. Cook for 2-3 minutes, until bubbles appear on surface and edges start to dry.
7. Flip and cook for an additional 1-2 minutes, until golden brown.
Cooking Time: 5-6 minutes per batch (depending on number of pancakes)
Matcha Green Tea Protein Shake
This refreshing protein shake combines the revitalizing powers of matcha green tea with the nourishing benefits of protein powder, making it a perfect post-workout treat or morning pick-me-up.
Ingredients:
– 1 scoop of your favorite protein powder (approximately 25 grams)
– 2 teaspoons of matcha green tea powder
– 1 cup of unsweetened almond milk
– 1/2 cup of frozen pineapple chunks
– 1 tablespoon of honey
– Ice cubes (optional)
Instructions:
1. In a blender, combine protein powder, matcha green tea powder, almond milk, and pineapple chunks.
2. Blend the mixture on high speed for about 30 seconds, or until smooth and creamy.
3. Add honey and blend for an additional 10-15 seconds, or until well combined.
4. Taste and adjust sweetness as needed.
5. Pour into a glass and serve immediately. You can add ice cubes if you prefer a thicker consistency.
Cooking Time: None! This is a no-cook recipe.
Banana Oat Protein Muffins
These moist and delicious muffins are perfect for a healthy breakfast or snack option. With the addition of protein powder, they’re ideal for fitness enthusiasts looking to fuel their active lifestyles.
Ingredients:
– 3 ripe bananas
– 1/2 cup rolled oats
– 1 scoop vanilla protein powder (30g)
– 1 large egg
– 1/4 cup unsweetened almond milk
– 1 tablespoon honey
– Pinch of salt
– Optional: chopped walnuts or chocolate chips for added texture and flavor
Instructions:
1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
2. In a blender, combine bananas, oats, protein powder, egg, almond milk, honey, and salt. Blend until smooth.
3. Divide the batter evenly among the muffin cups.
4. Bake for 20-22 minutes or until a toothpick inserted in the center comes out clean.
5. Allow the muffins to cool before serving.
Cooking Time: 20-22 minutes
Blueberry Almond Protein Bars
These no-bake protein bars combine the sweetness of blueberries with the crunch of almonds, perfect for a healthy snack or post-workout treat.
Ingredients:
– 1 cup rolled oats
– 1/2 cup almond butter
– 1/4 cup honey
– 1/4 cup chopped fresh blueberries
– 1/4 cup sliced almonds
– 1 scoop vanilla protein powder
– Pinch of salt
Instructions:
1. In a large mixing bowl, combine oats, almond butter, and honey. Mix until well combined.
2. Stir in blueberries, almonds, and protein powder.
3. Press the mixture into a lined or greased 8×8-inch baking dish.
4. Refrigerate for at least 30 minutes to set.
5. Cut into bars and store in an airtight container in the refrigerator for up to 5 days.
Cooking Time: None, as these are no-bake protein bars!
Chocolate Avocado Protein Pudding
This decadent treat combines the creaminess of avocados with the richness of chocolate, all while packing a protein punch. Perfect for satisfying your sweet tooth without compromising on nutrition.
Ingredients:
– 2 ripe avocados
– 1/4 cup unsweetened cocoa powder
– 1/4 cup rolled oats
– 1 scoop vanilla protein powder (approx. 25g)
– 1 tablespoon honey or maple syrup (optional)
– Pinch of salt
Instructions:
1. Peel and pit the avocados, then blend with a fork until creamy.
2. In a separate bowl, whisk together cocoa powder, oats, and protein powder.
3. Add the dry mixture to the avocado puree and mix until well combined.
4. If desired, add honey or maple syrup for an extra touch of sweetness.
5. Chill in the refrigerator for at least 30 minutes before serving.
Cooking Time: None! This pudding is ready in no time.
Strawberry Banana Protein Smoothie Bowl
Start your day off right with this refreshing and nutritious smoothie bowl packed with protein, fiber, and antioxidants. This delicious treat is perfect for post-workout recovery or a quick breakfast on-the-go.
Ingredients:
– 1 ripe banana
– 1 cup frozen strawberries
– 1 scoop vanilla protein powder
– 1/2 cup unsweetened almond milk
– 1 tablespoon chia seeds
– 1 teaspoon honey
– Pinch of salt
– Toppings (optional): sliced almonds, shredded coconut, or fresh fruit
Instructions:
1. Add all the ingredients to a blender and blend until smooth.
2. Pour the mixture into a bowl.
3. Top with your desired toppings (if using).
4. Serve immediately and enjoy!
Cooking Time: 5 minutes
Pumpkin Spice Protein Oatmeal
Start your day with a warm and comforting bowl of Pumpkin Spice Protein Oatmeal, packed with creamy texture, nutty flavor, and a boost of protein to keep you going!
Ingredients:
– 1/2 cup rolled oats
– 1/4 cup unsweetened almond milk
– 1 scoop vanilla protein powder (20g)
– 1 tablespoon canned pumpkin puree
– 1 teaspoon ground cinnamon
– 1/4 teaspoon ground nutmeg
– Pinch of salt
– Optional: 1 tablespoon honey or maple syrup for added sweetness
Instructions:
1. In a microwave-safe bowl, combine oats, almond milk, and protein powder. Whisk until smooth.
2. Add pumpkin puree, cinnamon, nutmeg, and salt. Mix well.
3. Microwave on high for 1-2 minutes, stirring every 30 seconds, until the mixture is creamy and cooked to your liking.
4. If desired, add honey or maple syrup for a touch of sweetness.
5. Serve immediately and enjoy!
Cooking Time: 2-3 minutes
Peanut Butter Chocolate Chip Protein Cookies
These soft-baked cookies combine the richness of peanut butter with the indulgence of chocolate chips, all while packing a protein punch to keep you satisfied.
Ingredients:
– 1 cup rolled oats
– 1/2 cup creamy natural peanut butter
– 1/4 cup unsalted butter, melted
– 1/2 cup granulated sugar
– 1 large egg
– 1 scoop vanilla protein powder (20g)
– 1 teaspoon baking soda
– 1/2 teaspoon salt
– 1 cup semi-sweet chocolate chips
Instructions:
1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a medium bowl, whisk together oats, peanut butter, melted butter, sugar, and egg until smooth.
3. Add protein powder, baking soda, and salt; mix until combined.
4. Stir in chocolate chips.
5. Drop tablespoon-sized balls of dough onto prepared baking sheet, leaving 2 inches between each cookie.
6. Bake for 10-12 minutes or until lightly golden.
7. Allow cookies to cool on the baking sheet for 5 minutes before transferring to a wire rack to cool completely.
Cooking Time: 10-12 minutes
Vanilla Chai Protein Latte
Warm up with this comforting and nutritious drink, blending the flavors of vanilla, chai spices, and protein-rich milk.
Ingredients:
– 1 scoop vanilla protein powder (30g)
– 1 cup unsweetened almond milk
– 1/2 cup strong brewed black tea (cooled)
– 1 tablespoon honey
– 1/4 teaspoon ground cinnamon
– 1/8 teaspoon ground cardamom
– 1/8 teaspoon ground ginger
– Ice cubes (optional)
Instructions:
1. In a blender, combine protein powder, almond milk, brewed tea, honey, cinnamon, cardamom, and ginger.
2. Blend the mixture on high speed for 10-15 seconds until smooth and creamy.
3. Taste and adjust sweetness or spice level to your liking.
4. Pour into a glass and serve immediately. If desired, add ice cubes for a refreshing chilled latte.
Cooking Time: None
Raspberry Coconut Protein Energy Balls
Get your daily dose of protein and flavor with these no-bake energy balls, packed with the sweetness of raspberries and the creaminess of coconut. Perfect for a quick pick-me-up or post-workout snack.
Ingredients:
– 1 cup rolled oats
– 1/2 cup almond butter
– 1/4 cup coconut flakes
– 1/4 cup raspberry jam
– 1 scoop vanilla protein powder
– 1 tablespoon chia seeds
– Pinch of salt
Instructions:
1. In a large bowl, combine oats, almond butter, and coconut flakes. Mix until well combined.
2. Add the raspberry jam, protein powder, and chia seeds. Mix until a dough forms.
3. Use your hands to shape into small balls, about 1 inch in diameter. You should end up with around 12-15 energy balls.
4. Place the energy balls on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes to set.
Cooking Time: None (no-bake)
Apple Cinnamon Protein Waffles
Kick-start your day with a delicious and nutritious breakfast that combines the warmth of cinnamon, the crunch of apples, and the power of protein. This recipe yields 4-6 waffles, perfect for meal prep or a quick morning pick-me-up.
Ingredients:
– 1 1/2 cups rolled oats
– 1/2 cup whole wheat flour
– 1 scoop vanilla protein powder (30g)
– 1/4 cup granulated sugar
– 1/2 teaspoon baking powder
– 1/2 teaspoon ground cinnamon
– 1/2 teaspoon salt
– 1 large egg
– 1/2 cup plain Greek yogurt
– 1/4 cup chopped apple (Granny Smith or Fuji work well)
– Coconut oil or cooking spray for greasing the waffle iron
Instructions:
1. Preheat your waffle iron to medium-high heat.
2. In a large bowl, combine oats, flour, protein powder, sugar, baking powder, cinnamon, and salt.
3. In a separate bowl, whisk together egg, Greek yogurt, and chopped apple.
4. Pour the wet ingredients into the dry ingredients and stir until just combined.
5. Grease the waffle iron with coconut oil or cooking spray.
6. Cook for 3-5 minutes, or until waffles are golden brown and crispy.
Cooking Time: 15-20 minutes
Carrot Cake Protein Bites
These bite-sized treats combine the flavors of carrot cake with the benefits of protein powder, making for a delicious and nutritious snack. With just a few simple ingredients, you can whip up a batch in no time.
Ingredients:
– 1 cup rolled oats
– 1/2 cup creamy peanut butter
– 1/4 cup protein powder (any flavor)
– 1/4 cup grated carrot
– 1 tablespoon honey
– 1/4 teaspoon cinnamon
– Pinch of salt
Instructions:
1. In a medium-sized bowl, combine oats, peanut butter, and protein powder. Mix until well combined.
2. Add in grated carrot, honey, cinnamon, and salt. Mix until a dough forms.
3. Roll the dough into small balls, about 1 inch in diameter. Place on a baking sheet lined with parchment paper.
4. Refrigerate for at least 30 minutes to set.
5. Serve chilled and enjoy!
Cooking Time: None (no cooking required)
Tropical Mango Pineapple Protein Smoothie
Start your day with a refreshing and nutritious smoothie that combines the sweetness of mango and pineapple with the boost of protein. This tropical treat is perfect for post-workout recovery or as a quick breakfast on-the-go.
Ingredients:
– 1 ripe mango, diced
– 1 cup frozen pineapple chunks
– 1 scoop vanilla protein powder (30g)
– 1/2 cup unsweetened almond milk
– 1 tablespoon honey
– Ice cubes (as needed)
Instructions:
1. In a blender, combine mango, pineapple, protein powder, and almond milk.
2. Add honey and blend until smooth.
3. Add ice cubes if you prefer a thicker consistency.
4. Blend again until the ice is crushed and the smoothie is creamy.
Cooking Time: 2-3 minutes
Lemon Poppy Seed Protein Loaf
This refreshing protein loaf combines the brightness of lemon zest with the nutty flavor of poppy seeds, perfect for a post-workout snack or breakfast on-the-go.
Ingredients:
– 1 scoop vanilla protein powder
– 1/2 cup rolled oats
– 1/4 cup almond flour
– 1/4 cup plain Greek yogurt
– 1 large egg
– 1 tablespoon honey
– 1 teaspoon lemon zest
– 1/2 teaspoon baking soda
– 1/4 teaspoon salt
– 1 tablespoon poppy seeds
Instructions:
1. Preheat oven to 350°F (175°C). Grease a loaf pan with non-stick cooking spray.
2. In a large bowl, combine protein powder, oats, almond flour, and baking soda.
3. In a separate bowl, whisk together Greek yogurt, egg, honey, lemon zest, and salt.
4. Add the wet ingredients to the dry ingredients and stir until combined.
5. Fold in poppy seeds.
6. Pour batter into prepared loaf pan and bake for 30-35 minutes or until a toothpick comes out clean.
Cooking Time: 30-35 minutes
Double Chocolate Protein Brownies
Satisfy your sweet tooth while staying on track with this recipe for double chocolate protein brownies. Made with wholesome ingredients and a boost of protein, these rich and fudgy treats are perfect for snacking or satisfying a dessert craving.
Ingredients:
– 1 cup rolled oats
– 1/2 cup unsweetened almond butter
– 1/4 cup coconut sugar
– 1/4 cup unsweetened cocoa powder
– 1 scoop vanilla protein powder (20g)
– 2 large eggs
– 1 teaspoon vanilla extract
– Pinch of salt
– Chopped walnuts or dark chocolate chips (optional)
Instructions:
1. Preheat oven to 350°F (180°C). Line an 8×8 inch baking dish with parchment paper.
2. In a medium bowl, whisk together oats, almond butter, coconut sugar, and cocoa powder.
3. In a separate bowl, mix eggs, protein powder, and vanilla extract.
4. Combine wet and dry ingredients; stir until smooth.
5. Pour batter into prepared baking dish and smooth top.
6. Bake for 25-30 minutes or until edges are set.
7. Let cool completely before cutting into squares.
Cooking Time: 25-30 minutes
Coconut Almond Protein Granola
This protein-packed granola combines the nutty flavor of almonds with the creamy sweetness of coconut, perfect for a healthy breakfast or snack. With just 5 minutes of prep time and 20 minutes in the oven, you’ll have a delicious and nutritious treat in no time.
Ingredients:
– 2 cups rolled oats
– 1 cup sliced almonds
– 1/2 cup unsweetened shredded coconut
– 1/4 cup protein powder (your choice of flavor)
– 1/4 cup honey
– 1 tablespoon coconut oil
– Pinch of salt
Instructions:
1. Preheat oven to 300°F (150°C). Line a baking sheet with parchment paper.
2. In a large bowl, mix together oats, almonds, and unsweetened shredded coconut.
3. In a separate bowl, whisk together protein powder and honey until smooth. Add coconut oil and salt; stir until combined.
4. Pour the wet ingredients over the dry mixture and stir until everything is well coated.
5. Spread the granola onto the prepared baking sheet in an even layer.
6. Bake for 20 minutes, stirring every 10 minutes to ensure even toasting.
Cooking Time: 20 minutes
Cherry Vanilla Protein Overnight Oats
Start your day with a delicious and nutritious breakfast that combines the sweetness of cherries and vanilla with the power of protein. These overnight oats are a perfect blend of flavor, texture, and health benefits.
Ingredients:
– 1/2 cup rolled oats
– 1/2 cup unsweetened almond milk
– 1/4 cup plain Greek yogurt
– 1 scoop vanilla protein powder
– 1 tablespoon cherry jam or preserves
– 1/4 teaspoon vanilla extract
– Pinch of salt
– Chopped cherries for topping (optional)
Instructions:
1. In a mason jar or container, combine oats, almond milk, Greek yogurt, and vanilla protein powder. Stir until well combined.
2. Add cherry jam, vanilla extract, and salt. Mix until smooth.
3. Refrigerate overnight for at least 4 hours or up to 24 hours.
4. Top with chopped cherries, if desired.
5. Serve chilled.
Cooking Time: None! This recipe is a no-cook, overnight sensation.
Spiced Chocolate Protein Chia Pudding
Elevate your snack game with this nutritious and delicious Spiced Chocolate Protein Chia Pudding! This treat combines the benefits of chia seeds, protein powder, and spices for a guilt-free indulgence.
Ingredients:
– 1/2 cup chia seeds
– 1 scoop vanilla protein powder (approx. 25g)
– 1 tablespoon unsweetened cocoa powder
– 1 teaspoon ground cinnamon
– 1/4 teaspoon ground nutmeg
– 1/4 teaspoon salt
– 1 cup unsweetened almond milk
– 1 tablespoon honey or maple syrup (optional)
Instructions:
1. In a small bowl, mix together chia seeds, protein powder, cocoa powder, cinnamon, nutmeg, and salt.
2. Add in almond milk and stir until well combined.
3. Refrigerate for at least 30 minutes to allow the chia seeds to gel.
4. If desired, drizzle with honey or maple syrup before serving.
Cooking Time: 30 minutes
Summary
Get ready to power up with these delicious vegan protein powder recipes designed for muscle growth! From smoothies and shakes to baked goods and bars, this collection of 20 recipes has got you covered. Indulge in chocolatey treats like Peanut Butter Protein Cookies and Double Chocolate Brownies, or go green with Matcha Green Tea Protein Shake and Coconut Almond Protein Granola. Whether you’re a fitness enthusiast or just looking for tasty ways to boost your protein intake, these vegan-friendly recipes are sure to satisfy.