Are you tired of boring and unhealthy meals? Do you want to eat delicious and nutritious food that also fits your dietary restrictions? Look no further! In this article, we will share with you 21 mouthwatering Whole 30 chicken recipes that are sure to tantalize your taste buds. These dishes are not only easy to make but also packed with flavor and nutrients.
Whether you’re a fan of spicy dishes or prefer something more subtle, we have got you covered. From creamy garlic lemon chicken to chipotle lime chicken skewers, our Whole 30 chicken recipes will satisfy your cravings. We’ve also included some amazing salad recipes, like our Whole 30 Buffalo chicken salad, that are perfect for hot summer days.
In the following pages, we’ll explore a variety of delicious and healthy dishes that you can easily make at home. So go ahead, get cooking, and enjoy the benefits of eating clean with these fantastic Whole 30 chicken recipes!
Creamy Garlic Lemon Chicken
Elevate your dinner game with this rich and tangy Creamy Garlic Lemon Chicken recipe. This flavorful dish is perfect for a weeknight dinner or special occasion.
Ingredients:
– 4 boneless, skinless chicken breasts
– 2 cloves of garlic, minced
– 1/2 cup heavy cream
– 2 tablespoons freshly squeezed lemon juice
– 1 teaspoon Dijon mustard
– 1/2 teaspoon paprika
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large skillet, sauté garlic in olive oil until fragrant.
3. Add chicken breasts and cook for 5-7 minutes or until browned on both sides.
4. Transfer the skillet to the preheated oven and bake for 15-20 minutes or until cooked through.
5. Meanwhile, whisk together heavy cream, lemon juice, Dijon mustard, paprika, salt, and pepper in a small bowl.
6. Remove chicken from the oven and brush with the creamy garlic sauce.
7. Return to the oven for an additional 2-3 minutes or until sauce is bubbly and slightly thickened.
Cooking Time: 30-40 minutes
Baked Lemon Herb Chicken Thighs
Elevate your dinner game with this flavorful and moist baked chicken recipe, perfect for a weeknight meal or special occasion.
Ingredients:
– 4-6 bone-in, skin-on chicken thighs
– 2 lemons, juiced (about 2 tablespoons)
– 1/4 cup olive oil
– 4 sprigs of fresh rosemary, chopped
– 2 cloves of garlic, minced
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, whisk together lemon juice, olive oil, chopped rosemary, garlic, salt, and pepper.
3. Place the chicken thighs in a shallow baking dish and brush the lemon herb mixture evenly over both sides of the chicken.
4. Bake for 35-40 minutes or until the chicken is cooked through and the internal temperature reaches 165°F (74°C).
5. Remove from oven and let rest for 5 minutes before serving.
Cooking Time: 35-40 minutes
Whole 30 Buffalo Chicken Salad
A flavorful and refreshing salad that’s perfect for a Whole30 compliant meal. This recipe combines the spicy kick of buffalo sauce with the tenderness of cooked chicken, all wrapped up in a bed of crisp greens.
Ingredients:
– 1 pound boneless, skinless chicken breast
– 1/4 cup buffalo sauce (make sure it’s free from added sugars and artificial ingredients)
– 2 cups mixed greens (such as arugula, spinach, and lettuce)
– 1/2 cup diced celery
– 1/2 cup diced red bell pepper
– 1/4 cup chopped fresh cilantro
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F.
2. Season chicken with salt and pepper, then bake for 20-25 minutes or until cooked through.
3. Let the chicken rest for a few minutes before slicing into strips.
4. In a large bowl, combine mixed greens, celery, red bell pepper, and cilantro.
5. Add the sliced chicken to the bowl and drizzle with buffalo sauce.
6. Toss to coat and serve immediately.
Cooking Time: 25-30 minutes
Coconut Curry Chicken Skillet
A flavorful one-pot meal that combines the warmth of curry with the richness of coconut, all in a quick and easy skillet.
Ingredients:
– 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
– 2 medium onions, diced
– 2 cloves garlic, minced
– 1 tablespoon grated fresh ginger
– 1 teaspoon curry powder
– 1/4 cup coconut oil
– 1 can (14 oz) coconut milk
– 1 teaspoon salt
– 1/2 teaspoon black pepper
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. Heat the coconut oil in a large skillet over medium-high heat.
2. Add the chicken and cook until browned, about 5-6 minutes. Remove from skillet and set aside.
3. Add the onions, garlic, and ginger to the skillet; cook until the onions are translucent, about 3-4 minutes.
4. Stir in curry powder; cook for 1 minute.
5. Add the coconut milk, salt, and pepper to the skillet; stir to combine.
6. Return the chicken to the skillet and simmer until cooked through, about 10-12 minutes.
7. Garnish with cilantro leaves, if desired.
Cooking Time: 20-22 minutes
Paleo Chicken Zoodle Soup
Paleo Chicken Zoodle Soup Recipe
A comforting and nourishing soup that’s perfect for a chilly day, made with chicken breast, zucchini noodles, and plenty of vegetables.
Ingredients:
– 1 lb boneless, skinless chicken breast
– 2 medium zucchinis
– 2 tablespoons olive oil
– 1 onion, diced
– 3 cloves garlic, minced
– 2 carrots, peeled and sliced
– 2 celery stalks, sliced
– 4 cups chicken broth (make sure it’s Paleo-friendly)
– 1 teaspoon dried thyme
– Salt and pepper to taste
Instructions:
1. In a large pot, heat the olive oil over medium-high heat.
2. Add the chicken breast and cook until browned, about 5-6 minutes. Remove from pot and set aside.
3. Add the diced onion, minced garlic, sliced carrots, and celery stalks to the pot. Cook until the vegetables are tender, about 8-10 minutes.
4. Add the zucchinis to the pot and cook for an additional 2-3 minutes.
5. Pour in the chicken broth and add the browned chicken back to the pot.
6. Bring the soup to a boil, then reduce heat to low and simmer for 15-20 minutes or until the chicken is cooked through.
7. Season with thyme, salt, and pepper to taste.
Cooking Time: 30-40 minutes
Spicy Avocado Chicken Stuffed Peppers
A flavorful twist on traditional stuffed peppers, this recipe combines the creaminess of avocado with the spiciness of chicken and bell peppers. Perfect for a quick weeknight dinner or a special occasion.
Ingredients:
– 4 boneless, skinless chicken breasts
– 2 ripe avocados, diced
– 1/4 cup chopped fresh cilantro
– 1 tablespoon olive oil
– 1 teaspoon ground cumin
– 1/2 teaspoon smoked paprika
– Salt and pepper to taste
– 4 large bell peppers (any color), seeded and chopped
– 1-2 teaspoons sriracha sauce (optional)
Instructions:
1. Preheat oven to 375°F.
2. In a bowl, mix chicken with cumin, smoked paprika, salt, and pepper.
3. Stuff each bell pepper with the chicken mixture, leaving space for the avocado filling.
4. Top each pepper with diced avocado, chopped cilantro, and a drizzle of olive oil.
5. Bake for 30-40 minutes or until peppers are tender. If desired, add sriracha sauce during the last 10 minutes of cooking.
Cooking Time: 30-40 minutes
Apple Cider Vinegar Roasted Chicken
This recipe combines the natural sweetness of apples with the tanginess of apple cider vinegar to create a deliciously moist and flavorful roasted chicken. The result is a harmonious balance of sweet, sour, and savory notes that will leave you craving more.
Ingredients:
– 1 whole chicken (3-4 lbs)
– 2 tbsp olive oil
– 2 tbsp apple cider vinegar
– 1 tsp dried thyme
– 1 tsp garlic powder
– Salt and pepper to taste
– 1 large onion, peeled and quartered
– 2 cloves of garlic, minced
Instructions:
1. Preheat oven to 425°F (220°C).
2. Rinse the chicken and pat dry with paper towels.
3. In a small bowl, mix together olive oil, apple cider vinegar, thyme, garlic powder, salt, and pepper.
4. Rub the mixture all over the chicken, making sure to get some under the skin as well.
5. Place the quartered onion and minced garlic inside the cavity of the chicken.
6. Roast the chicken in the preheated oven for about 45-50 minutes or until it reaches an internal temperature of 165°F (74°C).
7. Let the chicken rest for 10-15 minutes before carving and serving.
Cooking Time: Approximately 1 hour
Crispy Baked Chicken Tenders with Almond Flour
Crispy Baked Chicken Tenders with Almond Flour: A Game-Changer!
Are you tired of soggy or greasy chicken tenders? Look no further! This recipe uses almond flour to create a crispy exterior and a juicy interior. With just a few simple steps, you’ll be enjoying perfectly baked chicken tenders in no time.
Ingredients:
– 1 pound boneless, skinless chicken breast strips
– 1/2 cup almond flour
– 1/4 cup coconut flakes
– 1/4 teaspoon salt
– 1/4 teaspoon black pepper
– 1/4 teaspoon garlic powder
– 2 tablespoons olive oil
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a shallow dish, mix together almond flour, coconut flakes, salt, black pepper, and garlic powder.
3. Dip each chicken strip into the almond flour mixture, coating evenly.
4. Place coated chicken strips on a baking sheet lined with parchment paper.
5. Drizzle olive oil over the chicken tenders.
6. Bake for 25-30 minutes or until cooked through.
Cooking Time: 25-30 minutes
Whole 30 Chicken and Vegetable Stir Fry
This recipe is a flavorful and nutritious stir-fry that’s perfect for a busy day when you need a healthy meal in a hurry. With just a few ingredients, you can create a delicious and satisfying dish that’s compliant with the Whole30 program.
Ingredients:
– 1 lb boneless, skinless chicken breast or thighs, cut into bite-sized pieces
– 2 tablespoons coconut oil
– 1 onion, sliced
– 2 cloves garlic, minced
– 1 cup mixed vegetables (such as bell peppers, carrots, broccoli, and mushrooms)
– 1 teaspoon grated fresh ginger
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. Heat the coconut oil in a large skillet or wok over medium-high heat.
2. Add the chicken and cook until browned, about 5-7 minutes. Remove from the skillet and set aside.
3. Add the sliced onion and minced garlic to the skillet and cook until the onion is translucent, about 3-4 minutes.
4. Add the mixed vegetables and grated ginger to the skillet and cook until the vegetables are tender-crisp, about 5-7 minutes.
5. Return the chicken to the skillet and stir to combine with the vegetables and sauce. Season with salt and pepper to taste.
6. Serve hot, garnished with fresh cilantro leaves if desired.
Cooking Time: 15-20 minutes
Slow Cooker Chicken Tikka Masala
Slow Cooker Chicken Tikka Masala Recipe Summary:
Experience the rich flavors of India’s popular dish without the hassle of marinating and cooking individual chicken pieces. This slow cooker recipe simplifies the process while maintaining the authentic taste.
Ingredients:
– 1 lb boneless, skinless chicken breasts
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 can (14 oz) diced tomatoes
– 1 cup plain Greek yogurt
– 2 tbsp curry powder
– 1 tsp ground cumin
– 1/2 tsp ground cinnamon
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. In a slow cooker, combine chicken, onion, garlic, diced tomatoes, Greek yogurt, curry powder, cumin, cinnamon, salt, and pepper.
2. Mix well to coat the chicken evenly.
3. Cook on low for 6-8 hours or high for 3-4 hours.
4. Stir in some water if the sauce thickens too much during cooking.
5. Serve hot, garnished with fresh cilantro leaves if desired.
Cooking Time: 6-8 hours (low) or 3-4 hours (high)
Honey Mustard Grilled Chicken
Perfectly charred and flavorful, this Honey Mustard Grilled Chicken recipe is a classic summer treat that’s easy to make and always a crowd pleaser. With just a few simple ingredients, you can create a deliciously sweet and tangy grilled chicken dish.
Ingredients:
– 4 boneless, skinless chicken breasts
– 1/2 cup honey
– 1/4 cup Dijon mustard
– 2 tablespoons olive oil
– Salt and pepper to taste
Instructions:
1. Preheat grill to medium-high heat.
2. In a small bowl, whisk together honey, mustard, and salt until smooth.
3. Brush both sides of chicken breasts with the honey-mustard mixture.
4. Grill chicken for 5-6 minutes per side, or until cooked through.
5. Let rest for 5 minutes before serving.
Cooking Time: 12-15 minutes
One-Pan Chicken with Sweet Potatoes and Brussels Sprouts
A delicious and healthy one-pan meal that’s perfect for a weeknight dinner. This recipe combines the flavors of chicken, sweet potatoes, and Brussels sprouts in one easy step.
Ingredients:
– 1 lb boneless, skinless chicken breast or thighs
– 2 large sweet potatoes, peeled and cubed
– 1 pound Brussels sprouts, trimmed and halved
– 2 tbsp olive oil
– 1 tsp salt
– 1/2 tsp black pepper
– 1/4 tsp red pepper flakes (optional)
Instructions:
1. Preheat oven to 425°F (220°C).
2. In a large oven-safe skillet or Dutch oven, heat the olive oil over medium-high heat.
3. Add the chicken and cook until browned on all sides, about 5-6 minutes. Remove from pan and set aside.
4. Add the sweet potatoes and Brussels sprouts to the pan, cooking for 10-12 minutes, stirring occasionally, or until tender.
5. Return the chicken to the pan and season with salt, black pepper, and red pepper flakes (if using).
6. Transfer the skillet to the preheated oven and bake for an additional 15-20 minutes, or until the chicken is cooked through.
Cooking Time: 30-35 minutes
Whole 30 Chicken Cauliflower Rice Casserole
A healthy twist on a comfort classic, this casserole combines tender chicken, flavorful cauliflower “rice,” and rich sauce for a satisfying meal that’s perfect for the Whole30 diet.
Ingredients:
– 1 lb boneless, skinless chicken breast or thighs
– 2 cups cauliflower florets
– 1/4 cup coconut cream
– 1/2 cup diced tomatoes (no added sugar)
– 1 tsp dried oregano
– 1/2 tsp salt
– 1/4 tsp black pepper
– 2 tbsp olive oil
Instructions:
1. Preheat oven to 375°F (190°C).
2. Pulse cauliflower in a food processor until it resembles rice.
3. Cook chicken in a skillet with 1 tablespoon of olive oil until browned and cooked through. Set aside.
4. In the same skillet, add remaining 1 tablespoon of olive oil and sauté cauliflower “rice” until tender. Add coconut cream, diced tomatoes, oregano, salt, and pepper. Stir to combine.
5. In a 9×13 inch baking dish, create a layer of chicken, followed by a layer of cauliflower mixture. Repeat for two layers, finishing with cauliflower on top.
6. Bake for 25-30 minutes or until casserole is hot and bubbly.
Cooking Time: 25-30 minutes
Chipotle Lime Chicken Skewers
Elevate your outdoor gatherings with these flavorful and aromatic chipotle lime chicken skewers. Perfect for a summer BBQ or potluck, this recipe is sure to impress!
Ingredients:
– 1 pound boneless, skinless chicken breasts, cut into 1-inch pieces
– 1/4 cup olive oil
– 2 cloves garlic, minced
– 1 chipotle pepper in adobo sauce, chopped
– 2 tablespoons freshly squeezed lime juice
– 1 teaspoon ground cumin
– Salt and pepper to taste
– 10-12 bamboo skewers
Instructions:
1. Preheat grill to medium-high heat.
2. In a large bowl, whisk together olive oil, garlic, chipotle pepper, lime juice, and cumin.
3. Add chicken pieces to the marinade; toss to coat. Cover and refrigerate for at least 30 minutes or up to 2 hours.
4. Thread marinated chicken onto skewers, leaving a small space between each piece.
5. Grill skewers for 8-10 minutes per side, or until cooked through.
6. Serve hot with your favorite sides and enjoy!
Cooking Time: 16-20 minutes
Garlic Butter Chicken with Mushrooms
This comforting dish is a perfect blend of savory chicken, aromatic garlic, and earthy mushrooms, all smothered in a rich butter sauce. Serve it over your favorite sides for a satisfying meal.
Ingredients:
– 4 boneless, skinless chicken breasts
– 2 tablespoons unsalted butter
– 3 cloves garlic, minced
– 1 cup mixed mushrooms (button, cremini, shiitake), sliced
– 1/2 teaspoon paprika
– Salt and pepper, to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. Season chicken with salt, pepper, and paprika.
3. In a large skillet, melt butter over medium-high heat. Add garlic and cook for 1 minute.
4. Add mushrooms and cook until tender, about 5 minutes.
5. Add chicken to the skillet and cook for 5-6 minutes or until browned.
6. Transfer skillet to oven and bake for 15-20 minutes or until chicken is cooked through.
7. Serve hot, garnished with chopped parsley if desired.
Cooking Time: 25-30 minutes
Pesto Stuffed Chicken Breasts
Elevate your dinner game with this easy and delicious recipe, perfect for any occasion. Pesto stuffed chicken breasts are a great way to add some excitement to a classic dish.
Ingredients:
– 4 boneless, skinless chicken breasts
– 1/2 cup pesto sauce
– 1/4 cup shredded mozzarella cheese
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a small bowl, mix together pesto sauce and mozzarella cheese.
3. Lay the chicken breasts flat and make a horizontal incision in each breast to create a pocket.
4. Stuff each breast with the pesto-mozzarella mixture.
5. Drizzle olive oil over the stuffed breasts and season with salt and pepper.
6. Bake for 25-30 minutes or until cooked through.
Cooking Time: 25-30 minutes
Whole 30 Chicken Fajita Stuffed Peppers
Savory peppers packed with flavorful chicken and veggies make for a delicious and healthy Whole30 compliant meal.
Ingredients:
– 4 large bell peppers, any color
– 1 lb boneless, skinless chicken breast, cut into strips
– 1/2 cup sliced onions
– 1/2 cup sliced bell peppers (any color)
– 2 cloves garlic, minced
– 1 tsp cumin
– Salt and pepper to taste
– 2 tbsp olive oil
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cut the tops off the peppers and remove seeds and membranes. Place them in a baking dish.
3. In a large skillet, cook chicken, onions, bell peppers, garlic, cumin, salt, and pepper over medium-high heat until chicken is cooked through.
4. Stuff each pepper with the chicken mixture and drizzle with olive oil.
5. Bake for 20-25 minutes or until peppers are tender.
Cooking Time: 20-25 minutes
Instant Pot Chicken and Butternut Squash Stew
This hearty stew combines tender chicken, sweet butternut squash, and aromatic spices for a comforting meal that’s perfect for a chilly evening. With the Instant Pot, you can have it ready in under 30 minutes!
Ingredients:
– 1 lb boneless, skinless chicken breast or thighs
– 1 medium butternut squash (about 2 lbs), peeled and cubed
– 1 onion, chopped
– 3 cloves garlic, minced
– 1 red bell pepper, diced
– 1 can (14.5 oz) diced tomatoes
– 1 cup chicken broth
– 1 tsp ground cumin
– 1 tsp smoked paprika
– Salt and pepper, to taste
– Fresh cilantro, chopped (optional)
Instructions:
1. Press the “Saute” button on the Instant Pot and heat the pot until it reads “HOT”.
2. Add the chicken and cook until browned, about 3-4 minutes.
3. Add the squash, onion, garlic, bell pepper, diced tomatoes, chicken broth, cumin, smoked paprika, salt, and pepper. Stir to combine.
4. Close the lid and set the valve to “SEALING”. Press the “Manual” or “Pressure Cook” button and set the cooking time to 10 minutes at high pressure.
5. Let the pressure release naturally for 5 minutes before quick-releasing any remaining steam.
Serve: Garnish with chopped cilantro, if desired. Enjoy your creamy and delicious stew!
Thai Basil Chicken Lettuce Wraps
Thai Basil Chicken Lettuce Wraps
A flavorful and refreshing twist on traditional wraps, these Thai-inspired lettuce wraps combine the sweetness of chicken with the pungency of basil and the crunch of fresh vegetables. Perfect for a quick and easy meal or snack.
Ingredients:
– 1 lb boneless, skinless chicken breast
– 2 cloves garlic, minced
– 1/4 cup fish sauce
– 2 tbsp soy sauce
– 2 tbsp brown sugar
– 1 tsp grated ginger
– 1/4 cup chopped fresh Thai basil
– 1 head of lettuce ( Iceberg or Buttercrunch)
– 1 cup mixed vegetables (carrots, bell peppers, and green onions)
– Salt and pepper to taste
– Lime wedges for serving
Instructions:
1. In a medium bowl, whisk together chicken breast, garlic, fish sauce, soy sauce, brown sugar, and ginger.
2. Cook the chicken in a skillet over medium-high heat until cooked through.
3. Warm the lettuce leaves by wrapping them in a damp paper towel and microwaving for 20 seconds.
4. Assemble the wraps by placing cooked chicken, mixed vegetables, and Thai basil on each lettuce leaf. Season with salt and pepper to taste.
5. Serve immediately and squeeze with fresh lime juice if desired.
Cooking Time: 15-20 minutes
Chimichurri Grilled Chicken
Elevate your grilled chicken game with this flavorful Argentine-inspired recipe, featuring a tangy and herby chimichurri sauce.
Ingredients:
– 4 boneless, skinless chicken breasts
– 1/2 cup fresh parsley, chopped
– 1/4 cup fresh oregano, chopped
– 2 cloves garlic, minced
– 1/4 cup red wine vinegar
– 1/4 cup olive oil
– Salt and pepper to taste
Instructions:
1. Preheat grill to medium-high heat.
2. In a bowl, combine parsley, oregano, garlic, red wine vinegar, and olive oil. Mix well to form chimichurri sauce.
3. Season chicken breasts with salt and pepper.
4. Grill chicken for 5-6 minutes per side, or until cooked through.
5. During the last minute of grilling, brush chicken with chimichurri sauce.
6. Let chicken rest for a few minutes before serving.
Cooking Time: 12-15 minutes
Whole 30 Chicken Stuffed Acorn Squash
A fall favorite gets a Whole30 twist! This recipe is a perfect blend of flavors and textures, featuring roasted chicken stuffed inside a tender acorn squash.
Ingredients:
– 1 large acorn squash (about 2 lbs)
– 1 lb boneless, skinless chicken breast or thighs
– 2 tbsp olive oil
– 1 onion, diced
– 2 cloves garlic, minced
– 1 tsp dried sage
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Cut the acorn squash in half lengthwise and scoop out seeds.
3. In a large skillet, heat olive oil over medium-high. Add chicken and cook until browned, about 5-6 minutes per side.
4. Remove chicken from skillet and let cool. Chop into small pieces.
5. In the same skillet, add diced onion and minced garlic. Cook until softened, about 3-4 minutes.
6. Stuff each squash half with cooked chicken, onion mixture, and dried sage.
7. Season with salt and pepper to taste.
8. Roast in preheated oven for 45-50 minutes or until squash is tender.
Cooking Time: 45-50 minutes
Summary
Get ready to elevate your healthy eating with these 21 mouthwatering Whole30 chicken recipes! From creamy garlic lemon chicken to spicy avocado stuffed peppers, there’s something for everyone. Discover new flavors and textures with dishes like coconut curry chicken skillet, paleo chicken zoodle soup, and crispy baked chicken tenders with almond flour. Whether you’re a seasoned Paleo enthusiast or just looking for some inspiration, these recipes are sure to please. Explore the possibilities of healthy eating with this comprehensive collection of Whole30-approved chicken recipes.