Are you looking for a delicious and easy-to-make snack or appetizer that’s also packed with nutrients? Look no further than whole wheat pretzels! In this article, we’ll be exploring 20 mouth-watering whole wheat pretzel recipes that are sure to please even the pickiest of eaters. From classic soft pretzels to sweet and salty twists, we’ve got you covered.
Whether you’re a fan of cheese, garlic, or cinnamon sugar, there’s something for everyone in this collection of recipes. And the best part? Each and every one is made with whole wheat flour, giving you a nutritious and wholesome snack option that’s perfect for game day gatherings, potlucks, or just a quick after-school treat.
So what are you waiting for? Let’s get started and explore these 20 delicious whole wheat pretzel recipes together!
Soft Whole Wheat Pretzel Bites
Satisfy your craving for a soft, buttery pretzel with these easy-to-make whole wheat bites.
Ingredients:
– 1 cup warm water
– 2 teaspoons active dry yeast
– 3 tablespoons unsalted butter, melted
– 1 teaspoon salt
– 2 cups whole wheat flour
– 1/4 cup brown sugar
– Sesame seeds or pretzel salt for topping (optional)
Instructions:
1. In a large bowl, combine warm water and yeast. Let it sit for 5 minutes until yeast is activated.
2. Add melted butter, salt, and brown sugar to the bowl. Mix until well combined.
3. Gradually add whole wheat flour, one cup at a time, until a dough forms.
4. Knead the dough on a floured surface for 5-7 minutes until smooth and elastic.
5. Divide the dough into 8-10 equal pieces. Roll each piece into a ball and then flatten slightly into a disk shape.
6. Place pretzels onto a baking sheet lined with parchment paper, leaving about 1 inch of space between each pretzel.
7. Bake at 375°F (190°C) for 12-14 minutes until golden brown.
Tips: Brush the tops with melted butter and sprinkle with sesame seeds or pretzel salt before baking for an extra flavor boost.
Whole Wheat Cinnamon Sugar Pretzels
These soft and chewy pretzels get a boost of flavor from the warmth of cinnamon and the crunch of sugar on top. Perfect for snacking or as a special treat.
Ingredients:
- 2 cups whole wheat flour
- 1/4 cup warm water
- 1 tablespoon active dry yeast
- 1/4 teaspoon salt
- 1 tablespoon sugar
- 1/2 teaspoon ground cinnamon
- 1/4 cup butter, melted
- Sugar and cinnamon for topping
Instructions:
- In a large bowl, combine flour, yeast, salt, sugar, and cinnamon.
- Add warm water and melted butter. Mix until a sticky dough forms.
- Knead the dough on a floured surface for 5-7 minutes.
- Shape into a ball, place in a greased bowl, cover, and let rise in a warm place for about 1 hour, or until doubled.
- Punch down the dough and shape into desired pretzel shapes. Place on a baking sheet lined with parchment paper.
- Bake at 400°F (200°C) for 12-15 minutes, or until golden brown.
- Melt additional sugar and cinnamon in a small bowl. Brush mixture over warm pretzels. Let cool before serving.
Cooking Time: 12-15 minutes
Cheesy Whole Wheat Pretzel Sticks
A delicious twist on classic pretzels, these cheesy whole wheat pretzel sticks are perfect for snacking or as a side dish.
Ingredients:
– 1 1/2 cups whole wheat flour
– 1/4 cup warm water
– 1 tablespoon sugar
– 1 teaspoon active dry yeast
– 1/2 teaspoon salt
– 1/4 cup unsalted butter, melted
– 1/2 cup shredded cheddar cheese (divided)
– Sesame seeds or pretzel salt for topping (optional)
Instructions:
1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. In a large bowl, combine flour, sugar, yeast, and salt.
3. Add warm water and melted butter; mix until dough forms.
4. Knead for 5 minutes, then divide into 8-10 pieces.
5. Roll each piece into a stick shape and place on prepared baking sheet.
6. Sprinkle half of the shredded cheese evenly over the pretzels.
7. Bake for 12-14 minutes or until golden brown.
8. Remove from oven and sprinkle with remaining cheese.
9. If desired, top with sesame seeds or pretzel salt.
Cooking Time: 12-14 minutes
Whole Wheat Pretzel Dogs
These soft, chewy pretzel dogs are a delicious twist on the classic hot dog. With the addition of whole wheat flour and pretzel rods, you’ll get a nutritious and tasty snack.
Ingredients:
– 1 cup warm water
– 2 tbsp sugar
– 2 tbsp active dry yeast
– 3 cups whole wheat flour
– 1 tsp salt
– 1/4 cup unsalted butter, melted
– 2 pretzel rods, cut into 1-inch pieces
– 4 hot dogs
Instructions:
1. In a large bowl, combine warm water, sugar, and yeast. Let it sit for 5 minutes.
2. Add flour, salt, and melted butter to the bowl. Mix until a dough forms.
3. Knead the dough for 5-7 minutes until smooth.
4. Divide the dough into 4 equal pieces. Roll each piece into a long rope.
5. Wrap each hot dog with a pretzel rope, leaving a small opening at one end.
6. Place on a baking sheet lined with parchment paper. Bake in a preheated oven at 375°F for 12-15 minutes or until golden brown.
Cooking Time: 12-15 minutes
Garlic Parmesan Whole Wheat Pretzels
Elevate your snack game with these addictive garlic parmesan pretzels made with whole wheat goodness.
Ingredients:
– 1 cup warm water
– 2 tbsp active dry yeast
– 3 cups whole wheat flour
– 1 tsp salt
– 1/4 cup grated Parmesan cheese
– 2 cloves garlic, minced
– 1/4 cup melted unsalted butter
– Sesame seeds or coarse salt for topping (optional)
Instructions:
1. In a large bowl, combine warm water and yeast. Let it sit for 5 minutes.
2. Add flour, salt, and Parmesan cheese to the bowl. Mix until a dough forms.
3. Knead the dough on a floured surface for 10 minutes.
4. Divide the dough into 8-10 pieces. Roll each piece into a long rope.
5. Twist the ropes into pretzel shapes. Place on a baking sheet lined with parchment paper.
6. Brush tops with melted butter and sprinkle with garlic, Parmesan cheese, and sesame seeds or coarse salt (if using).
7. Bake in a preheated oven at 400°F (200°C) for 12-15 minutes or until golden brown.
Cooking Time: 12-15 minutes
Whole Wheat Pretzel Buns
These soft, chewy buns infused with the savory flavor of pretzels are perfect for sandwiching your favorite fillings or serving alongside soups and salads.
Ingredients:
– 2 cups whole wheat flour
– 1 cup warm water
– 1/4 teaspoon active dry yeast
– 1 tablespoon sugar
– 1/4 teaspoon salt
– 1/4 cup unsalted butter, melted
– 1/2 cup pretzel rods, crushed (about 6-8 rods)
– Sesame seeds or pretzel salt for topping (optional)
Instructions:
1. In a large mixing bowl, combine flour, yeast, sugar, and salt.
2. Gradually add warm water, stirring until a shaggy dough forms.
3. Add melted butter and crushed pretzels; mix until well combined.
4. Knead the dough for 5-7 minutes until smooth and elastic.
5. Form into balls, place on baking sheet lined with parchment paper, and let rise in a warm place for 1 hour.
6. Preheat oven to 375°F (190°C).
7. Bake for 15-20 minutes or until golden brown.
Cooking Time: 15-20 minutes
Whole Wheat Pretzel Rolls
These soft and buttery pretzel rolls are a perfect snack or accompaniment to your favorite meal. With the nutty flavor of whole wheat and the crunch of sesame seeds, you’ll be hooked from the first bite.
Ingredients:
– 1 cup warm water
– 2 teaspoons active dry yeast
– 3 tablespoons unsalted butter, melted
– 1/4 cup whole wheat flour
– 2 cups all-purpose flour
– 1 teaspoon salt
– 1 tablespoon sugar
– Sesame seeds for topping (optional)
Instructions:
1. In a large bowl, combine warm water and yeast. Let sit for 5 minutes.
2. Add melted butter, whole wheat flour, all-purpose flour, salt, and sugar. Mix until a sticky dough forms.
3. Knead the dough on a floured surface for 10-12 minutes, until smooth and elastic.
4. Place the dough in a greased bowl, cover with plastic wrap, and let rise in a warm place for 1 hour, or until doubled in size.
5. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
6. Divide the dough into 8-10 equal pieces. Roll each piece into a ball and then flatten slightly into a pretzel shape.
7. Place the rolls on the prepared baking sheet, leaving about 1 inch of space between each roll.
8. Bake for 15-18 minutes, or until golden brown.
Yield: 8-10 pretzel rolls
Sweet and Salty Whole Wheat Pretzels
Sweet and Salty Whole Wheat Pretzels Recipe
Perfectly balanced between sweet and salty flavors, these whole wheat pretzels are a delicious snack or appetizer for any occasion.
Ingredients:
– 2 cups whole wheat flour
– 1/4 cup warm water
– 1/4 teaspoon active dry yeast
– 1/2 teaspoon salt
– 1 tablespoon sugar
– 1/4 cup sesame seeds
– 1/4 cup pretzel salt (or flaky sea salt)
– 1/4 cup brown sugar
Instructions:
1. In a large bowl, combine warm water and yeast. Let it sit for 5 minutes.
2. Add flour, salt, and sugar to the bowl. Mix until a dough forms.
3. Knead the dough on a floured surface for 10 minutes.
4. Divide the dough into 8-10 equal pieces.
5. Roll each piece into a long rope, then twist into a pretzel shape.
6. Place pretzels on a baking sheet lined with parchment paper.
7. Sprinkle sesame seeds and pretzel salt (or flaky sea salt) evenly over the pretzels.
8. Bake in a preheated oven at 400°F (200°C) for 12-15 minutes, or until golden brown.
Note: To create the sweet flavor, drizzle with melted butter and sprinkle with brown sugar before baking.
Whole Wheat Pretzel Knots
These soft and chewy pretzel knots are made with whole wheat flour, perfect for a snack or as a side dish. The sesame seeds add a nutty flavor and crunchy texture.
Ingredients:
– 1 cup warm water
– 2 teaspoons active dry yeast
– 3 tablespoons olive oil
– 1/4 cup salt
– 3 cups whole wheat flour
– 1/4 cup pretzel salt (or regular salt)
– Sesame seeds for topping (optional)
Instructions:
1. In a large bowl, combine warm water and yeast. Let it sit for 5 minutes.
2. Add olive oil, salt, and whole wheat flour to the bowl. Mix until a sticky dough forms.
3. Knead the dough on a floured surface for 10 minutes, until smooth.
4. Divide the dough into 8-10 equal pieces. Roll each piece into a ball and then use your thumbs to create a hole in the center, making a knot shape.
5. Place knots onto a baking sheet lined with parchment paper, leaving space between each knot.
6. Sprinkle pretzel salt (or regular salt) and sesame seeds on top (if using).
7. Bake at 400°F (200°C) for 12-15 minutes or until golden brown.
Cooking Time: 12-15 minutes
Whole Wheat Pretzel Pizza Crust
Experience the perfect blend of crispy pretzels and soft pizza crust with this unique recipe.
Ingredients:
• 1 cup whole wheat flour
• 1/2 cup all-purpose flour
• 1/4 teaspoon active dry yeast
• 1/4 teaspoon salt
• 3 tablespoons unsalted butter, melted
• 1 tablespoon pretzel rods, crushed (about 6-8 pretzels)
• 1 cup warm water
Instructions:
1. In a large mixing bowl, combine whole wheat flour, all-purpose flour, yeast, and salt.
2. Add the melted butter and mix until a shaggy dough forms.
3. Gradually add the crushed pretzels and continue to mix until the dough comes together in a sticky ball.
4. Gradually add the warm water, kneading the dough for 5-7 minutes until smooth and elastic.
5. Place the dough on a lightly floured surface, cover with plastic wrap, and let rise in a warm place for about 1 hour, or until doubled in size.
6. Preheat oven to 425°F (220°C). Punch down the dough and shape into desired pizza crust form.
7. Bake for 15-20 minutes, or until golden brown.
Cooking Time: 20-25 minutes
Whole Wheat Pretzel Breadsticks
Whole Wheat Pretzel Breadsticks Recipe
Savor the rich flavor of whole wheat and the classic taste of pretzels with this easy-to-make recipe for Whole Wheat Pretzel Breadsticks.
Ingredients:
– 2 cups whole wheat flour
– 1 cup warm water
– 1/4 teaspoon active dry yeast
– 1 tablespoon sugar
– 1/2 teaspoon salt
– 1/4 cup unsalted butter, melted
– 1 egg, beaten (for egg wash)
– Sesame seeds or pretzel salt for topping (optional)
Instructions:
1. In a large bowl, combine whole wheat flour, warm water, yeast, sugar, and salt. Mix until a shaggy dough forms.
2. Add the melted butter and mix until the dough comes together in a sticky ball.
3. Knead the dough on a floured surface for 5-7 minutes, until smooth and elastic.
4. Place the dough in a greased bowl, cover with plastic wrap, and let rise in a warm place for 1 hour, or until doubled.
5. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
6. Divide the dough into 8-10 equal pieces. Roll each piece into a long, thin stick. Place on the prepared baking sheet.
7. Brush the tops with beaten egg for a golden glaze. Sprinkle with sesame seeds or pretzel salt if desired.
8. Bake for 12-15 minutes, or until golden brown.
Cooking Time: 12-15 minutes
Whole Wheat Pretzel Sandwich Loaf
This savory loaf combines the comfort of a warm pretzel with the softness of a sandwich, perfect for a cozy afternoon snack or dinner.
Ingredients:
– 2 cups whole wheat flour
– 1 cup warm water
– 1/4 teaspoon active dry yeast
– 1 tablespoon salt
– 1/4 cup unsalted butter, melted
– 1/2 cup pretzel rods, crushed
– 1 egg, beaten (for egg wash)
– Sesame seeds or pretzel salt for topping (optional)
Instructions:
1. In a large bowl, combine flour, yeast, and salt.
2. Add warm water and mix until a shaggy dough forms.
3. Knead the dough for 10 minutes, until smooth and elastic.
4. Place dough in a greased bowl, cover with plastic wrap, and let rise in a warm place for 1 hour.
5. Preheat oven to 375°F (190°C).
6. Punch down the dough and shape into a loaf.
7. Brush with melted butter, then sprinkle crushed pretzels on top.
8. Bake for 35-40 minutes or until golden brown.
Cooking Time: 35-40 minutes
Whole Wheat Pretzel Bites with Mustard Dip
A delicious and healthier twist on classic pretzels, these whole wheat bites are perfect for snacking or as a side dish.
Ingredients:
– 1 cup warm water
– 2 tablespoons active dry yeast
– 3 cups whole wheat flour
– 1/4 cup salt
– 1 tablespoon sugar
– 2 tablespoons unsalted butter, melted
– Sesame seeds and pretzel salt for topping (optional)
– Mustard Dip ingredients: 1/2 cup yellow mustard, 1/4 cup mayonnaise, 1 tablespoon honey
Instructions:
1. In a large bowl, combine warm water and yeast. Let it sit for 5 minutes.
2. Add flour, salt, sugar, and melted butter to the bowl. Mix until a sticky dough forms.
3. Knead the dough on a floured surface for 10 minutes.
4. Divide the dough into 8-10 pieces. Roll each piece into a ball and then flatten slightly into a pretzel shape.
5. Place the pretzels on a baking sheet lined with parchment paper, leaving about 1 inch of space between each pretzel.
6. Bake in a preheated oven at 400°F (200°C) for 12-14 minutes or until golden brown.
Mustard Dip:
1. Mix all ingredients together in a bowl until smooth.
2. Serve warm pretzels with mustard dip for dipping.
Whole Wheat Pretzel Bites with Cheese Sauce
Warm up with these soft, buttery pretzel bites infused with the richness of melted cheese. Perfect for a quick snack or as a side dish to your favorite meal.
Ingredients:
– 2 cups whole wheat flour
– 1/4 cup warm water
– 1 tablespoon sugar
– 1 teaspoon salt
– 1/4 cup unsalted butter, melted
– 1/2 cup grated cheddar cheese (divided)
– 1/4 cup shredded mozzarella cheese
Instructions:
1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. In a large bowl, combine flour, sugar, and salt. Add warm water and mix until a dough forms.
3. Roll out the dough on a floured surface to about 1/4 inch thickness. Cut into desired shapes (e.g., bite-sized pieces or strips).
4. Place pretzel bites on prepared baking sheet. Brush with melted butter.
5. Bake for 12-15 minutes, or until golden brown.
6. While pretzels are baking, melt remaining cheddar cheese in a saucepan over low heat. Stir in mozzarella cheese until smooth.
7. Remove pretzels from oven and drizzle with cheese sauce. Serve warm.
Cooking Time: 20-25 minutes
Whole Wheat Pretzel Bites with Cinnamon Glaze
Whole Wheat Pretzel Bites with Cinnamon Glaze are the perfect sweet and salty treat for any occasion.
Ingredients:
– 1 cup whole wheat flour
– 1/2 cup warm water
– 1/4 teaspoon active dry yeast
– 1/4 teaspoon salt
– 1 tablespoon unsalted butter, melted
– Cinnamon Glaze (see below)
Cinnamon Glaze:
– 1/2 cup powdered sugar
– 2 tablespoons unsalted butter, softened
– 1/2 teaspoon ground cinnamon
Instructions:
1. In a large bowl, combine flour, yeast, and salt.
2. Add warm water and melted butter; mix until dough forms.
3. Knead for 5 minutes; shape into small balls (about 1 inch).
4. Place on baking sheet lined with parchment paper.
5. Bake at 375°F for 12-15 minutes or until golden brown.
6. While pretzels are still warm, brush with Cinnamon Glaze.
Tips:
– To enhance flavor, let dough rise for 30 minutes before shaping into balls.
– For an extra crispy glaze, chill pretzels in refrigerator for 10 minutes before baking.
Whole Wheat Pretzel Bites with Honey Butter
Whole Wheat Pretzel Bites with Honey Butter Recipe
These soft and chewy pretzel bites are infused with the nutty flavor of whole wheat and sweetened with a drizzle of honey butter. Perfect as a snack or appetizer, they’re sure to please.
Ingredients:
• 1 1/2 cups warm water
• 1 tablespoon sugar
• 2 teaspoons active dry yeast
• 3 1/2 cups whole wheat flour
• 1 teaspoon salt
• 1/4 cup unsalted butter, melted
• 1/2 cup pretzel rods, broken into pieces
• Honey butter (see below for recipe)
Honey Butter Recipe:
• 2 tablespoons unsalted butter, softened
• 1 tablespoon honey
Instructions:
1. In a large bowl, combine warm water, sugar, and yeast. Let sit for 5 minutes.
2. Add flour, salt, and melted butter to the bowl. Mix until a dough forms.
3. Knead the dough on a floured surface for 5-7 minutes.
4. Roll out the dough to about 1/4 inch thickness. Cut into bite-sized pieces.
5. Place pretzel rods in a single layer on a baking sheet. Bake at 400°F (200°C) for 12-15 minutes or until golden brown.
6. Drizzle with honey butter and serve warm.
Cooking Time: 20-25 minutes
Whole Wheat Pretzel Bites with Spicy Ranch
Elevate your snack game with these soft and chewy whole wheat pretzel bites infused with the bold flavors of spicy ranch.
Ingredients:
– 1 1/2 cups warm water
– 1 tablespoon sugar
– 2 teaspoons active dry yeast
– 3 1/2 cups whole wheat flour
– 1 teaspoon salt
– 1/4 cup unsalted butter, melted
– Spicy ranch seasoning (store-bought or homemade)
Instructions:
1. In a large bowl, combine warm water, sugar, and yeast. Let it sit for 5 minutes until frothy.
2. Add flour, salt, and melted butter to the bowl. Mix until a dough forms.
3. Knead the dough on a floured surface for 10-12 minutes until smooth.
4. Divide the dough into 8-10 equal pieces. Roll each piece into a ball and then flatten slightly into pretzel shapes.
5. Place pretzels onto a baking sheet lined with parchment paper, leaving about 1 inch of space between each.
6. Sprinkle spicy ranch seasoning evenly over the pretzels.
7. Bake in a preheated oven at 400°F (200°C) for 12-15 minutes or until golden brown.
Cooking Time: 12-15 minutes
Whole Wheat Pretzel Bites with Caramel Dip
Satisfy your snack cravings with these soft and buttery whole wheat pretzel bites, perfectly paired with a rich caramel dip.
Ingredients:
– 1 cup warm water
– 2 teaspoons active dry yeast
– 3 tablespoons sugar
– 4 cups whole wheat flour
– 1 teaspoon salt
– 1/4 cup unsalted butter, melted
– Caramel dip (store-bought or homemade)
Instructions:
1. In a large bowl, combine warm water and yeast. Let it sit for 5 minutes.
2. Add sugar, flour, and salt to the bowl. Mix until a sticky dough forms.
3. Knead the dough for 10 minutes until smooth.
4. Divide the dough into 8-10 pieces. Roll each piece into a ball and then flatten slightly.
5. Place pretzels on a baking sheet lined with parchment paper, leaving space between each.
6. Brush tops with melted butter.
7. Bake in a preheated oven at 400°F (200°C) for 12-15 minutes or until golden brown.
Caramel Dip:
Melt 1/2 cup caramel candies with 1 tablespoon heavy cream over low heat, stirring constantly. Serve warm with pretzel bites.
Whole Wheat Pretzel Bites with Chocolate Drizzle
A delicious twist on traditional pretzels, these bite-sized treats combine the warmth of whole wheat with the richness of chocolate.
Ingredients:
– 1 cup warm water
– 2 teaspoons active dry yeast
– 3 tablespoons honey
– 3 cups whole wheat flour
– 1/4 cup unsalted butter, melted
– 1/2 teaspoon salt
– 1/4 cup pretzel rods, cut into 1-inch pieces
– 1 cup semisweet chocolate chips
– Confectioners’ sugar (optional)
Instructions:
1. In a large bowl, combine warm water and yeast. Let it sit for 5 minutes.
2. Add honey, flour, melted butter, and salt. Mix until a dough forms.
3. Knead the dough for 10 minutes.
4. Divide into 8 equal pieces. Roll each piece into a ball and then flatten into a disk shape.
5. Place pretzel rods on top of each disk, creating a “pretzel” shape.
6. Bake at 375°F (190°C) for 12-15 minutes or until golden brown.
7. Melt chocolate chips in the microwave or over low heat. Drizzle over warm pretzels.
Cooking Time: 12-15 minutes
Whole Wheat Pretzel Bites with Everything Bagel Seasoning
These bite-sized pretzels are perfect for snacking on the go or as a side dish for your next gathering. With the added flavor of Everything Bagel Seasoning, you’ll be hooked!
Ingredients:
– 1 cup whole wheat flour
– 1/4 cup warm water
– 1/4 teaspoon salt
– 1 tablespoon sugar
– 1/2 tablespoon active dry yeast
– 1/4 cup unsalted butter, melted
– Everything Bagel Seasoning (to taste)
– Sesame seeds or pretzel toppings (optional)
Instructions:
1. In a large bowl, combine flour, salt, sugar, and yeast.
2. Gradually add warm water to the dry ingredients and mix until a sticky dough forms.
3. Knead the dough for 5-7 minutes until smooth.
4. Roll out the dough to about 1/4 inch thickness.
5. Cut into desired bite-sized shapes (e.g., squares, triangles, or pretzel rods).
6. Place on a baking sheet lined with parchment paper.
7. Brush tops with melted butter and sprinkle with Everything Bagel Seasoning.
8. Bake in a preheated oven at 400°F for 12-15 minutes, or until golden brown.
Cooking Time: 12-15 minutes
Summary
Get ready to twist up your snack game with these 20 delicious whole wheat pretzel recipes! From soft and buttery bites to cheesy sticks and sweet treats, there’s something for everyone. Try making Soft Whole Wheat Pretzel Bites or Garlic Parmesan Whole Wheat Pretzels for a savory twist. Or, indulge in Sweet and Salty Whole Wheat Pretzels or Cinnamon Sugar Pretzels for a tasty treat. With a range of flavors and textures, these whole wheat pretzel recipes are perfect for snacking, partying, or just because. Treat yourself to the ultimate snack experience!