As the weather cools down, there’s nothing like a warm and comforting bowl of soup to lift your spirits. And when you’re following a Weight Watchers plan, it can be challenging to find soups that are both delicious and good for your diet. That’s why we’ve curated 20 of the most flavorful WW soup recipes out there – from creamy and cheesy to spicy and savory.
From classics like chicken noodle and lentil soup, to international-inspired flavors like Thai coconut curry and Mexican tortilla soup, our collection has something for everyone. And with a focus on whole grains, lean proteins, and plenty of veggies, you can enjoy these soups guilt-free. So go ahead, cozy up with a bowl, and let the comforting aromas transport you to a happier place.
Creamy Tomato Basil Soup
Creamy Tomato Basil Soup Recipe
Summary: A rich and flavorful soup that combines the sweetness of tomatoes with the savory goodness of basil, all wrapped up in a creamy package.
Ingredients:
– 2 tablespoons butter
– 1 medium onion, chopped
– 3 cloves garlic, minced
– 2 cups fresh tomatoes, diced (or 1 can of crushed tomatoes)
– 1 cup chicken or vegetable broth
– 1/2 cup heavy cream
– 1 tablespoon tomato paste
– 2 teaspoons dried basil
– Salt and pepper to taste
– Fresh basil leaves for garnish
Instructions:
1. Melt butter in a large pot over medium heat.
2. Add chopped onion and cook until translucent, about 3-4 minutes.
3. Add minced garlic and cook for an additional minute.
4. Add diced tomatoes (or canned crushed tomatoes), broth, tomato paste, and dried basil. Bring to a simmer.
5. Reduce heat to low and let soup simmer for 15-20 minutes or until flavors have melded together.
6. Stir in heavy cream and season with salt and pepper to taste.
7. Serve hot, garnished with fresh basil leaves.
Cooking Time: 20-25 minutes
Spicy Black Bean Soup
A hearty and flavorful soup that combines the richness of black beans with a kick of spice, perfect for a cozy evening meal.
Ingredients:
– 1 can black beans, drained and rinsed
– 1 onion, diced
– 2 cloves garlic, minced
– 1 red bell pepper, diced
– 1 can diced tomatoes
– 1 teaspoon ground cumin
– 1/2 teaspoon smoked paprika
– 1/4 teaspoon cayenne pepper (or more to taste)
– 1 cup vegetable broth
– Salt and pepper, to taste
– Fresh cilantro, chopped (optional)
Instructions:
1. In a large pot, heat 2 tablespoons of oil over medium-high heat.
2. Add onion, garlic, and bell pepper; cook until vegetables are tender, about 5 minutes.
3. Stir in cumin, smoked paprika, and cayenne pepper; cook for 1 minute.
4. Add black beans, diced tomatoes, and vegetable broth; bring to a simmer.
5. Reduce heat to low and let soup simmer for 20-25 minutes or until flavors have melded together.
6. Season with salt and pepper to taste.
7. Garnish with chopped cilantro, if desired.
Cooking Time: 25-30 minutes
Chicken Noodle Soup with Vegetables
Warm up with this comforting bowl of goodness! This classic recipe is a staple for any time of year, and is easily customizable to your taste.
Ingredients:
– 1 pound boneless, skinless chicken breast or thighs
– 4 cups chicken broth
– 2 medium carrots, peeled and sliced
– 2 stalks celery, sliced
– 1 large potato, peeled and diced
– 1/2 cup noodles (such as egg noodles or rice noodles)
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. In a large pot, heat the olive oil over medium-high heat.
2. Add the chicken and cook until browned, about 5-7 minutes. Remove from pot and set aside.
3. Add the sliced carrots and celery to the pot and cook until tender, about 5 minutes.
4. Add the diced potato, chicken broth, and cooked chicken back to the pot. Bring to a boil, then reduce heat and simmer for 10-12 minutes or until potatoes are tender.
5. Cook noodles according to package instructions and add to the soup.
6. Season with salt and pepper to taste.
Cooking Time: 30-40 minutes
Lentil and Spinach Soup
A hearty and nutritious soup that’s perfect for a cozy evening or a quick lunch, this lentil and spinach recipe is easy to make and packed with protein and vitamins.
Ingredients:
– 1 cup brown or green lentils, rinsed and drained
– 2 cups water or vegetable broth
– 1 onion, chopped
– 3 cloves garlic, minced
– 2 cups fresh spinach leaves
– 1 teaspoon dried thyme
– Salt and pepper to taste
– Optional: 1 tablespoon olive oil (for sautéing)
Instructions:
1. In a large pot, combine lentils and water or broth. Bring to a boil, then reduce heat and simmer for 20-25 minutes, or until lentils are tender.
2. While lentils cook, sauté onion and garlic in olive oil (if using) until softened.
3. Add cooked onion mixture, spinach, thyme, salt, and pepper to the pot with lentils. Stir well.
4. Continue to simmer for an additional 5-7 minutes, or until spinach is wilted.
5. Serve hot, garnished with chopped fresh herbs (optional).
Cooking Time: 35-40 minutes
Butternut Squash Soup with Sage
Warm up on a chilly day with this comforting and flavorful soup, infused with the earthy essence of sage.
Ingredients:
– 1 large butternut squash (about 2 lbs)
– 2 tablespoons olive oil
– 1 onion, chopped
– 3 cloves garlic, minced
– 1 teaspoon dried sage leaves
– 4 cups vegetable or chicken broth
– 1/2 cup heavy cream or half-and-half (optional)
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Cut the butternut squash in half lengthwise, scoop out seeds, and place on a baking sheet.
3. Drizzle with olive oil, sprinkle with salt and pepper, and roast for 45 minutes or until tender.
4. Scoop the roasted squash flesh into a blender or food processor with onion, garlic, sage leaves, and broth.
5. Blend until smooth, then season to taste.
6. If desired, stir in heavy cream or half-and-half for added richness.
7. Serve hot, garnished with additional sage leaves if desired.
Cooking Time: 45 minutes (including roasting time)
Minestrone Soup with Whole Wheat Pasta
This classic Italian soup is a perfect comfort food for any time of the year. With its rich and flavorful broth, hearty pasta, and mix of vegetables, this Minestrone Soup is sure to become a favorite.
Ingredients:
– 1 can (14.5 oz) diced tomatoes
– 2 cups vegetable broth
– 1 cup whole wheat pasta (such as penne or elbow macaroni)
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– 1 medium carrot, peeled and grated
– 1 medium celery stalk, sliced
– 1 can (15 oz) kidney beans, drained and rinsed
– 1 teaspoon dried basil
– Salt and pepper to taste
– Grated Parmesan cheese for serving (optional)
Instructions:
1. Bring the vegetable broth to a boil in a large pot.
2. Add the chopped onion, minced garlic, grated carrot, and sliced celery. Simmer until the vegetables are tender, about 10 minutes.
3. Add the canned tomatoes, kidney beans, and whole wheat pasta. Stir to combine.
4. Reduce heat and simmer for an additional 15-20 minutes or until the pasta is al dente.
5. Season with salt, pepper, and dried basil to taste.
6. Serve hot, topped with grated Parmesan cheese if desired.
Cooking Time: 35-40 minutes
Broccoli Cheddar Soup
Warm up with this comforting and flavorful soup that combines the nutritional benefits of broccoli with the richness of cheddar cheese.
Ingredients:
– 2 tablespoons butter
– 1 onion, chopped
– 3 cloves garlic, minced
– 4 cups broccoli florets
– 2 cups chicken broth
– 1 cup heavy cream
– 1/2 cup grated cheddar cheese
– Salt and pepper to taste
Instructions:
1. In a large pot, melt the butter over medium heat. Add the chopped onion and cook until softened, about 3-4 minutes.
2. Add the minced garlic and cook for an additional minute.
3. Add the broccoli florets and chicken broth. Bring to a boil, then reduce heat and simmer for 15-20 minutes or until the broccoli is tender.
4. Use an immersion blender (or transfer the soup to a blender in batches) to puree the soup until smooth.
5. Stir in the heavy cream and grated cheddar cheese until melted and well combined.
6. Season with salt and pepper to taste.
Cooking Time: 25-30 minutes
Thai Coconut Curry Soup
Warm up with a flavorful and aromatic Thai-inspired soup that combines the creamy richness of coconut milk with the bold spices of curry.
Ingredients:
– 2 tablespoons vegetable oil
– 1 onion, diced
– 2 cloves garlic, minced
– 1 red bell pepper, diced
– 1 can (14 oz) coconut milk
– 2 cups chicken or vegetable broth
– 1 teaspoon Thai red curry paste
– 1/2 teaspoon ground cumin
– Salt and pepper, to taste
– Fresh cilantro leaves, for garnish
Instructions:
1. Heat oil in a large pot over medium-high heat. Add onion and cook until softened, about 3 minutes.
2. Add garlic and bell pepper; cook for an additional 2 minutes.
3. Stir in curry paste, cumin, salt, and pepper. Cook for 1 minute.
4. Pour in coconut milk and broth; bring to a simmer.
5. Reduce heat to low and let soup cook for 15-20 minutes or until flavors have melded together.
6. Taste and adjust seasoning as needed.
7. Serve hot, garnished with fresh cilantro leaves.
Cooking Time: 20-25 minutes
Vegetable Barley Soup
This comforting soup is a perfect blend of nutritious vegetables, whole grains, and aromatic spices. A bowl of this goodness will warm your soul on a chilly day.
Ingredients:
– 1 tablespoon olive oil
– 1 onion, chopped
– 3 cloves garlic, minced
– 2 carrots, chopped
– 2 celery stalks, chopped
– 1 red bell pepper, chopped
– 1 can (14.5 oz) diced tomatoes
– 4 cups vegetable broth
– 1 cup cooked barley
– 1 teaspoon dried thyme
– Salt and pepper to taste
Instructions:
1. In a large pot, heat the olive oil over medium heat.
2. Add the onion, garlic, carrots, celery, and bell pepper. Cook until the vegetables are tender, about 10 minutes.
3. Stir in the diced tomatoes, vegetable broth, cooked barley, and thyme.
4. Bring to a boil, then reduce heat and simmer for 20-25 minutes or until the soup has thickened slightly.
5. Season with salt and pepper to taste.
Cooking Time: 30-35 minutes
Zucchini and Corn Chowder
Savor the flavors of summer with this refreshing and light chowder, perfect for a warm evening dinner or a quick lunch.
Ingredients:
– 2 medium zucchinis, diced
– 1 cup frozen corn kernels
– 2 tablespoons butter
– 1 small onion, chopped
– 2 cloves garlic, minced
– 1 teaspoon paprika
– 1/2 teaspoon cumin
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1 cup chicken broth
– 1/2 cup heavy cream
Instructions:
1. In a large pot, melt butter over medium heat. Add onion and garlic; cook until softened, about 3 minutes.
2. Add zucchini, corn, paprika, cumin, salt, and pepper. Cook, stirring occasionally, for 5-7 minutes or until vegetables are tender.
3. Pour in chicken broth and bring to a simmer.
4. Reduce heat to low and stir in heavy cream. Simmer for an additional 2-3 minutes or until heated through.
Cooking Time: 15-20 minutes
Split Pea Soup with Ham
This hearty soup is a perfect blend of sweet peas and salty ham, simmered to perfection in a rich broth.
Ingredients:
– 1 pound dried split peas (green or yellow)
– 2 slices cooked ham, diced
– 4 cups chicken broth
– 1 onion, chopped
– 3 cloves garlic, minced
– 1 teaspoon dried thyme
– Salt and pepper to taste
Instructions:
1. Rinse the split peas and pick out any debris.
2. In a large pot, combine the peas, ham, chicken broth, onion, garlic, and thyme.
3. Bring to a boil, then reduce heat and simmer for 45-50 minutes or until the peas are tender.
4. Season with salt and pepper to taste.
5. Serve hot, garnished with chopped fresh herbs if desired.
Cooking Time: 45-50 minutes
Mexican Tortilla Soup
A hearty and flavorful soup that combines the richness of chicken broth with the crunch of crispy tortilla chips.
Ingredients:
– 2 tablespoons olive oil
– 1 medium onion, diced
– 2 cloves garlic, minced
– 1 pound boneless, skinless chicken breast or thighs, cut into bite-sized pieces
– 4 cups chicken broth
– 1 can (14.5 oz) diced tomatoes
– 2 cups shredded cooked chicken
– 8-10 corn tortillas, cut into thin strips
– Salt and pepper to taste
– Optional toppings: shredded cheese, diced avocado, sour cream, cilantro
Instructions:
1. Heat oil in a large pot over medium-high heat.
2. Add onion and garlic; cook until softened (3-4 minutes).
3. Add chicken; cook until browned (5-6 minutes).
4. Pour in broth and bring to a boil.
5. Reduce heat, simmer 15 minutes or until chicken is cooked through.
6. Stir in diced tomatoes and shredded chicken.
7. Cook tortilla strips in boiling water for 1 minute; drain and set aside.
8. Serve soup hot with crispy tortilla chips on top.
Cooking Time: 30-40 minutes
Carrot Ginger Soup
Warm up with this comforting and flavorful soup that combines the sweetness of carrots with the spiciness of ginger.
Ingredients:
– 2 large carrots, peeled and chopped
– 1-inch piece of fresh ginger, peeled and grated
– 4 cups vegetable broth
– 1/2 cup heavy cream (optional)
– Salt and pepper to taste
– Fresh herbs for garnish (optional)
Instructions:
1. In a large pot, sauté the chopped carrots and grated ginger in a little water until tender, about 5 minutes.
2. Add the vegetable broth and bring to a boil. Reduce heat and simmer for 20-25 minutes or until the carrots are very tender.
3. Use an immersion blender (or transfer the soup to a blender in batches) to puree the soup until smooth.
4. If desired, stir in heavy cream for added richness.
5. Season with salt and pepper to taste.
6. Serve hot, garnished with fresh herbs if desired.
Cooking Time: 35-40 minutes
White Bean and Kale Soup
This comforting soup combines tender cannellini beans with the earthy flavor of kale, all wrapped up in a rich and creamy broth.
Ingredients:
– 1 can (15 oz) cannellini beans, drained and rinsed
– 2 cups curly kale, stems removed and chopped
– 4 cups vegetable broth
– 1 medium onion, chopped
– 3 cloves garlic, minced
– 1 teaspoon dried thyme
– Salt and pepper, to taste
– 1/4 cup heavy cream (optional)
Instructions:
1. In a large pot, sauté the onion and garlic in a little bit of water until softened.
2. Add the chopped kale, vegetable broth, and thyme. Bring to a boil, then reduce heat and simmer for 10 minutes or until the kale is tender.
3. Add the cannellini beans and season with salt and pepper to taste.
4. If desired, stir in heavy cream for an extra rich flavor.
5. Serve hot, garnished with chopped fresh herbs if desired.
Cooking Time: 20-25 minutes
Chicken and Wild Rice Soup
Warm up with this comforting bowl of goodness, packed with tender chicken, nutty wild rice, and a hint of earthy flavor.
Ingredients:
– 1 pound boneless, skinless chicken breast or thighs, cut into bite-sized pieces
– 2 cups mixed wild rice blend (such as brown, white, and red)
– 4 cups low-sodium chicken broth
– 1 onion, diced
– 2 cloves garlic, minced
– 1 teaspoon dried thyme
– Salt and pepper to taste
– Optional: chopped fresh parsley or chives for garnish
Instructions:
1. In a large pot or Dutch oven, sauté the chicken, onion, and garlic in a little bit of oil until the chicken is browned and cooked through.
2. Add the wild rice, chicken broth, thyme, salt, and pepper to the pot. Bring to a boil, then reduce heat to low and simmer for 40-50 minutes or until the rice is tender and the liquid has been absorbed.
3. Taste and adjust seasoning as needed. Serve hot, garnished with chopped parsley or chives if desired.
Cooking Time: 45-55 minutes
Cauliflower and Potato Soup
A comforting and nutritious soup that’s perfect for a chilly evening. This recipe combines the subtle sweetness of cauliflower with the heartiness of potatoes, all wrapped up in a rich and creamy broth.
Ingredients:
– 1 head of cauliflower, broken into florets
– 2-3 medium-sized potatoes, peeled and diced
– 2 tablespoons butter
– 1 onion, chopped
– 4 cups chicken or vegetable broth
– 1 cup heavy cream or half-and-half (optional)
– Salt and pepper to taste
– Fresh parsley or chives for garnish (optional)
Instructions:
1. In a large pot, melt the butter over medium heat. Add the chopped onion and sauté until softened.
2. Add the cauliflower florets and potatoes to the pot. Cook for 5 minutes, stirring occasionally.
3. Pour in the broth and bring the mixture to a boil. Reduce the heat to low and simmer for 15-20 minutes, or until the vegetables are tender.
4. Use an immersion blender to puree the soup until smooth. Alternatively, transfer the soup to a blender and blend in batches, then return it to the pot.
5. If desired, stir in the heavy cream or half-and-half to add a rich and creamy texture.
6. Season with salt and pepper to taste. Serve hot, garnished with fresh parsley or chives if desired.
Cooking Time: 30-40 minutes
Pumpkin and Sweet Potato Soup
This comforting soup combines the natural sweetness of sweet potatoes with the warm spices of pumpkin, perfect for a cozy fall evening.
Ingredients:
– 1 small pumpkin (about 2 lbs), peeled and cubed
– 2 large sweet potatoes, peeled and cubed
– 4 cups chicken or vegetable broth
– 1 onion, chopped
– 3 cloves garlic, minced
– 1 teaspoon ground cumin
– Salt and pepper, to taste
– Heavy cream or coconut cream (optional)
Instructions:
1. In a large pot, sauté the onion and garlic in a little bit of oil until softened.
2. Add the pumpkin and sweet potatoes, broth, cumin, salt, and pepper. Bring to a boil, then reduce heat and simmer for 20-25 minutes or until the vegetables are tender.
3. Use an immersion blender or transfer the soup to a blender and puree until smooth.
4. Taste and adjust seasoning as needed.
5. Serve hot, topped with a dollop of heavy cream or coconut cream if desired.
Cooking Time: 30-35 minutes
Turkey and Vegetable Soup
This hearty soup is a perfect way to warm up on a chilly day, packed with tender turkey and an array of colorful vegetables.
Ingredients:
– 1 pound boneless, skinless turkey breast or thighs, cut into bite-sized pieces
– 2 tablespoons olive oil
– 1 onion, chopped
– 3 cloves garlic, minced
– 2 carrots, peeled and sliced
– 2 celery stalks, sliced
– 1 red bell pepper, diced
– 4 cups chicken broth
– 1 can (14.5 oz) diced tomatoes
– 1 teaspoon dried thyme
– Salt and pepper, to taste
Instructions:
1. Heat oil in a large pot over medium-high heat.
2. Add turkey and cook until browned, about 5 minutes.
3. Add onion, garlic, carrots, celery, and bell pepper; cook until vegetables are tender, about 8 minutes.
4. Pour in broth, diced tomatoes, and thyme. Bring to a boil, then reduce heat and simmer for 20-25 minutes or until the turkey is cooked through.
Cooking Time: 30-35 minutes
French Onion Soup with Whole Grain Croutons
A rich and flavorful French Onion Soup recipe elevated by the addition of crunchy whole grain croutons.
Ingredients:
– 3 large onions, thinly sliced
– 2 tablespoons butter
– 1 teaspoon salt
– 1/4 cup dry white wine (optional)
– 6 cups beef broth
– 1/2 cup grated Gruyère cheese
– Fresh thyme, chopped (optional)
– Whole Grain Croutons:
+ 1 baguette, cut into 1-inch cubes
+ 2 tablespoons olive oil
Instructions:
1. In a large saucepan, melt butter over medium heat. Add sliced onions and cook until caramelized, stirring occasionally.
2. If using wine, add it to the saucepan and cook until reduced by half.
3. Add beef broth and bring to a simmer.
4. Meanwhile, preheat oven to 350°F (175°C). Toss baguette cubes with olive oil, salt, and pepper. Spread on a baking sheet and toast for 10-12 minutes or until golden brown.
5. Ladle soup into bowls, top with toasted croutons, and sprinkle with Gruyère cheese. Garnish with chopped thyme, if desired.
Cooking Time: 30-40 minutes
Asian-Inspired Miso Soup
This comforting and flavorful soup is a perfect blend of traditional Japanese and Korean ingredients, sure to warm your belly and soothe your soul. A rich miso paste adds depth and umami flavor to the simmered vegetables and noodles.
Ingredients:
– 2 tablespoons vegetable oil
– 1 small onion, thinly sliced
– 2 cloves garlic, minced
– 2 cups mixed mushrooms (such as shiitake, cremini, and oyster), sliced
– 2 cups vegetable broth
– 1/4 cup white miso paste
– 1/4 cup water
– 1/2 cup soba noodles or other Asian-style noodles
– Salt and pepper to taste
– Scallions, thinly sliced (optional)
Instructions:
1. Heat oil in a large pot over medium heat. Add onion and cook until softened, about 3 minutes.
2. Add garlic and mushrooms; cook until mushrooms release their moisture and start to brown, about 5 minutes.
3. Pour in broth and bring to a boil. Reduce heat; simmer for 10 minutes.
4. Stir in miso paste and water until smooth.
5. Cook noodles according to package instructions. Drain and add to the soup.
6. Season with salt and pepper to taste.
7. Garnish with scallions, if desired.
Cooking Time: 20-25 minutes
Summary
Get ready to warm up with these delicious and healthy soup recipes! This collection of 20 flavorful soups features a variety of options to suit any taste. From creamy tomato basil to spicy black bean, there’s something for everyone. Other highlights include lentil and spinach, butternut squash, and Thai coconut curry. Whether you’re in the mood for comfort food or an international flair, these WW-friendly recipes are sure to hit the spot. So go ahead, get cooking, and enjoy a bowl of goodness!